Ubwino wochita masewera olimbitsa thupi wakhala ukudziwika kwa anthu onse padziko lapansi kwa zaka zambiri. M'nkhaniyi, tikuwuzani chifukwa china choyenera chokhalira kuyenda tsiku ndi tsiku kapena kuthamanga m'dera lanu. Maphunziro atatu odziyimira pawokha omwe adaperekedwa ku International Conference of the Alzheimer's Association ku Colombia adawonetsa kuti kuchita masewera olimbitsa thupi pafupipafupi kumatha kuletsa chiopsezo chokhala ndi matenda a Alzheimer's, kufooka kwachidziwitso chochepa, aka dementia. Mwachindunji, kafukufuku wawona zotsatira za masewera olimbitsa thupi pa matenda a Alzheimer's, kuwonongeka kwa chidziwitso cha mitsempha - kulephera kuganiza bwino chifukwa cha kuwonongeka kwa mitsempha ya muubongo - kuwonongeka kwachidziwitso pang'ono, gawo pakati pa ukalamba wabwinobwino ndi dementia. Ku Denmark, kafukufuku adachitika pa anthu 200 azaka zapakati pa 50 mpaka 90 omwe ali ndi matenda a Alzheimer's, omwe adagawidwa mwachisawawa kukhala omwe amachita masewera olimbitsa thupi katatu pa sabata kwa mphindi 3, ndi omwe sachita masewera olimbitsa thupi. Zotsatira zake, ochita masewera olimbitsa thupi anali ndi zizindikiro zochepa za nkhawa, kukwiya komanso kupsinjika maganizo - zizindikiro za matenda a Alzheimer's. Kuphatikiza pa kuwongolera thupi, gululi lidawonetsa kusintha kwakukulu pakukula kwa malingaliro ndi liwiro la kuganiza. Kafukufuku winanso wochitidwa pa anthu 60 oyendetsa njinga za olumala azaka zapakati pa 65 mpaka 55 omwe ali ndi vuto lozindikira, pomwe adagawika mwachisawawa m'magulu awiri: maphunziro a aerobic okhala ndi mphamvu zolimbitsa thupi komanso zolimbitsa thupi kwa mphindi 89-45 60 pa sabata kwa miyezi isanu ndi umodzi. . Otenga nawo gawo mu gulu la aerobic anali ndi ma protein otsika a tau, zizindikiro za matenda a Alzheimer's, poyerekeza ndi gulu lotambasula. Gululi linawonetsanso kuyenda bwino kwa magazi m'makumbukiro, kuphatikiza pakuwongolera bwino komanso luso la bungwe. Ndipo potsiriza, kafukufuku wachitatu pa anthu 4 azaka zapakati pa 6 ndi 71 omwe ali ndi vuto la kusokonezeka kwa chidziwitso cha mitsempha. Theka la gululo linamaliza maphunziro a 56 maminiti a masewera olimbitsa thupi katatu pa sabata ndi malangizo atsatanetsatane, pamene theka lina silinachite masewera olimbitsa thupi koma maphunziro a zakudya zopatsa thanzi kamodzi pa sabata. Mu gulu lochita masewera olimbitsa thupi, panali kusintha kwakukulu mu kukumbukira ndi chidwi. "Malinga ndi zotsatira zomwe zinaperekedwa ndi International Conference of the Alzheimer's Association, kuchita masewera olimbitsa thupi nthawi zonse komanso kuchita masewera olimbitsa thupi kumateteza kuopsa kwa matenda a Alzheimer's ndi matenda ena a m'maganizo, ndikuwongolera mkhalidwe ngati matendawa alipo kale," adatero Maria Carrillo, tcheyamani wa bungwe la Alzheimer's. Bungwe la Alzheimer's Association.
2022-11-11