Zosakaniza kuzifutsa anyezi
| anyezi | 1054.0 (galamu) |
| viniga | 100.0 (galamu) |
| mafuta a mpendadzuwa | 50.0 (galamu) |
| mchere wa tebulo | 15.0 (galamu) |
| Tsamba la Bay | 0.5 (galamu) |
| nandolo zakuda tsabola | 0.2 (galamu) |
| clove | 0.2 (galamu) |
Njira yokonzekera
Anyezi amadulidwa mu mphete. Vinyo wosasa ndi mafuta a masamba amatsanuliridwa mu mbale, anyezi odulidwa, shuga, mchere, zonunkhira zimayikidwa pamalo omwewo ndipo, oyambitsa, amatenthedwa kutentha kwa 75-80 ° C. Ndiye anyezi amasungunuka mwamsanga.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 82.2 | Tsamba 1684 | 4.9% | 6% | 2049 ga |
| Mapuloteni | 1.4 ga | 76 ga | 1.8% | 2.2% | 5429 ga |
| mafuta | 5 ga | 56 ga | 8.9% | 10.8% | 1120 ga |
| Zakudya | 8.5 ga | 219 ga | 3.9% | 4.7% | 2576 ga |
| zidulo zamagulu | 55.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 4.4 ga | 20 ga | 22% | 26.8% | 455 ga |
| Water | 95.6 ga | 2273 ga | 4.2% | 5.1% | 2378 ga |
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4% | 3000 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.3% | 9000 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 9 | Makilogalamu 400 | 2.3% | 2.8% | 4444 ga |
| Vitamini C, ascorbic | 10 mg | 90 mg | 11.1% | 13.5% | 900 ga |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 17.9% | 682 ga |
| Vitamini H, biotin | Makilogalamu 0.9 | Makilogalamu 50 | 1.8% | 2.2% | 5556 ga |
| Vitamini PP, NO | 0.4324 mg | 20 mg | 2.2% | 2.7% | 4625 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 176 mg | 2500 mg | 7% | 8.5% | 1420 ga |
| Calcium, CA | 36.4 mg | 1000 mg | 3.6% | 4.4% | 2747 ga |
| Mankhwala a magnesium, mg | 14.1 mg | 400 mg | 3.5% | 4.3% | 2837 ga |
| Sodium, Na | 9.3 mg | 1300 mg | 0.7% | 0.9% | 13978 ga |
| Sulufule, S | 67.8 mg | 1000 mg | 6.8% | 8.3% | 1475 ga |
| Phosphorus, P. | 58.2 mg | 800 mg | 7.3% | 8.9% | 1375 ga |
| Mankhwala, Cl | 878.1 mg | 2300 mg | 38.2% | 46.5% | 262 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 401.7 | ~ | |||
| Wopanga, B. | Makilogalamu 200.8 | ~ | |||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 ga |
| Ayodini, ine | Makilogalamu 3 | Makilogalamu 150 | 2% | 2.4% | 5000 ga |
| Cobalt, Co. | Makilogalamu 5.2 | Makilogalamu 10 | 52% | 63.3% | 192 ga |
| Manganese, Mn | 0.2345 mg | 2 mg | 11.7% | 14.2% | 853 ga |
| Mkuwa, Cu | Makilogalamu 89.2 | Makilogalamu 1000 | 8.9% | 10.8% | 1121 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.6 | Makilogalamu 70 | 2.3% | 2.8% | 4375 ga |
| Nickel, ndi | Makilogalamu 3 | ~ | |||
| Rubidium, Rb | Makilogalamu 478 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 31.1 | Makilogalamu 4000 | 0.8% | 1% | 12862 ga |
| Chrome, Kr | Makilogalamu 2 | Makilogalamu 50 | 4% | 4.9% | 2500 ga |
| Nthaka, Zn | 0.8621 mg | 12 mg | 7.2% | 8.8% | 1392 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 8.1 ga | maulendo 100 г |
Mphamvu ndi 82,2 kcal.
Kuzifutsa anyezi mavitamini ndi michere yambiri monga: vitamini C - 11,1%, vitamini E - 14,7%, chlorine - 38,2%, cobalt - 52%, manganese - 11,7%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Zopatsa mphamvu ndi kaphatikizidwe kakemikali KWA ZOPHUNZITSIRA MAPIKIZI Anyezi ovunda pa 100 g.
- Tsamba 41
- Tsamba 11
- Tsamba 899
- Tsamba 0
- Tsamba 313
- Tsamba 255
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu zokwanira 82,2 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika anyezi osakaniza, Chinsinsi, zopatsa mphamvu, michere