Pazaka XNUMX zapitazi, anthu okhala ku US ayamba kugona pafupifupi maola awiri kuposa momwe amafunikira, ndipo pafupifupi gawo limodzi mwa magawo atatu a anthu ogwira ntchito amagona maola osakwana sikisi usiku uliwonse. Ndipo sizokayikitsa kuti anthu okhala ku Russia, makamaka mizinda ikuluikulu, amasiyana ndi aku America. Ngati kugona sikofunikanso kwa inu, ngati mukulolera kunyalanyaza ntchito kapena zosangalatsa, werengani za zotsatira za kafukufuku waposachedwapa. Asayansi ochokera ku mayunivesite a Washington ndi Pennsylvania ndi Elson ndi Floyd College of Medicine awonetsa kwa nthawi yoyamba "m'moyo weniweni" momwe kusowa tulo kumapondereza chitetezo.
Inde, ofufuza akhala akuphunzira kwa nthawi yaitali kugwirizana pakati pa kugona ndi chitetezo cha mthupi. Kafukufuku wambiri wasonyeza kale kuti ngati mu labotale nthawi yogona imachepetsedwa ndi maola awiri okha, ndiye kuti kuchuluka kwa zolembera za kutupa m'magazi kumawonjezeka ndipo kuyambika kwa maselo a chitetezo chamthupi kumayamba, zomwe zingayambitse matenda a autoimmune. Komabe, mpaka pano sizikudziwika bwino momwe kusowa tulo kumakhudzira thupi mu vivo.
Ntchito ya asayansi a ku America yasonyeza kuti kusowa tulo kosatha kumachepetsa ntchito ya maselo oyera a magazi omwe amakhudzidwa ndi chitetezo cha mthupi.
Ofufuzawo anatenga zitsanzo za magazi kuchokera ku mapasa khumi ndi limodzi, ndipo awiriwa ali ndi kusiyana kwa nthawi yogona. Iwo adapeza kuti omwe amagona mocheperapo poyerekeza ndi abale awo anali ndi chitetezo chochulukirapo. Zotsatirazi zidasindikizidwa m'magazini ya Kugona.
Phunziroli linali lapadera chifukwa linakhudza mapasa ofanana. Izi zinapangitsa kuti zitheke kufufuza momwe nthawi yogona imakhudzira maonekedwe a majini. Zinapezeka kuti tulo tating'ono tating'onoting'ono timakhudza majini omwe amalembedwa, kumasulira ndi oxidative phosphorylation (njira yomwe mphamvu yopangidwa ndi makutidwe ndi okosijeni wa zakudya imasungidwa mu mitochondria ya maselo). Zinapezekanso kuti chifukwa cha kusowa tulo, majini omwe amachititsa kuti chitetezo cha mthupi chitetezeke (mwachitsanzo, kutsegula kwa leukocyte), komanso njira zomwe zimayendetsa magazi komanso kumatira kwa selo (mtundu wapadera wa kugwirizana kwa selo), zimatsekedwa. .
“Tasonyeza kuti chitetezo cha mthupi chimagwira ntchito kwambiri thupi likagona mokwanira. Kugona maola asanu ndi awiri kapena kuposerapo kumalimbikitsidwa kuti mukhale ndi thanzi labwino. Zotsatirazi zimagwirizana ndi maphunziro ena omwe amasonyeza kuti anthu ogona amakhala ndi chitetezo chochepa cha chitetezo cha mthupi, ndipo akakumana ndi rhinovirus, amatha kudwala. Choncho, umboni wapezeka kuti kugona mokwanira n'kofunika kwambiri kuti mukhale ndi thanzi labwino komanso ntchito, makamaka chitetezo cha mthupi, "Neuron News inagwira mawu wolemba wamkulu Dr. Nathaniel Watson, mkulu wa Medical Center for Sleep Research and Harborview Medicine Center.
Zambiri zokhudzana ndi tanthauzo la kugona pazinthu zosiyanasiyana za moyo zimasonkhanitsidwa m'mimba mwanga. Ndipo apa mudzapeza njira zingapo zogona mofulumira.