Ogasiti 12 ndi Tsiku Ladziko Lonse Lamazira. Ndipo ngakhale asayansi oyipa ataneneratu kale za izi, timadyabe mazira. Tai ndiyofunikirabe kudya. Osachepera kamodzi patsiku.
Mazira ndi chakudya chapadziko lonse lapansi, ndi odziwika podyera m'maiko ndi zikhalidwe zonse, makamaka chifukwa choti amatha kudyedwa m'njira zosiyanasiyana.
Zaka 22 zapita kuyambira chiyambi cha tchuthi chapamwamba. Ndipo pali kale miyambo ina, popeza Tsiku la Mazira limakondwerera mdziko lililonse. Khalani ndi mpikisano wamabanja, zokambirana, kukwezedwa pantchito ndi magulu achiwawa. Ndipo malo ena odyetserako zakudya amakonzekereranso zakudya mpaka lero, alendo odabwitsa omwe ali ndi mbale zingapo za dzira.
Omwe akonza mkonzi wa Food & Mood asankha kulowa nawo chikondwererochi ndipo tikukuitanani.
Zomwe muyenera kudziwa za mazira
Mazira amalowetsedwa ndi thupi la munthu ndi 97%. Ndiye kuti, mapuloteni ndi mavitamini 12, calcium, phosphorus, mkuwa ndi chitsulo ndizopindulitsa. Mazira a nkhuku, zinziri ndi nthiwatiwa amagwiritsidwa ntchito ngati chakudya. Mazira a nkhuku ku Guinea samadyedwa pafupipafupi, ndipo tsekwe ndi bakha zitha kumwedwa pongophika.
Ma caloric ambiri ndi mazira a zinziri - ma calories 168 pa magalamu 100. Mu dzira la nkhuku - ma calories 157 pa magalamu 100; ndi nthiwatiwa 118 zopatsa mphamvu pa 100 magalamu.
Pofuna kuchepetsa mazira omwe ali ndi mazira, tikulimbikitsidwa kuti tidye yophika, ndiye kuti ili ndi zopatsa mphamvu 63 zokha, ndikuwotcha kasanu - 5 calories pa 358 magalamu.
Wiritsani, mwachangu, kuphika
Mazira ndi chinthu choyenera kudya kadzutsa. Kuphika iwo mosavuta ndipo mofulumira, ndipo pali njira zambiri mbale. Makamaka popeza pali zida 9 zophika zomwe zingakuthandizeni kukonza mbale yosangalatsa bwino komanso kwenikweni mumphindi zochepa.
Kambiranani: zamagetsi!
Imani pophika mazira muyenera kuwira mazira angapo nthawi imodzi. Sadzakhudzana, sadzamenya nkhondo ndipo chipolopolo sichingang'ambike.
Mafomu a mazira otsekedwa - awa ndi makapu a silicone omwe dzira lathyoledwa, makamaka kuti yolk isawonongeke. Mitunduyi imayikidwa m'madzi otentha, ndipo mawonekedwe ake amatsekedwa ndi chivindikiro - ndipo miniti dzira lakonzeka. Zosavuta komanso zopanda dothi kukhitchini. Mu nkhungu zomwezo, mutha kuphika mazira mu uvuni, ndikuwonjezera magawo a nyama yansomba kapena nsomba zofiira. Mwa njira, amatha kusinthidwa ndi nkhungu za makeke ndi ma muffin.
Timer yai Ndi chida chomwe timayika poto wophika mazira. Amasintha mtundu kutengera kukula kwa mazira - olimba kapena ofewa. Mukufuna kuti yolk ifalikire - onani pomwe muyenera kusiya kuphika.
Mafomu ophikira mazira Popanda chipolopolo amathandizira kuphika mazirawo kukhala "ozizira", ndipo nthawi yomweyo samafunika kutsukidwa. Dzira lathyoledwa mu mawonekedwe, kenako limatsekedwa mwamphamvu ndikumizidwa m'madzi otentha. Wachita!
Ophika mazira ali ndi maubwino angapo pamphika wapakale wamadzi otentha, momwe timaphikira mazira. Adzaphika mazirawo momwe angafunire: ozizira, "m'thumba" ndi zina zotero. Zimatenthedwa, motero mazira amakhala okoma komanso athanzi kuposa owiritsa m'madzi. osang'amba kapena kutayikira.
Chida chofunikira kwambiri kwa iwo omwe amawotcha ndikusilira meringue - olekanitsa yolk. Kudya ndi yabwino - amalekanitsa yolk ndi mapuloteni.
Mazira a mazira - mitundu yapadera yophika mazira, ma omelets kapena chisokonezo chowotcha.
Mini beater okonda ma omelets. Pofuna kuti musasambe nthawi zambiri blender kapena chosakanizira.
Mafomu a mazira mu mawonekedwe a mphete, mitima, mfuti kapena zigaza - pali mitundu yambiri yamitundu yosiyanasiyana yamazira. Zosangalatsa komanso zosangalatsa kwa ana, achikulire ku Thailand nthawi zina amawotcha mazira oyenda bwino a ma burger.
Wodula mazira mothandizidwa ndi mivi yopyapyala yachitsulo kudula dzira lophika pamlingo woyenda mozungulira. Onjezani mkate, sprats kapena hering'i - ndipo masangweji okoma ali okonzeka.
Ndipo ngakhale mulibe zida zonsezi, palibe chomwe chingakulepheretseni kukondwerera Tsiku la Mazira Padziko Lonse mokoma komanso mothandiza. Konzani ma omelets, shakshuks, scrambles, muffins malinga ndi maphikidwe omwe ali kale patsamba lathu.
Phwando lokoma!