Chakudya: zakudya 10 zokhwasula-khwasula

Ngati mukufunitsitsa kuluma mwachangu kuti mudye ndikubwezeretsanso mabatire anu, musayang'ane chakudya chomwe chilipo mwachangu. Pali njira zambiri zokhwasula-khwasula zakumwa zodyera, koma zothandiza kwambiri.

Avocado ngati chotukuka chopatsa thanzi

Peyala ili ndi mafuta acids a monounsaturated, antioxidants, ndi fiber. Choyamba, ngakhale mapeyala ochepa amadyetsa bwino komanso amathandizira ntchito ya minofu ya mtima wanu. Kachiwiri, thupi la avocado lili ndi mavitamini a gulu B, K, potaziyamu, mkuwa, mavitamini E ndi C.

Mabulosi abulu

Zipatso za Blueberries ndi zipatso zina zimapereka mphamvu ndi kamvekedwe. Izi mabulosi kugawa mphamvu zake bwino kukumbukira ndi kuteteza thupi ku kuwonongeka kwa okosijeni.

Mtedza wa kirimba monga chotupitsa chopatsa thanzi

Peanut batala pang'ono imakupatsani mavitamini ndi mchere, ndipo ndizokoma kwambiri! Mafuta mtedza uwu uli ndi mavitamini B, E, mkuwa, manganese, phosphorous, ndi magnesium.

Amondi

Choyamba, mtedza uwu uli ndi zopatsa mphamvu zambiri komanso mafuta ambiri, koma phindu lazakudya zanu ndi lofunika kwambiri. Chachiwiri, ngakhale zili ndi mphamvu, zimathandiza kuchepetsa mapaundi owonjezerawo, ndipo mafuta opindulitsa omwe ali nawo amathandiza kugwira ntchito kwa mtima ndi mitsempha ya magazi - ma amondi, omwe ali ndi mapuloteni ambiri, vitamini E, magnesium, ndi manganese.

Strawberry ngati chotukuka chopatsa thanzi

Low-calorie antioxidant, gwero la mavitamini ndi michere yambiri. Strawberry wokhutira mokwanira kukhutiritsa njala yanu. Ndipo iye amathandiza mtima, matenda a shuga, komanso amateteza thupi ku zopitilira muyeso zaulere.

Pistachios

Pistachios ndi gwero lalikulu la mapuloteni, omwe amatengedwa bwino. Mtedza wochepa wa mtedzawu umapanga kusowa kwa vitamini B, chitsulo, potaziyamu, ndi phosphorous.

Chokoleti cha mdima

Chokoleti chakuda, cocoa zomwe zoposa 70 peresenti - maswiti athanzi ndikulimbitsa thupi lanu lotopa. Chokoleti Yakuda imathandizira mtima, mitsempha yamagazi, imathandizira kukumbukira, imasintha dongosolo lamanjenje, imapangitsa kuti munthu azisangalala, komanso ndi antioxidant wamphamvu.

Tchizi ngati chotupitsa chopatsa thanzi

Ngati musankha tchizi mafuta pang'ono, phindu lake lidzakhala lowoneka ngati chotupitsa. Tchizi - gwero la mafuta a nyama ndi mapuloteni, mulinso mavitamini ndi mchere: calcium, phosphorous, selenium, zinki, vitamini B12.

Yogurt monga chotupitsa chopatsa thanzi

Yogurt yopanda zowonjezera ndi zotetezera ndi gwero lina la calcium ndi mapuloteni. Yogurt Yachilengedwe imatha kuthetsa mavuto am'mimba ndi matumbo, potero imakweza chitetezo cha mthupi komanso kuyamwa kwa michere kuchokera kuzakudya zina.

Popcorn ngati chotukuka chopatsa thanzi

Ngati mbuluuli yophika popanda batala ndi shuga, ndichakudya chothandiza kwambiri. Ndizogulitsa zonse, onetsetsani kuti mwaziphatikiza pazakudya nthawi ndi nthawi.