Zamkatimu
Oyembekezera, timasankha masewera odekha
Kukhala ndi moyo wathanzi ndikofunikira panthawiyi mimba, ndipo makamaka kukhalabe olimba pochita masewera olimbitsa thupi panthawiyi. Chifukwa zimatsimikiziridwa kuti masewerawa "amalangizidwa kuti asunge minofu ya m'mimba, kuti azisangalala ndi maganizo komanso kuchepetsa nkhawa iliyonse", monga momwe inshuwaransi ya Zaumoyo yasonyezera. Pamkhalidwe, komabe, kuti ayambe kudziwa zonse zokhudzana ndi ntchito zomwe zikuyenera kukhala ndi mwayi komanso njira zopewera. Ndi mu nkhaniyi Dr. Jean-Marc Sène, masewera dokotala ndi dotolo wa timu ya dziko la judo. Yotsirizira amalangiza mu malo oyamba kukaonana ndi dokotala amene amatsatira mimba. Zowonadi, ndi omaliza okhawo omwe adzatha kuweruza ngati mimba ili pachiwopsezo, kapena ngati zochitika zamasewera mwachizolowezi si contraindicated.
Ponena za pafupipafupi, "sitikulimbikitsidwa kuchita masewera olimbitsa thupi masiku awiri motsatizana. M'malo mwake limbikitsani zochita zolimbitsa thupi. Kuti muwone izi, muyenera kulankhula nthawi yonse yomwe mukugwira ntchito, ”akutero Dr Sène. Ichi ndichifukwa chake Inshuwaransi ya Zaumoyo imalimbikitsa makamaka kuyenda (osachepera mphindi 30 patsiku) ndi kusambira, zomwe zimatulutsa minofu ndi kumasula mafupa. ” Kuti muzindikire zimenezo aquagym ndipo kukonzekera kubereka m'dziwe losambira ndi ntchito zabwino kwambiri, "akufotokoza motero.
Muvidiyo: Kodi tingasewere masewera pa nthawi ya mimba?
Dziwani masewera anu othamanga
Pakati pa masewera ena zotheka: masewero olimbitsa thupi, kutambasula, yoga, kuvina kwachikale kapena rhythmic "pofuna kuchepetsa kuthamanga ndi kuthetsa kudumpha". Ngati zochita zambiri zitha kuchitidwa pakapita nthawi popanda kupyola malire, Dr Sène amalimbikitsa kupewa kupalasa njinga ndi kuthamanga kuyambira mwezi wachisanu wa mimba. Kuphatikiza apo, masewera ena ayenera kuletsedwa chiyambi cha mimbachifukwa zimabweretsa zoopsa kwa mayi kapena zingakhale ndi zotsatirapo kwa mwana wosabadwayo. Chifukwa chake, masewera olimbana, masewera opirira kwambiri, kukwera pansi pamadzi ndi zochitika zomwe zimaphatikizapo chiopsezo cha kugwa (kutsetsereka, kupalasa njinga, kukwera pamahatchi, etc.).
Mulingo wamasewera mimba isanayambe ndi chinthu choyenera kuganizira kwa mkazi aliyense. "Kwa amayi omwe ali othamanga kale, ndi bwino kuchepetsa masewera olimbitsa thupi nthawi zonse, ndikukhalabe ndi zochita zofatsa komanso kulimbikitsa minofu kuti mukhale ndi thanzi labwino", akuwonjezera dokotala. Kwa amayi omwe sali othamanga asanatenge mimba, mchitidwe wa masewera ikulimbikitsidwa, koma ikhale yopepuka. Motero, malinga ndi kunena kwa Dr Jean-Marc Sène, “ndi bwino kuyamba ndi mphindi 15 zolimbitsa thupi katatu pamlungu, mpaka mphindi 3 zolimbitsa thupi mosalekeza kanayi pamlungu. “