Ubwino 9 wa tiyi wobiriwira

Tiyi wobiriwira wakhala akulimidwa kwa zaka zikwi zambiri ku Asia chifukwa cha mankhwala ake. Ku Japan, tiyi wobiriwira kwa nthawi yayitali adasungidwa kwa olemekezeka.

Tiyi wobiriwira ndi amene amapereka ubwino wambiri wathanzi. Lili ndi zinthu zingapo zomwe zimapanga chomera chamankhwala. Dziwani apa Ubwino 9 wa tiyi wobiriwira.

zikuchokera

The peculiarity wa tiyi wobiriwira poyerekeza ndi zomera zina (lavender Mwachitsanzo) ndi chifukwa chakuti zigawo zonse za tiyi wobiriwira ndi bioavailable ndi assimilated ndi thupi popanda chakudya.

Izi zimalola thupi lanu kupindula mu nthawi yochepa phindu lonse la zomera. Ndizosiyana ndi zomera zambiri zamankhwala zomwe bioavailability ya zigawo zake ndizoletsedwa.

Zomera zina monga turmeric zimangoyendetsedwa m'thupi la munthu ndi zakudya zina monga tsabola. Tiyi wanu wobiriwira (wouma ndi wodyedwa) amapangidwa ndi:

• Amino zidulo kuphatikizapo katekisimu, saponins, l-theanine
• Polyphenols (1)
• Mafuta ofunikira
• Kafeini
• Quinic asidi
• Tsatani zinthu zofunika
• Mavitamini C, B2, B3, E
• Chlorophyll
• Mafuta amchere
• mchere: magnesium, phosphorous, calcium, chitsulo, sodium, potaziyamu
• karotiène

Ubwino wa tiyi wobiriwira

Kwa kupewa kusokonezeka kwachidziwitso

Tiyi wobiriwira amadziwika pambuyo pa maphunziro angapo ngati chithandizo cholumikizira ma neurons. Izi zimathandizira ubongo kugwira ntchito komanso kulimbikitsa kukumbukira kwake.

Gulu la mapulofesa Christoph Beglinger ndi Stephan Borgwardt ku Sweden adachita kafukufuku wokhudzana ndi kulumikizana kwachindunji pakati pa kumwa tiyi wobiriwira ndi magwiridwe antchito aubongo (1).

Tiyi wobiriwira motsutsana ndi mowa ndi fodya

Mukangomwa mowa pang'ono, mwatopa. Kugaya chakudya kumakhala pang'onopang'ono ndipo timakhala ndi mavuto am'mimba. Ngati ndinu wokonda kwambiri, muyenera kupanga zochotsa mowa ndi ndudu kukhala gawo lazochita zanu.

Zoonadi, kumwa mowa nthawi zonse kumakhudza thanzi la chiwindi chanu. Ndizowona kuti chiwindi chimatha kudzipanganso; koma ngati mumadya bwino komanso mumamwa mofatsa.

Apo ayi, mudzakhala ndi matenda aakulu. Ndikupangira maupangiri akukhala ndi moyo wabwino omwe ndili nawo kuti ndichiritsidwe nditaledzera usiku (2).

Imwani madzi osasamba pafupipafupi magalasi 8 amadzi patsiku. Muyeneranso kukhala ndi masewera olimbitsa thupi omwe angakupangitseni thukuta ndikuthandizira kuchotsa zinyalala kudzera mu thukuta.

Madzi a mandimu ndi kiranberi amalimbikitsidwanso kuti atulutse zotsatira zoyipa za mowa pathupi lanu. Ndikupangira zopangira tokha. Iwo ali athanzi ndipo mukhoza kuika chirichonse chimene inu mukufuna mwa iwo.

Langizo langa labwino (pamene ndinali wophunzira) ndikumwa tiyi wobiriwira kuti ndiyeretse dongosolo langa nditaledzera usiku. Konzani tiyi wanu wobiriwira ndi kumwa makapu 3-5 patsiku.

