Zizindikiro, anthu omwe ali pachiwopsezo komanso kupewa zilonda zam'mimba

Kukankha kwazilonda zankhuni nthawi zambiri amayamba ndi kumverera kwa kumangirira m'dera lokhudzidwa.

Zizindikiro, anthu omwe ali pachiwopsezo komanso kupewa zilonda zam'mimba: kumvetsetsa zonse mu 2 min

Mmodzi kapena angapo zilonda zazing'ono mkati mwa kamwa. Pakati pa zilonda ndi yoyera, ndipo ndondomeko yake ndi yofiira.
Zilonda zamzinda zimabweretsa chakuthwa ululu kufanana ndi kumverera kwa kutentha (komanso, mawu akuti aphtha amachokera ku Chigriki aptein, kutanthauza “kuwotcha”). Ululu umakula kwambiri tikamalankhula kapena tikamadya, makamaka masiku oyambirira.

ndemanga. Zilonda sizisiya zipsera.

Njira zochepetsera kuchuluka kwa zilonda zam'mimba

Khalani ndi wantchito ukhondo pakamwa. Gwiritsani ntchito burashi zofewa bristles. Phulani mano kamodzi patsiku. Kuphatikiza apo, kafukufuku wina wawonetsa kuchepa kwa kubwereza kwa aphthous stomatitis mwa anthu omwe ali ndi matendawa omwe amagwiritsa ntchito. kutsuka mkamwa antibacterial¹⁵.
Pewani kulankhula mukudya ndi kutafuna pang'onopang'ono kuti musavulaze mucosa wamkamwa. Zotupazi zimapangitsa mucous nembanemba kukhala pachiwopsezo cha kuoneka kwa zironda.
Yesetsani kudziwa ngati muli ndi kusagwirizana ndi zakudya kapena kukhudzidwa kwa zakudya ndipo, ngati kuli kofunikira, chotsani zakudya zomwe zikufunsidwa.
Ngati ndi kotheka, funsani dokotala wa mano kapena mano kuti ma prothes amano omwe mumavala asinthidwa bwino.
Pewani kugwiritsa ntchito mankhwala otsukira mano a sodium dodecyl sulfate, ngakhale izi zimatsutsana.