Tae-bo Ripped Extreme ndi theka la Billy lopanda kanthu pamaziko a masewera omenyera nkhondo ndikuwonjezera zolimbitsa thupi. Ngati mukuyang'ana masewera olimbitsa thupi oyaka mafuta kuti muchepetse thupi, muyenera kuyesa pulogalamu ya tai-Bo.
Kufotokozera kwa pulogalamu Ripped Kwambiri
Upangiri wolimbitsa thupi Tae Bo adapangidwa zaka 20 zapitazo wotchedwa Billy wothamanga waku America theka lopanda kanthu. Pulogalamu yake idadziwika padziko lonse lapansi chifukwa chazimenezi mphamvu pochotsa kunenepa kwambiri. Zimachokera kuzinthu za aerobics ndi masewera a karati, zomwe ngati ziphatikizidwa zimapereka zotsatira zabwino kwa thupi lonse. Ripped Extreme imaphatikiza maphunziro apamwamba kwambiri a Tae-Bo komanso zolimbitsa thupi ndi zolemera zaulere, kuti mutha kukwaniritsa mwachangu zomwe mukufuna.
Ripped Extreme imatha kwa ola limodzi ndipo pulogalamuyo imatha kugawidwa m'magawo awiri. Mu theka loyamba mudzakhala masewera olimbitsa thupi okha: manja a Kiki ndi mwendo, podruzhki, kuthamanga pomwepo. Mu theka lachiwiri mudzafunika dumbbell. Chosangalatsa kwambiri, ngakhale kuphatikizidwa kwa maphunziro amphamvu mu pulogalamuyi, Billy Blanks amadzipereka ku magawo a tempo apamwamba mu ola lonse. Ngakhale masewera olimbitsa thupi okhala ndi ma dumbbells, muzichita mwachangu, motero kuwotcha mafuta sekondi iliyonse. Kuwonda ndi kulimbitsa minofu kuli mbali imodzi mu zovuta izi.
Pamakalasi mudzafunika ma dumbbells awiri kuchokera 1.5 kg ndi kupitilira apo. Pulogalamuyi idzakhala yovuta kuchita kwa oyamba kumene, koma kwa maphunziro apakatikati ndi okhoza. Ngati simunachite Tae-Bo ndi Billy theka lopanda kanthu, mutha kuyamba ndi masewera ake amfupi: Tae-bo Express.
Ubwino wochita masewera olimbitsa thupi:
- Billy Blanks amapereka masewera olimbitsa thupi abwino, omwe akhoza kuwotcha zopatsa mphamvu ndi kuonda.
- Pulogalamuyi imagawidwa mumayendedwe apakati, omwe angalimbikitse njira yochepetsera thupi.
- Maphunzirowa anaphatikizapo kuchita masewera olimbitsa thupi kuti apange minofu yolimba yotanuka. Makamaka katundu wolemera adzapeza kumtunda kwa thupi.
- Maphunziro a ola la 1 mutha kuwotcha zopatsa mphamvu 400-450!
- Mu pulogalamu ya Extreme Ripped based exercises imapanga zinthu zamasewera omenyera nkhondo, kotero mutha kuwongolera luso lawo, kulumikizana ndi kusinthasintha, kukulitsa kupirira kwamtima.
- Makamaka mwachangu ntchito m`mimba minofu, mikono ndi miyendo, kotero inu kungakupatseni kuchotsa mavuto madera.
Tae-bo Ripped Extreme ndi yoyenera kwa iwo omwe saopa kuchita masewera olimbitsa thupi kwambiri. Billy Blanks wapanga pulogalamu yomwe ngakhale mphamvu zimachita masewera olimbitsa thupi kuyang'ana kwambiri, kuwotcha mafuta. Ndi maphunziro okhazikika mudzawona kuti kulemera kwanu kudzagwa, minofu idzakhala yamphamvu, idzawongolera minofu ya mtima ndikuwonjezera kupirira.
Onaninso: Kulimbitsa thupi kwa Insane Abs kwamimba yopanda kanthu kuchokera kwa Billie theka lakupanda kanthu.