Tiyi sikuti imangokuthandizani kuti muzindikire, komanso kuyeretsa thupi lanu ku poizoni wosungidwa.

Tiyi yobiriwira imakhala ndi ma polyphenols omwe ali ndi antioxidant wamphamvu. Amathandizira chitetezo pakuchotsa poizoni ndi kuyeretsa dongosolo.

Kupatula mowa, umathandizira thupi kudziyeretsa ku fodya. Mwa kumwa tiyi wobiriwira nthawi zonse, thupi lanu limadziteteza ku kuwonongeka kwa minofu, chiwindi ndi ziwalo zomwe zingakhudzidwe ndi fodya kapena mowa.

Kumwa tiyi wobiriwira kumachokeranso ku khansa zosiyanasiyana (makamaka khansa ya m'mapapo) yobwera chifukwa cha fodya wochuluka m'thupi.  

Tiyi wobiriwira ndi diuretic

Tiyi wobiriwira amalimbikitsa mkodzo wambiri. Chimene chili chabwino kwa ziwalo zofunika monga chiwindi, impso, ureter… Tiyi wobiriwira ali ndi ubwino pa ziwalozi zomwe zimayeretsedwa, kutsukidwa ndi kuchotsa zonyansa. Kudya makapu ochepa a tiyi wobiriwira tsiku lililonse kumathandiza kupewa matenda angapo okhudzana ndi chiwindi, impso (3) ...

Amalimbikitsa kuyeretsedwa kwa chamoyo

Ma radicals aulere sangapewedwe ngakhale titachita chiyani. Moyo wathu m'zaka za zana la 21 sutithandizanso, ndizovuta kwambiri. Kaya mumapuma, mumadya, mumamwa mankhwala osokoneza bongo, mumamwa, mumadya poizoni.

Ndipotu, tikamapuma, timadya mpweya ndi zinthu zowonongeka (poizoni). Pamene thupi lanu limagwiritsa ntchito mpweya wa okosijeni, thupi limatulutsa timadontho timene timatulutsa timadzi tambirimbiri tomwe timapanga zinthu.

Ndi mmenenso thupi limasinthira chakudya chimene timadya. Ma radicals aulere ndi mamolekyu osakhazikika omwe amaukira ma cell anu ndikuwononga pakapita nthawi.

The antioxidants mu tiyi wobiriwira osati ziletsa ntchito zobiriwira ankafuna kusintha zinthu mopitirira mu thupi, koma iwo kupondereza iwo. Popeza tiyi wobiriwira ndi wochepa thupi, poizoni wogwidwa ndi antioxidants amamasulidwa m'thupi lanu.

Zimalimbikitsa ndi kuteteza dongosolo la magazi

Tiyi wobiriwira ndi fluidifier. Izi zikutanthauza kuti zimathandiza thupi, magazi kuchotsa poizoni ndi kuwapangitsa kuti atuluke m'thupi.

Magazi amatenga poizoni ena omwe amakhudza thanzi lanu pakapita nthawi komanso nthawi yayitali. Mwa kudya tiyi wobiriwira, mumatsuka magazi anu pochotsa poizoni wosungidwa.

Mumatetezanso dongosolo la magazi anu komanso zamoyo zanu zonse. Chitetezo chanu (makamaka chopangidwa ndi maselo oyera a magazi) ndi otsimikizika.

Ubwino wa fluidifying zomera kuti atsogolere kuchotsa zinyalala m'thupi. Koma amachitanso kuti magazi aziundana.

Choncho ndikofunikira kupewa tiyi wobiriwira ngati mukuvutika kuti magazi aziundana (mwazi), ngati mukumwa mankhwala ochepetsa magazi, kapena ngati mukukonzekera kuchitidwa opaleshoni posachedwa.

