• Anthu omwe ali pachiwopsezo chachikulu cha glaucoma (chifukwa cha msinkhu, mbiri yabanja, matenda ashuga, ndi zina zambiri) ali ndi thanzi labwino kuyezetsa kwathunthu kwa diso chaka chilichonse, kuyambira makumi anayi kapena koyambirira momwe zingafunikire. Poyamba kukwera kwa kuthamanga kwa intraocular kumadziwika, kuchepa kwa mphamvu zowonera kumachepetsedwa.
• Onetsetsani kuti musunga fayilo ya kulemera kwathanzi ndi kuthamanga kwa magazi. Gulu la rinsulini kukana, zomwe nthawi zambiri zimayenda ndi kunenepa kwambiri komanso kuthamanga kwa magazi, zimathandizira kukulitsa kupanikizika kwamaso.
• Pomaliza, onetsetsani kuti mukuteteza maso anu ndi magalasi oteteza Pazochitika zowopsa (kusamalira mankhwala, kuwotcherera, squash, masewera othamanga, ndi zina zambiri).

Njira Zodzitetezera

• Pewani kugwiritsa ntchito zina Mankhwala - makamaka corticosteroids ngati madontho a diso kapena pakamwa - kapena ganizirani zoopsa zawo.
• Khalani ndi chakudya wolemera zipatso ndi ndiwo zamasamba kuti akwaniritse momwe angathere mavitamini ndi michere.
• Imwani pang'ono zamadzimadzi zonsezi kuti musawonjezere mwadzidzidzi kupsinjika kwa intraocular.
• Kuchepetsa kapena kupewa kumwa tiyi kapena khofi ndi fodya nthawi zina kumakhala kopindulitsa.
• Panganizolimbitsa thupi pafupipafupi kumachepetsa zizindikiritso za glaucoma yotseguka, koma sizimakhudza khungu laminyewa. Ndibwino kuti mufunsane ndi dokotala kuti musankhe machitidwe oyenera. Samalani ndi zolimbitsa thupi zolimbitsa thupi, mawonekedwe ena a yoga, komanso masewera olimbitsa thupi, omwe angapangitse kukakamizidwa m'maso.
• Dzuwa, tetezani maso ku cheza cha ultraviolet povala magalasi magalasi opaka utoto omwe amasefa 100% ya UV.

Pewani kuukira kwina kwa khungu lochepetsetsa

• Kupsinjika mtima kumatha kuyambitsa matenda amtundu wa glaucoma wopapatiza. Tiyenera kulabadira zomwe zimayambitsa nkhawa ndikuyesera kupeza mayankho.
• Kutsatira kuukira koyamba kwa khungu lopapatiza, a mankhwala laser idzaletsa kubwereza. Chithandizochi chimaphatikizapo kupanga dzenje laling'ono mumtambo wa laser kuti mulowetse nthabwala zamadzi zotsekedwa kumbuyo kwa iris. Nthawi zambiri, tikulimbikitsidwa kuti diso lina lizichiritsidwa ngati njira yodzitetezera.