Phosphorus (P) - udindo, kafukufuku, kutanthauzira. Zizindikiro zochulukirapo komanso kuchepa kwa phosphorous

Zomwe zatsimikiziridwa

Phosphorus (P) ndi anion, yomwe yambiri, ie 85% ya phosphorous yonse yomwe ili m'thupi, imakhala m'mafupa. Kuonjezera apo, phosphorous yambiri imapezeka m'mano ndi minofu. Kuyeza kwa phosphorous ndikothandiza pakuzindikira matenda a mafupa, ndipo zikhalidwe zake zimatengera zaka.

Phosphorous - ntchito ndi ntchito

Phosphorus ndiye anion yofunika kwambiri m'malo amadzi am'madzi komanso chigawo champhamvu champhamvu kwambiri. Ma atomu ake amapezeka mu nucleic acid, pamene phosphorous ndi calcium ndi zigawo zikuluzikulu za mafupa. Phosphorous pang'ono imapezeka mu minofu, minofu ndi madzi a m'thupi. Kuchuluka kwa phosphorous m'thupi kumadalira mayamwidwe ake m'matumbo, kumasulidwa kwake ku fupa ndi kutuluka kwake kudzera mu impso.

Phosphorus ndi gawo la phospholipids lomwe limamanga nembanemba zama cell komanso gawo lofunikira lomwe limakhudzidwa ndi kaphatikizidwe kazinthu zopatsa mphamvu zambiri. Kulowa kwa phosphorous kuchokera m'matumbo kupita kumadzi akunja kukuwonetsa matenda - kuchuluka kwa zinthu zomwe zili m'thupi (phosphaturia) zitha kukhala ndi aimpso komanso osati aimpso. Phosphorus iyenera kuchotsedwa mumkodzo, apo ayi idzayamba kusungidwa mu mitsempha ya magazi ndi minofu ya mtima.

Phosphorous yambiri imapezeka m'mafupa ndi mano - pamodzi ndi calcium, imatenga nawo gawo mu mineralization. Atha kupezekanso mu DNA ndi ma RNA acid omwe amapanga ma genetic code. Phosphorus imakhudzidwa ndi kayendedwe ka mitsempha ya mitsempha ndikusunga acid-base balance mu thupi. Ndi chinthu chomwe popanda thupi silingathe kugwira ntchito bwino.

Onaninso: Macronutrients - ntchito, zofunika kwambiri macronutrients

Phosphorous - zizindikiro za kuchepa

Kuperewera kwa phosphorous kumatchedwa hypophosphatemia. Zitha kuchitika chifukwa cha kuperewera kwa zakudya m'thupi, mavuto a mayamwidwe a vitamini D, komanso matenda a metabolic. Zakudya zoledzeretsa komanso zakudya zopatsa thanzi zimavutikanso nazo, zomwe zimatengera chithandizo chanthawi yayitali ndi aluminium hydroxide. Kuperewera kwa phosphorous si vuto lofala monga momwe limapezeka muzakudya zambiri, monga tchizi ndi mkate.

Zizindikiro za kusowa kwa phosphorous ndi kukokana, kufooka kwa minofu ndi kutupa, kuwonjezeka pang'ono kwa minofu. Anthu omwe ali ndi vutoli amathanso kudandaula za kupweteka kwa mafupa, kusanza, kupuma bwino, ndi matenda a ubongo. Anthu omwe ali ndi vutoli amakhalanso sachedwa kudwala matenda ndipo amagwedezeka uku ndi uku (otchedwa duck gait) pamene akuyenda. Gulu la anthu omwe ali ndi vuto la phosphorous limaphatikizapo, pakati pa ena azimayi opitilira 50.

Werenganinso: Zizindikiro zakusowa kwa vitamini

Phosphorous - zizindikiro za kuchulukirachulukira

Kuchuluka kwa phosphorous (hyperphosphatemia) kumayambitsa, pakati pa zakudya zokonzedwa kwambiri. Zikuoneka kuti osauka ali ndi kuchuluka kwa phosphate m'magazi awo ndipo amakakamizika kudya zinthu zotsika mtengo zowonongeka chifukwa cha ndalama - maguluwa akuphatikizapo omwe amapeza ndalama zochepa kwambiri komanso osagwira ntchito. Pamene owonjezera ndi wofatsa, izi zimaonekera ndi spasms minofu ndi kukhalapo kwa kashiamu madipoziti mu zimakhala.

Phosphorous wochulukirachulukira amakhala pachiwopsezo cha thanzi. Zingayambitsenso matenda a mtima kapena chikomokere. Komanso, izi zimabweretsa tachycardia ndi hypotension. Thupi la munthu amene amamwa phosphorous wochuluka wasokoneza kaphatikizidwe ka vitamini D ndi kuyamwa kwa calcium. Izi zimawonjezera chiopsezo cha matenda a mtima - phosphorous yochulukirapo imathandizira kusalinganika kwa mchere womwe umayang'anira kuthamanga kwa magazi, ntchito ya impso ndi kufalikira.

Phosphorous - kudya tsiku ndi tsiku

Munthu wamkulu ayenera kudya 700 mpaka 1200 mg wa phosphorous tsiku lililonse. Komabe, ziyenera kukumbukiridwa kuti kufunikira kwa tsiku ndi tsiku kwa phosphorous kumadalira pa siteji ya chitukuko cha munthu wopatsidwa - makanda ndi ana paunyamata amafunikira kwambiri phosphorous. Achinyamata ayenera kudya pafupifupi 1250 mg wa phosphorous tsiku lililonse. Kwa iwo, kufunikira kwa phosphorous m'thupi kumafunika kuti apange minofu, minofu ndi mafupa.

