Zamkatimu
Zosakaniza Mkate kvass kuchokera kuchotsera
| mkate kvass Tingafinye | 90.0 (galamu) |
| madzi | 910.0 (galamu) |
| yisiti | 3.0 (galamu) |
| shuga | 11.0 (galamu) |
Njira yokonzekera
Chakudya cha kvass chimasungunuka ndi madzi otentha owiritsa. Yisiti imasakanizidwanso ndi madzi ofunda owiritsa ndikusiyidwa kwa mphindi 20-30, kuphatikiza ndi chosungunulira, shuga amawonjezedwa ndikusiyidwa kwa maola 5-6 kuti ayime pa 20 ° C, kenako nkusefedwa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pagawo lililonse la 100 magalamu.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 4.3 | Tsamba 1684 | 0.3% | 7% | 39163 ga |
| Mapuloteni | 0.04 ga | 76 ga | 0.1% | 2.3% | 190000 ga |
| mafuta | 0.008 ga | 56 ga | 700000 ga | ||
| Zakudya | 1.1 ga | 219 ga | 0.5% | 11.6% | 19909 ga |
| zidulo zamagulu | 0.06 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.006 ga | 20 ga | 333333 ga | ||
| Water | 94.5 ga | 2273 ga | 4.2% | 97.7% | 2405 ga |
| ash | 1.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 46.5% | 5000 ga |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 51.2% | 4500 ga |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 4.7% | 50000 ga |
| Vitamini B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 2.3% | 100000 ga |
| Vitamini B9, folate | Makilogalamu 1.6 | Makilogalamu 400 | 0.4% | 9.3% | 25000 ga |
| Vitamini H, biotin | Makilogalamu 0.09 | Makilogalamu 50 | 0.2% | 4.7% | 55556 ga |
| Vitamini PP, NO | 0.0366 mg | 20 mg | 0.2% | 4.7% | 54645 ga |
| niacin | 0.03 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 0.2 mg | 2500 mg | 1250000 ga | ||
| Calcium, CA | 1.2 mg | 1000 mg | 0.1% | 2.3% | 83333 ga |
| Mankhwala a magnesium, mg | 0.01 mg | 400 mg | 4000000 ga | ||
| Sodium, Na | 0.09 mg | 1300 mg | 1444444 ga | ||
| Phosphorus, P. | 1.2 mg | 800 mg | 0.2% | 4.7% | 66667 ga |
| Mankhwala, Cl | 0.01 mg | 2300 mg | 23000000 ga | ||
| Tsatani Zinthu | |||||
| Iron, Faith | 0.01 mg | 18 mg | 0.1% | 2.3% | 180000 ga |
| Ayodini, ine | Makilogalamu 0.01 | Makilogalamu 150 | 1500000 ga | ||
| Manganese, Mn | 0.0129 mg | 2 mg | 0.6% | 14% | 15504 ga |
| Mkuwa, Cu | Makilogalamu 1 | Makilogalamu 1000 | 0.1% | 2.3% | 100000 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.02 | Makilogalamu 70 | 350000 ga | ||
| Nthaka, Zn | 0.0037 mg | 12 mg | 324324 ga | ||
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.03 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 0.8 mg | pa 300 mg |
Mphamvu ndi 4,3 kcal.
Kalori wa kalori NDI KAPANGIZO WA CHEMICAL WA ZOPHUNZITSIRA ZOTHANDIZA Mkate kvass kuchokera ku 100 g.
- Tsamba 0
- Tsamba 109
- Tsamba 399
Tags: Momwe mungaphike, kalori 4,3 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yokonzekera Kvass kuchokera kumtengowo, zopangira, zopatsa mphamvu, michere