Zamkatimu
Kirimu wowawasa: maubwino ndi Chinsinsi. Kanema
Kuyambira kale, kirimu wowawasa wakhala chida chachisilavo komanso gawo lokoma kwambiri la mkaka wowawasa womwe umapangika kumtunda kwake. N'zovuta kulingalira moyo wopanda zonona zatsopano, zomwe zimapangitsa kukoma kwa zakudya zambiri ndikubweretsa phindu lalikulu mthupi la munthu.
Misa yosakhwima yofanana, yotchedwa "Russian cream" ndi azungu, ndi yabwino kupanga zojambulajambula zosiyanasiyana zophikira. Kirimu wowawasa amawonjezeredwa ku maphunziro ozizira ndi otentha oyambirira kuti awulule kukoma kwawo kwambiri ndikugogomezera mithunzi yazinthu zomwe zimagwiritsidwa ntchito.
Kirimu wowawasa amagwiritsidwa ntchito pokazinga carp, nsomba, pike, carp ndi nsomba zina zam'mtsinje, chifukwa zimasungunula mafupa ang'onoang'ono ndikupangitsa mbale za nsomba kukhala zokoma kwambiri
Mavalidwe a kirimu wowawasa amawonjezera zonunkhira komanso zowawitsa pang'ono m'masaladi osiyanasiyana. Ma dumplings ndi zikondamoyo, mikate ya tchizi ndi casseroles nthawi zonse amapatsidwa kirimu wowawasa, ndipo mafuta onunkhira akhala akudziwika kuti ndi imodzi mwabwino kwambiri popanga makeke osakhwima ndi mikate yopanda mpweya.
Ubwino wa kirimu wowawasa
Izi zachilengedwe komanso zopatsa thanzi zimatha kupatsa thupi la munthu zakudya zokwanira tsiku lonse. Zolemera zake zili ndi: - mavitamini A, B, C, D, PP; - calcium, phosphorous, magnesium, potaziyamu, biotin ndi sodium; - komanso zina zambiri zazikulu ndi zazing'ono.
Kuphatikiza apo, kirimu wowawasa umalimbikitsa thupi ndi mapuloteni apamwamba azinyama, zidulo, shuga ndi chakudya. Chifukwa cha izi, kirimu wowawasa amawerengedwa ngati njira yoyamba yothetsera mavuto azimuna.
Pamaso pa matenda ashuga, matenda amtima, kunenepa kwambiri ndi atherosclerosis, nthawi zonse muyenera kuwunika zomwe zili mumtundu wa mankhwalawa:
Mu mankhwala achikhalidwe, kirimu wowawasa amagwiritsidwa ntchito pochiza rheumatism, radiculitis, matenda amkati ndi matenda amkhungu. Akatswiri azaumoyo amalimbikitsa kuti musankhe kirimu wowawasa wabwino ndikumamwa panthawi yokonzanso pambuyo povulala, komanso m'matumbo ndi zilonda zam'mimba.
Mphamvu zodabwitsa za kirimu wowawasa ndizotchuka panyumba zodzikongoletsera. Maski a kirimu wowawasa amapatsa nkhope khungu kutsitsimuka, limayeretsa, makwinya osalala ndi ma pores ochepa. Kirimu wowawasa wokhala ndi zipatso ndi zinthu zina zoteteza khungu zimapanga mafuta abwino omwe amafunika kukhala m'firiji. Ikhoza kugwiritsidwanso ntchito kukonzekera mafuta odzola, omwe atatha kugwiritsa ntchito amakhala ofewa komanso velvety.
Kupanga kirimu wowawasa kunyumba
Ngati simukufuna kugula kirimu wowawasa, mutha kupanga nokha. Njira yosavuta yopangira kirimu wowawasa ndikumasulira kirimu wachilengedwe. Sakani zonona zomwe zapanga mkaka wowawasa, ndikuchotsa kuti zipse kuzizira.
Kuti mupange kirimu wowawasa wowawasa, muyenera kirimu wamafuta ambiri. Chogulitsa cha 20% ndichabwino kwambiri pazolinga izi.
Kuti izi zitheke, ikani mkate wakuda kapena supuni imodzi ya kirimu wowawasa mu zonona. Kumbukirani kuti ngati zonona ndizitali kwambiri, kirimu wowawasa adzasanduka wowawasa.
Chodziwika kwambiri ndi njira ya kirimu wowawasa wa "agogo". Ikani colander poto, tsekani pansi pake ndi magawo awiri a cheesecloth ndikutsanulira kefir mu poto. Ikani chidebecho ndi colander mufiriji usiku wonse. M'mawa, chotsani poto ndikusakaniza kirimu wowawasa kuchokera kumtunda kwa gauze.
Mtundu wamakono wopanga kirimu wowawasa ndi uwu: mkaka wosungira kutentha ndikuwuthira mu chidebe. Phimbani mbalezo ndi nsalu yopyapyala, mangani ndi zingwe ndikusiya kuwawa kwa masiku angapo. Whey ikayamba kutuluka ndikufikira ¼ kuchuluka kwa chidebecho, tsitsani mkaka wowawasa mu colander wokutidwa ndi gauze. Whey ikatsanulidwa, misa yofanana ndi odzola imatsalira - imenyeni ndi blender mpaka kusinthasintha komwe mumafunikira kwamphindi zingapo. Ikani kirimu wowawasa mufiriji kwa theka la ora, kenako ukhale wokonzeka kugwiritsidwa ntchito.
Zakudya zopangira zokoma zopangidwa ndi sourdough
Zakudya zabwino kwambiri zopangidwa ndi kirimu wowawasa. Kuti mukonzekere, tengani kirimu wowawasa ndi kapu ya kirimu, yomwe yatenthedwa mpaka madigiri makumi anayi a Celsius ndikutsanulira mumtsuko wagalasi wonyezimira ndi madzi otentha. Kenako onjezerani supuni ziwiri za kirimu wowawasa watsopano m'mbale ya kirimu wotenthedwa ndikusakaniza bwino zosakanizazo.
Kuti kirimu wowawasa akhale wonenepa, onjezerani asidi pang'ono wa citric ndi gelatin wosungunuka ku zonona - mankhwalawo amakhala ndi kukoma kowawa pang'ono ndikukhwima
Gwiritsani ntchito mkaka wochepa m'malo mwa kirimu kuti mupange kirimu wowawasa wonenepa.
Wokutani botolo mu bulangeti ofunda ndikulisiya pamenepo kwa maola asanu ndi awiri kapena asanu ndi anayi, nthawi yomwe mtsukowo suyenera kugwedezeka kapena kuikidwanso. Tsiku lomaliza litatha, chotsani chidebecho bulangeti chiikeni mufiriji, momwe kirimu wowawasa umakhuthala.
Ngati mukufuna kukonza mankhwala omwe ali ndi "live" lactobacilli, mutha kugula chikhalidwe chokonzekera chomwe mulibe zotetezera, zotchingira kapena mafuta amafuta. Kirimu wowawasa kuchokera ku chotupitsa chimakhala ndi zinthu zonse zopindulitsa, mavitamini, zomwe zimafufuza komanso ma organic acid.