Ubwino wathanzi
Nandolo za chipale chofewa ndi mgodi wopatsa thanzi. Amapereka makamaka mavitamini (C, B9), fiber, antioxidants (beta-carotene) ndi mchere (potaziyamu).
Malangizo a Pro
Kuwasankha bwino, timasankha nandolo zabwino kwambiri zokhala ndi poto wolimba, wobiriwira wobiriwira komanso wowoneka bwino. Mfundo yabwino yolozera: tiyenera kuwona mbewu mowonekera! Ndipo, tisaiwale makoko amawanga.
Mbali yoteteza : nandolo zatsopano za chipale chofewa zimawonongeka mwachangu. Amagulitsidwa patangotha maola ochepa atathyola, amayenera kudyedwa tsiku lomwelo pansi pa chilango cha kutaya thanzi lawo komanso kukoma kwawo. Nandolo zachisanu zowuma zidzasunga nthawi yayitali.
Kuwakonzekeretsa, ndi liwiro kuposa nandolo poti palibe chifukwa chowagoba, timadya chilichonse! Komanso, amatchedwanso "mange-tout". Ingothamangani pansi pa madzi ozizira ndikuphika.
Kuphika mwachangu. Kuwotchera kuti asunge zakudya zawo zonse kapena m'madzi otentha kwa mphindi zingapo. Kapena bwererani ku poto kuti muchepetse kwambiri.
Mayanjano amatsenga
Chiwawa. Ngati zili zanthete komanso zatsopano, nandolo zotsekemera zimatha kudyedwa zosaphika ndi mafuta a azitona.
kuphika. Zimayenda bwino ndi masamba ena amsika monga nyemba kapena katsitsumzukwa. Kapenanso kaloti zatsopano.
Bwererani ku poto ndi adyo pang'ono ndi batala, zimapita modabwitsa ndi nyama ndi nkhuku.
Kodi mumadziwa ? Kuti nandolo za chipale chofewa zisunge mtundu wawo wokongola wobiriwira, zimathamangitsidwa mwachangu pansi pamadzi ozizira pambuyo pophika.