Kodi mukufuna kulimbikitsa thupi lanu? Pezani chakudya chowonjezera chokhala ndi mchere wa chelated, kuphatikiza phosphorous, yomwe imapezeka pa Msika wa Medonet pamtengo wokongola.

Natural magwero phosphorous

Kuchuluka kwa phosphorous kumapezeka muzomera ndi chimanga chomwe chimamera munthaka yachonde. Zomera ndi njere zimafunikira kuti apange photosynthesis komanso kupanga ma cell membranes. Phosphorus imapezeka m'magulu a zomera mu mawonekedwe a organic ndi inorganic phosphate mankhwala. Ikasowa, mbewuyo imakula pang’onopang’ono ndipo masamba ake amasintha mtundu chifukwa minyewa yake ilibe mchere wambiri wokwanira.

Kuyeza kwa phosphorous m'magazi - muyenera kudziwa chiyani za izi?

Kuperewera kwa phosphorous ndizomwe zimayambitsa matenda ambiri a mafupa ndi mano, chifukwa phosphorous yambiri m'thupi imapezeka mwa iwo. Inorganic phosphorous kuyezetsa ayenera kuchitidwa pa nthawi kukayikira neoplastic mafupa metastases, kusanza kosalekeza, amaganiziridwa hyperthyroidism ndi aimpso tubular matenda.

Zizindikiro zowunikiranso ndi kuvulala koopsa, kulephera kwaimpso kosatha, kuchiza ma neoplasms ndi chemotherapy, kupweteka kwa mafupa ndi kufooka kwa minofu. Kuwongolera kwa phosphorous ndende kuyeneranso kuchitidwa panthawi ya zakudya zopatsa thanzi, mwa anthu omwe amamwa mowa kwambiri, mu dialysis, kumwa kwambiri vitamini D3 ndi kusokonezeka kwa kagayidwe kake.

Mu phukusi la mayeso a magazi Yang'anani momwe mafupa anu alili simudzayang'ana mlingo wa phosphorous m'thupi lanu, komanso vitamini D ndi calcium, zomwe ndizofunikira kwambiri pa thanzi la mafupa.

Kodi kuyezetsa magazi kwa phosphorous ndi chiyani?

Kuyeza phosphorous m'magazi mwa akuluakulu kumaphatikizapo kutenga magazi pang'ono, mwachitsanzo kuchokera mu mitsempha ya pansi pa chigongono, kupita mu chubu choyesera. Pankhani ya ana, magazi amasonkhanitsidwa kudzera pakhungu laling'ono ndi mpeni wamankhwala. Wodwala amakakamizika kutenga nawo mayeso pamimba yopanda kanthu - chakudya chomaliza cha tsiku lapitalo chiyenera kudyedwa pasanathe 18pm. Magazi osonkhanitsidwa amatumizidwa ku labotale kuti akawunike.

Nthawi yodikira zotsatira za mayeso ndi tsiku limodzi. Zaka za wodwalayo zimaganiziridwa nthawi zonse pomasulira zotsatira. Kumbukirani kuti nthawi zonse funsani zotsatira ndi dokotala wanu. Reference values ​​ndi:

- masiku 1-5: 4,8-8,2 mg / dl,

1-3 zaka: 3,8-6,5 mg / dl,

4-11 zaka: 3,7-5,6 mg / dl,

12-15 zaka: 2,9-5,4 mg / dl,

16-19 zaka: 2,7-4,7 mg / dl,

- Akuluakulu: 3,0-4,5 mg / dL.

Onaninso: Mbiri ya mafupa - ili ndi mayeso otani?

Mayeso a phosphorous - kutanthauzira

Pankhani ya kuchuluka kwa phosphorous m'thupi (hyperphosphatemia), titha kukhala:

1. acidosis limodzi ndi kuchepa madzi m'thupi
2. hypoparathyroidism,
3. kuyesetsa kwambiri,
4. kuchepetsa kusefera kwa glomerular,
5. chemotherapy - chifukwa cha kuwonongeka kwa maselo a khansa,
6. kudya kwambiri phosphorous muzakudya,
7. pachimake kapena matenda aimpso kulephera,
8. kuchuluka kwa phosphate reabsorption,

Titha kuthana ndi kuchepa kwa phosphorous m'thupi (hypophosphatemia) ngati:

1. kusowa kwa phosphorous m'zakudya,
2. ketoacidosis,
3. hyperparathyroidism,
4. kumwa mankhwala a alkalizing kwa nthawi yayitali ndi okodzetsa,
5. mayamwidwe,
6. anthu omwe ali ndi matenda owopsa komanso ovulala kwambiri,
7. rickets.

Kuchepa kwa phosphorous m'thupi kumadziwika ndi:

1. kusanza
2. kupweteka kwa minofu
3. kufooketsa,
4. khunyu
5. mavuto opuma.

Nthawi zambiri, pamene phosphorous ndende ndi pansi 1 mg / dl, minofu kusweka. Komabe, mulingo wochepera 0,5 mg / d umayambitsa erythrocyte hemolysis. Kuchiza kwa phosphorous otsika makamaka ndiko kuchiza matenda omwe amayambitsa matendawa komanso kumaphatikizapo zakudya zokhala ndi phosphorous, monga nyama, tirigu, muzakudya. Odwala ena amafunika kulowetsedwa mtsempha wa phosphate.

Mayamwidwe a calcium amatha kuthandizidwa pogwiritsa ntchito BiΩ Omega3 D2000 Xenico. Chowonjezeracho chili ndi vitamini D, chomwe chimathandizira kuyamwa kwa phosphorous, komanso calcium ndi potaziyamu.