Kuchepetsa thupi, kutsitsimutsanso ndi zifukwa zina zisanu zodyera msuzi tsiku lililonse

1. Zimakupangitsani kutentha

Nyengo yathu yotentha imangofuna chakudya chotentha. Ndi chiyani chomwe chingakhale chotentha kuposa supu? Tiyi yekha, koma simungadye. Msuzi umatentha mofulumira kwambiri, makamaka ngati muwonjezera tsabola, ginger, ngakhale sinamoni ndi cloves kwa izo. Ngati mutsanulira supu mumtsuko, idzakuwotchani osati kuchokera mkati, komanso kuchokera kunja - mitengo ya kanjedza nthawi zambiri imakhala yoyamba kuzizira.

2. Zimakuthandizani kuti muchepetse thupi

Ndipo zonse chifukwa chakuti zimakhutitsa bwino. Kafukufuku wambiri wodziyimira pawokha wawonetsa kuti omwe amadya supu pafupipafupi amakhala ndi BMI yathanzi. Izi ndichifukwa choti msuzi woyamba ndi chitsimikizo kuti mudzadya pang'ono kwachiwiri. Ndipo simudzamva njala nthawi yomweyo. Zoonadi, pali nuance apa: sikuyenera kukhala kirimu kapena msuzi wa tchizi. Ali ndi zopatsa mphamvu zambiri kotero kuti simungathe kuonda.

3. Ndi gwero labwino kwambiri la mavitamini

Nutritionists amalangiza kudya zipatso kapena ndiwo zamasamba zosachepera zisanu patsiku. Koma ndani wa ife amene amatsatira lamuloli? Ndipo chifukwa cha supu, mutha kudya mosavuta gawo lanu la fiber, mavitamini ndi ma antioxidants, omwe ali ndi masamba ambiri. Kupatula apo, mutha kuponya chilichonse mu msuzi: kuchokera ku broccoli wozizira ndi nandolo mpaka tsabola, udzu winawake ndi kabichi. Msuzi uwu udzaphika mofulumira kwambiri, wodzaza bwino, wopatsa zakudya - ndikuthandizani kuchepetsa thupi.

4. Msuzi umalepheretsa ukalamba

M'nyengo yozizira, zimakhala zovuta kumwa madzi omwe thupi limafunikira. Tiyi wotentha - inde, chonde. Madzi ozizira? Ayi, sizimalimbikitsa. Koma m’nyengo yozizira, thupi limatayabe chinyezi. Ichi ndi chifukwa chake timakalamba mofulumira m'nyengo yozizira. Msuzi si njira yothetsera vutoli. Sikulowa m’malo mwa madzi akumwa. Koma monga gwero lowonjezera lamadzimadzi - njirayo ndiyabwino kwambiri.

5. Msuzi ndi wosavuta komanso wokonzeka kukonzekera

Chinsinsi chilichonse chikhoza kukonzedwa kuti chikhale chosavuta komanso chachangu. M'malo mwake, sizifunikira kuyesetsa konse: sungani masambawo ngati mwasankha kuwonjezera kaloti ndi anyezi, mwachitsanzo, kuwaza, kuwaponya mu msuzi, womwe udaphikidwa kale, ndikudikirira mpaka chilichonse. wakonzeka. Ndipo ngati muli ndi multicooker, ndiye kuti simuyenera kuyang'ana poto.

6. Msuzi ndi wokonda bajeti

Mphika umodzi wokwanira banja lonse kwa masiku awiri kapena atatu. Ndipo mtengo - palibe konse. Maseti a supu, omwe ndi otsika mtengo, ndi oyenera msuzi. Zamasamba zanyengo sizilinso akatswiri pamitengo. Komanso, ambiri amalima okha mbatata ndi kaloti. Mutha kuyika chilichonse mu supu, kuyambira nyemba zamzitini mpaka chimanga, ndipo sizingaipitse. Kupatula apo, iyi ndi analogue yathu yaku Russia ya pizza yaku Italy. Kuti muzochitika zina, zonse zimapita ku bizinesi, ndipo zotsatira zake ndi chakudya chokoma.

7. Msuzi umapangitsa kukhala bwino

Sizinthu zodabwitsa za msuzi wa nkhuku. Msuzi ndi wochuluka kuposa chakudya, ndikuchita. Lili ndi mphamvu yotenthetsa ndi kutonthoza thupi ndi mzimu. Ndipo monga bonasi, imalimbikitsa chitetezo chamthupi, imachepetsa kutupa kwamtunda wapamwamba wa kupuma ndikuthandizira kuthana ndi matenda osiyanasiyana.

Pali ma nuances

Msuzi ukhoza kukhala wovulaza. Koma chifukwa cha izi muyenera kuyesa, kusokonezeka ndikuphika, mwachitsanzo, hodgepodge - idazindikirika ngati supu yowopsa kwambiri yazakudya zaku Russia. Mafuta ochulukirapo, cholesterol, mchere - zonsezi sizikhala ndi zotsatira zabwino pa chimbudzi komanso thanzi la mtima.

Nutritionists amalangiza kusiya mafuta nyama msuzi. Makamaka kwa omwe ali ndi cholesterol yambiri. Msuzi wa bowa ndi chakudya chomwe muyenera kusamala nacho.

"Lili ndi zinthu zambiri zomwe zimalimbikitsa kugaya chakudya," akutero katswiri wa gastroenterologist Vladimir Pilipenko. "Ndipo ngati ili mkati, kukondoweza kumawonjezera kuwonongeka komwe kumachitika chifukwa cha matenda am'mimba."

Koma msuzi wamasamba - chonde, monga momwe mukufunira. Akatswiri ku Clinic for Nutritional Medicine ku Federal Research Center for Nutrition and Biotechnology ati chakudyachi ndi chakudya chathanzi.

"Msuzi wamasamba ndiwo maziko a zakudya m'zipatala zonse," anatero katswiri wa zakudya Elena Livantsova. Ndi madzi oposa theka. Mphamvu yamtengo wapatali ya supu ndi yochepa kwambiri, ndipo machulukidwe amathamanga kwambiri. “

Ngati musiya supu, sipadzakhalanso vuto lililonse kwa thupi. Komanso, ndi gastritis ndi zilonda zam'mimba, soups amachotsedwa m'zakudya, chifukwa amalimbikitsa katulutsidwe ka m'mimba.

Koma ngati palibe mavuto a m'mimba, ndipo popanda woyamba kwa inu, ndipo nkhomaliro si nkhomaliro, ndiye bwanji kudzikana nokha. Msuzi sali wosiyana ndi zakudya zina zopangidwa kale, zomwe zingakhalenso zovulaza thupi. Zonse ndi za kukonzekera. Ngati mafuta akuyandama mu msuzi, msuzi wotere sungakhale wothandiza. Choncho, musati mwachangu. Sankhani nyama zowonda. Ngati mukupanga supu ya nkhuku, sungani nkhuku. Kuphika supu ndi msuzi wachiwiri - ndi mafuta ochepa.

Ponena za supu zophikidwa, nthawi zambiri zimakhala zonenepa kwambiri komanso zopatsa mphamvu kwambiri kuposa supu wamba. Pambuyo pake, zonona nthawi zambiri zimawonjezeredwa kwa iwo. Komanso, chifukwa homogeneous dongosolo la soups, m`mimba safuna ngakhale kupsyinjika kuti kugaya iwo. Koma panthawiyi, ma calories amawonongekanso. Kuonjezera apo, timadya chakudya chofewa mofulumira, popanda ngakhale kutafuna, kuti tithe kudya kwambiri.