Psychology
filimu "Kuthetsa"

Amuna amenewa akhoza kudziletsa okha ndi kukhudzidwa mtima. Atsogoleri onse aluso amakhala ndi malingaliro awo.

tsitsani kanema

Filimu World of Emotions: The Art of Being Happier. Gawoli likuchitidwa ndi Prof. NI Kozlov

Zoyenera kuchita ngati mwathedwa nzeru ndi malingaliro osalamulirika

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Kukhala ndi malingaliro ndiko kutha kudzutsa malingaliro omwe mukufuna mwa inu nokha, kuwagwira ndikuchotsa pomwe sikukufunikanso. Ichi ndi chimodzi mwa zigawo za kasamalidwe maganizo.

Akamanena za munthu kuti: “Iye amadziŵa kudziletsa!” Nthaŵi zambiri amatanthawuza mmene iye amadziŵa kulamulira maganizo ake. Kulamulira maganizo sikumangobisa mkwiyo wanu kapena kulowa pachiwopsezo modekha. Ndikuthanso kumwetulira moona mtima kwa munthu wachisoni, kuthekera kokhala dzuwa lofunda kwa anthu otopa pafupi kapena kusangalatsa ndi mphamvu zanu aliyense amene wachita maluwa kapena kumasuka.

Kwa anthu ambiri, kuwongolera malingaliro ndikwachilengedwe monga kulamulira kwa manja kapena miyendo, ndipo amachita popanda njira zapadera↑.

Kodi mumagwiritsa ntchito njira ziti pokweza dzanja lanu lamanja? Kumusungabe? Kumugwetsa pansi?

Ndipotu, chibadwa cha kukhala nacho, ngakhale ndi manja ndi miyendo, ngakhale ndi maganizo, sichinthu chachibadwa. Ana ang'onoang'ono poyamba sadziwa kulamulira manja awo, ndipo pamene mwana mwangozi adzigunda yekha pankhope ndi dzanja lake, amalingalira ndi chidwi: nchiyani chomwe chimamugunda? Ana amaphunzira kulamulira manja awo malinga ndi malamulo onse ophunzirira, ngakhale kuti sadziwa njira zomwe zimagwiritsidwa ntchito.

Koma pamene Milton Erickson anadwala ziwalo ndipo sanathe kulamulira manja ndi miyendo yake, anabwezeretsa luso limeneli kwa zaka zingapo pogwiritsa ntchito njira zapadera. Nditabwezeretsa, ndinaphunzitsa manja ndi miyendo yanga kuti ndizimvera ndekha - patapita nthawi, ndinayamba kuzigwiritsanso ntchito mwachibadwa, popanda njira.

Mwachidule: maonekedwe achilengedwe a kukhala ndi maganizo amabisala nthawi yomwe maganizo sanatimvere, ndipo amatha kulamulidwa "mwachidziwitso", pogwiritsa ntchito njira ndi njira zapadera.

Njira zowongolera kutengeka

Njira zoyendetsera kutengeka mtima mwachiwonekere ndizofala monga momwe zimakhalira ndi manja ndi miyendo.

Zikuwoneka kuti aliyense amalamulira manja awo, koma pali manja omwe ndi okhwima komanso okhotakhota, osamveka, pamene munthu akuwoneka kuti akulamulira manja ake, koma zonse zimachoka m'manja mwake ndipo amakhudza chirichonse ndi iwo ... Othamanga ndi ovina ali ndi manja ogwirizana kwambiri. kuposa ochita masewera koma osavina. Panthawi imodzimodziyo, ngakhale wothamanga mwiniwakeyo ataperekedwa kuti akweze manja ake ndi kuwagwira, ndiyeno kuika 500 kg barbell m'manja mwake, mwinamwake iye adzatsitsa manja ake - sangapirire katunduyo.

Komanso ndi maganizo. Wina ali ndi malingaliro ake mosavuta, mwaluso ndi mochenjera, ndipo wina amachedwa ndi mokhotakhota kotero kuti chisangalalo chake chimamudwalitsa. Anthu ophunzitsidwa m'malingaliro amakhala ndi malingaliro olondola komanso okongola kuposa omwe alibe. Panthawi imodzimodziyo, ngati ngakhale munthu wophunzitsidwa kwambiri aikidwa mumkhalidwe wa kupsinjika maganizo kosalekeza komanso kwakukulu, kugunda pa thupi ndi pamaganizo ovuta kwambiri, ndiye kuti, maganizo ake adzagwetsedwa pansi.

Chilichonse chimakhala ngati m'moyo.

Kudziwa luso lotha kutengeka

​ Ana amayamba kuphunzira kuwongolera momwe amamvera (zojambula, kusakhutira, mkwiyo ...), pambuyo pake, makamaka kuyambira wazaka 2 mpaka 5, amazindikira zida zazikulu zamalingaliro omwe amakhala muchikhalidwe. (manyazi, mkwiyo, chisokonezo, kukhumudwa, kukhumudwa, mantha ...). Pali njira ziwiri zosiyana zomwe zikuchitika. Kumbali imodzi, pali luso lokhazikika la luso, kulemeretsa palette yamalingaliro, kudziwana ndi malingaliro apamwamba ndi malingaliro (kuthokoza, chikondi, chifundo). Komano, kuyambira ali ndi zaka 5, ana amayamba kukhala ndi khalidwe losiyana, ndilo kuwonongeka kwapang'onopang'ono kwa luso la kulamulira maganizo awo. Ana kuphunzira momasuka kuyamba ndi kusiya maganizo awo, kudziphunzitsa kuloza udindo zikamera wa maganizo ndi maganizo zochita ndi ozungulira ndi kunja zinthu, maganizo awo kukhala involuntary anachita zimene zikuchitika m'miyoyo yawo. Chifukwa chiyani? Onani →

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Siyani Mumakonda