Ngakhale palibe njira zazifupi zochepetsera thupi, pali malangizo angapo omwe mungatsatire kuti metabolism yanu ipite patsogolo. Kuchita masewera olimbitsa thupi nthawi zonse ndi kugona mokwanira ndi ziwiri mwazinthu zomwe mungachite. Kuphatikiza apo, palinso zakudya zambiri zomwe zimathandizira kagayidwe kachakudya, kotero kuziwonjezera pazakudya zanu kukuthandizani kuti muchepetse thupi mwachangu.
Pansipa pali mndandanda wa zakudya khumi zomwe zimathandizira kukulitsa kagayidwe kanu.
1. Tsabola wotentha
Tsabola wakuda, wofiira, allspice ndi zina zokometsera zimathandizira kuyambitsa kagayidwe kachakudya komanso kufalikira kwa magazi. Ndipotu, chakudya cha peppered sichimangothamanga mofulumira kagayidwe, komanso chimachepetsa ululu. Izi zimachitika chifukwa cha capsaicin yomwe imapezeka mu tsabola, kaphatikizidwe kamene kamagwira ntchito pa zolandilira ululu m'thupi kuti magazi aziyenda komanso metabolism. Ngati munayamba mwakhalapo ndi thukuta kwambiri mutatha kudya zokometsera, izi sizidzakudabwitsani. M'malo mwake, kafukufuku wasonyeza kuti kudya tsabola wotentha kumawonjezera kagayidwe ka 25%, izi zimatha mpaka maola atatu.
2. Mbewu zonse: oatmeal ndi mpunga wofiira
Mbewu zonse zimakhala ndi michere yambiri komanso ma carbohydrate ovuta omwe amafulumizitsa kagayidwe kake mwa kukhazikika kwa insulin. Zakudya zopatsa mphamvu pang'onopang'ono zomwe zimapezeka mu oatmeal, mpunga wa bulauni, ndi quinoa zimapatsa matupi athu mphamvu zokhalitsa.
3. Burokoli
Broccoli ndi yotchuka chifukwa cha calcium yambiri komanso mavitamini C, K ndi A ochuluka kwambiri. Broccoli ili ndi folic acid ndi fiber fiber, komanso ma antioxidants osiyanasiyana. Broccoli ndi imodzi mwazakudya zabwino kwambiri za detox.
4. Msuzi
Maphunziro oyambirira amadzimadzi amakhutiritsa chilakolako chofuna kudya ndikuthandizira kuchepetsa kudya zakudya zambiri, kufulumizitsa kagayidwe kachakudya ndikulimbikitsa kuwotcha mafuta.
5. tiyi wobiriwira
Green tiyi Tingafinye akhoza kwambiri kusintha kagayidwe. Tiyi wobiriwira ali ndi ma antioxidants ambiri omwe amalimbana ndi ma free radicals!
6. Maapulo ndi mapeyala
Kafukufuku akuwonetsa kuti zipatso ziwirizi zimathandizira kagayidwe kachakudya ndikuchepetsa thupi mwachangu. Kafukufuku wopangidwa ku State University of Rio de Janeiro adapeza kuti amayi omwe amadya maapulo ang'onoang'ono atatu kapena mapeyala tsiku lililonse adataya kulemera kwambiri kuposa amayi omwe sanadye zipatsozi. Maapulo a organic ndi amodzi mwa zipatso zotsika mtengo kwambiri, mapeyala sali ovuta kupeza, zomwe ndi zabwino!
7. Zonunkhira
Zosakaniza zokometsera zomwe zimakhala ndi adyo ndi sinamoni ndi njira imodzi yabwino kwambiri yopititsira patsogolo kagayidwe kanu. Zokometsera zokometsera monga tsabola wakuda, mpiru, anyezi, ndi ginger ndizothandiza kwambiri pakuchepetsa thupi. Kafukufuku wina ku Canada adapeza kuti kuwonjezera zonunkhira kumapangitsa kuti anthu aziwotcha mpaka ma calories 1000 patsiku, poyerekeza ndi omwe sanaphatikizepo zonunkhira muzakudya zawo.
8. Chipatso cha citrus
Zipatso ngati manyumwa zimatithandiza kuwotcha mafuta komanso kuti kagayidwe kathu kakhale kokwera. Izi zitha kukhala chifukwa cha kuchuluka kwa vitamini C mu zipatso, chinthu chothandiza komanso chathanzi.
9. Zakudya Zochuluka mu Calcium
Kafukufuku yemwe adachitika ku yunivesite ya Tennessee adapeza kuti anthu omwe amadya 1200-1300 mg wa calcium patsiku adataya pafupifupi kuwirikiza kawiri kuposa omwe sanapeze kashiamu wokwanira. Kuti muchepetse thupi, idyani zakudya zokhala ndi calcium yambiri. Ngati simungathe kudya mokwanira zakudyazi, muyenera kuganizira za kumwa mankhwala a calcium.
10. Madzi oyeretsedwa
Ngakhale sichakudya kwenikweni, ndiye chinthu chofunikira kwambiri pa metabolism. Kafukufuku wa ku Germany adawonetsa kuti madzi amathandizira kuwotcha mafuta. Komanso ndi detox zachilengedwe ndi suppressant chilakolako.
Njira Zina Zokulitsira Metabolism Yanu
Kuphatikiza pa zakudya zomwe zatchulidwa pamwambapa, pali njira zina zambiri zolimbikitsira kagayidwe kanu.
Poyamba, osamwa zakumwa zoledzeretsa, zakumwa zopatsa mphamvu ndi zakudya zina zokonzedwa. Sangakuthandizeni kuchepetsa thupi kapena kusintha kagayidwe kanu. Nthawi zonse mukamadya zolimbitsa thupi zomwe zatchulidwa pamwambapa, onetsetsani kuti mwazitafuna bwino chifukwa izi zimathandizira chimbudzi.
kugona kwambiri. Yesetsani kuchepetsa kupsinjika kwanu momwe mungathere. Chitani masewera olimbitsa thupi pafupipafupi.
Kuyeretsa matumbo, chiwindi ndi ndulu zithandizanso kulimbikitsa kagayidwe kazakudya komanso thanzi labwino.