Kudya moyenera ndikofunikira kuti pakatikati panu mukhale ndi thanzi komanso kuti mukhale ndi moyo wathanzi. Ndikofunika kudziwa kuti kunenepa kwambiri ndi matenda omwe amatha kukhala ndi zotsatira zoyipa pa thanzi la mphaka wanu. Ngati mphaka wanu ndi wonenepa kwambiri, pali njira zothetsera mavutowo.

Sizovuta nthawi zonse kudziwa ngati mphaka wako ndi wonenepa kapena ayi. Chifukwa chake, ma grid index of body akhazikitsidwa agalu ndi amphaka. Mu amphaka, gululi limapatsa nyamayo mphambu kuyambira 1 mpaka 9 kutengera momwe thupi lake lilili motere:

• Chiwerengero kuyambira 1 mpaka 4: mphaka amaonedwa kuti ndi wowonda kwambiri. Titha kuwona nthitizi mu amphaka amfupi ndipo mphako wa mbaliyo umadziwika (zambiri 1 ndi 2); kapena palpate nthiti ndi kukhalapo pang'ono kwa mafuta ndi kukula kwakukulu (zambiri 3 ndi 4);
• Chigawo chachisanu: iyi ndiye mphambu yabwino, mphaka ali ndi kulemera koyenera. Nthitizo zimakhala zogwirika ndipo zophimbidwa ndi mafuta osalala, mphaka ndi wofanana bwino ndipo mulibe mafuta m'mimba;
• Zotsatira za 6 mpaka 9: mphaka amadziwika kuti ndi wonenepa kwambiri. Nthitizi ndizovuta kuzimva chifukwa zimakutidwa ndi mafuta ambiri (6 ndi 7) kapena osawoneka konse (zambiri 8 ndi 9). Palibe mphako lowoneka pambali ndipo pamakhala mafuta m'mimba. Mimba imachulukirachulukira ndipo mafuta amapezeka kumbuyo ndi miyendo yazambiri (8 ndi 9).

Chifukwa chake, mutha kuyesa kugwiritsa ntchito gridi iyi poyang'ana ndikuphimba mphaka wanu kuti adziwe kuchuluka kwake (gridi yathunthu yomwe ikupezeka patsamba la WSAVA. Muthanso kugwiritsa ntchito mwayi wopita kwa veterinarian wanu, mukamalandira katemera wapachaka, kuti mukambirane naye ndikumufunsa malingaliro ake pamalingaliro amphaka anu, omwe atha kukuthandizani kuti muchepetse nyama yanu.

Sankhani chakudya choyenera

Pofuna kuti mphaka wanu achepetse thupi, m'pofunika kuyamba pomupatsa chakudya choyenera. Zowonadi, kusankha kwa chakudya kumapangidwa molingana ndi magawo angapo (zaka, chosawilitsidwa kapena ayi, zochitika, kupezeka kwa matenda, ndi zina zambiri). Veterinarian wanu akhoza kukuthandizani kusankha chakudya choti mupatse mphaka wanu kutengera magawo awa. Kuphatikiza apo, zakudya zopatsa mafuta ochepa amphaka onenepa tsopano zamalonda.

Amatanthauza kuti amphaka osasunthika kapena osungunuka amakhala ovuta kwambiri polemera. Izi ndichifukwa choti zosowa zawo zamagetsi zimasintha ndipo chilakolako chawo chimakulanso. Chifukwa chake ndikofunikira kuti muzisamala ndi kulemera kwa mphaka wanu kutsatira opareshoni yotere ndikusankha chakudya cha amphaka osawilitsidwa kuti muchepetse kunenepa.

Perekani chakudya choyenera

Chakudya chitasankhidwa, ndikofunikira kuti mupereke kuchuluka kokwanira ndikukwaniritsa zosowa zamagulu anu. Chifukwa chake, ndikofunikira kuwerengera kuchuluka kwa chakudya cha tsiku ndi tsiku kuti mupatse paka wanu. Wachipatala wanu akhoza kukuthandizani pakuwerengera. Zowonadi, kutengera kuchuluka kwa mphaka wanu ndikusintha kwa kulemera kwake, kuchuluka komwe kungapatsidwe kumasiyana. Ndondomeko ya chakudya cha mphaka wanu iyenera kukhazikitsidwa ndi veterinarian wanu.

Ndalama za tsiku ndi tsiku zikawerengedwa, ziyenera kugawidwa m'magulu angapo patsiku, osachepera katatu patsiku. Zowonadi, mphaka amafunikira kugawidwa kwa chakudya chake tsiku lonse. Kuchuluka komwe kuyenera kugawidwa kuyenera kulemedwa kwambiri ndi sikelo ya kukhitchini kuti azilemekezedwa momwe angathere. Zowonadi, zochepa zochepa masana zimatha kupitilizidwa msanga ngati akuti "ndi diso".

Kuphatikiza apo, ndikofunikira kuti musachepetse kuchuluka kwa chakudya nokha, apo ayi zosowa za mphaka wanu sizidzakwaniritsidwa mokwanira. Kuwerengetsa kopangidwa ndi veterinarian wanu kumakupatsani mwayi wodziwa kuchuluka koyenera.

Zochita zathupi

Kuchita masewera olimbitsa thupi ndikofunikira kuti mphaka wanu akhale wathanzi. Ngati womalizirayo amangokhala, makamaka ngati amakhala m'nyumba, kuyambiranso kuchita masewera olimbitsa thupi kumakhala kosangalatsa kumuchepetsa. Yambani ndi masewero ochepa ochepa a mphindi zochepa patsiku. Mupatseni masewera osiyanasiyana omwe amamulola kuchita masewera olimbitsa thupi, monga masewera ampira kapena kuthamangitsa. Kuphatikiza pa kumuchepetsa, kumulola kuti athane ndi kunyong'onyeka.

amachita

Ngati mphaka wanu ndi wonenepa, ndiyofunikanso kukayikira zomwe mumamupatsa komanso kuchuluka kwake. Zowonadi, mankhwalawa sayenera kupitirira 10% yamphamvu zanyama. Chifukwa chake mutha kuchepetsa kuchitapo kanthu ngati mumupatsa zambiri. Kuphatikiza apo, sankhani katsitsi katsitsi kotsika. Kuphatikiza apo, ngati wachiwiriyu amakhala wosusuka, musazengereze kumupatsa zukini wowiritsa kuphatikiza pa chakudya chake. Osangokhala ndi ma calories ochepa, amathandizanso kudzaza m'mimba kuti mukhale wokhuta msanga. Mwachidziwikire sayenera kupatsidwa okha, ndizowonjezera pa chakudya chake cha tsiku ndi tsiku.

Mulimonsemo, tikulimbikitsidwa kuti mupite nthawi yokumana ndi veterinarian wanu kapena ngakhale ndi katswiri wazachipatala kuti mukhazikitse dongosolo lazakudya kuti mphaka wanu muchepetse.