Kwa kupewa khansa

Ma radicals aulere ndiye maziko amavuto ambiri azaumoyo. Khansa, kukalamba msanga, matenda osachiritsika… nthawi zambiri amakhala ndi gwero lawo pakufalikira kwa ma free radicals m'thupi lanu.

Mutha kudya tiyi wobiriwira ngati njira yodzitetezera ku khansa ndi matenda ena. Makatekini mu tiyi wobiriwira amathandizira chitetezo chamthupi ku khansa (4).

Chifukwa chake, tiyi wobiriwira amathandiza kuchepetsa kukula kwa maselo a khansa, makamaka pakakhala khansa ya m'mawere, khansa ya m'magazi, prostate kapena khansa yapakhungu.

Tiyi wobiriwira akulimbikitsidwa kwa anthu omwe ali ndi khansa kuti achepetse mavuto omwe amayamba chifukwa cha radiotherapy. Kumwa tiyi wobiriwira kumachepetsa kusanza ndi kutsekula m'mimba komwe kungachitike panthawi yamankhwala.

3-5 makapu a tiyi wobiriwira pa tsiku kapena mlingo akulimbikitsidwa ndi dokotala kudzakuthandizani kulimbana ndi matenda.

Kwa dongosolo la m'mimba

Tiyi wobiriwira amalimbikitsidwa kwambiri mukatha kudya kuti athandizire chimbudzi. Zimagwira ntchito ngati madzimadzi m'thupi. Zochita za zigawo zake zimachulukitsidwa m'mimba chifukwa zimaledzera kutentha kapena kutentha.

Mumamva bwino mukamamwa tiyi wobiriwira. Tiyi wobiriwira amalepheretsa kutupa ndi mpweya. Zimathandiza kuchepetsa mafuta m'zakudya ndikuchotsa m'thupi. Tiyi wobiriwira amathandizira kukhala ndi m'mimba yopanda kanthu.

Green tiyi kwa kuwonda

Kwa zaka masauzande ambiri, tiyi wobiriwira wakhala akugwiritsidwa ntchito pamankhwala azikhalidwe komanso zakudya za anthu osiyanasiyana aku Asia. Kufunika kopatsidwa kwa tiyi wobiriwira ndikuti mumapatsidwa tiyi wobiriwira mukapitako (m'malo mwa timadziti ndi zakumwa zoziziritsa kukhosi).

Tiyi wobiriwira amatsagananso ndi chakudya chamadzulo. Amagwiritsidwanso ntchito tsiku lonse kuti asangalale kapena kuthana ndi vuto la thanzi.

Tiyi wobiriwira kudzera muzinthu zake zambiri amathandizira kusungunuka kwamafuta, makamaka mafuta am'mimba. Zimathandizanso munjira iyi kubwezeretsa kusokonezeka kwa metabolic.

Camelia Sinensis amapangidwa kuchokera ku zomera zochizira kwambiri.

Kuti muchepetse thupi ndi tiyi wobiriwira, tiyi iyenera kukhala chakumwa chanu chatsiku ndi tsiku. Komanso, muyenera kuchita zambiri zolimbitsa thupi. Mafuta ochulukirapo amasungunuka mosavuta pamene masewera olimbitsa thupi akuphatikizidwa muzochita zanu.

Timalimbikitsanso kudya mitundu yosiyanasiyana ya tiyi wobiriwira kuti mukhale bwino. Mwachitsanzo, muli ndi Bancha, Benifuuki, sencha green tea ...

maphunziro angapo pa tiyi wobiriwira zatsimikizira slimming ukoma wa tiyi wobiriwira. Sizimangokuthandizani kuti muchepetse thupi, komanso zimalimbikitsa kulemera kwa thupi pamene mukudya nthawi zonse.

Kumwa tiyi wobiriwira nthawi zonse kudzakuthandizani:

• Chepetsani chilakolako chanu cha shuga
• Kuchepetsa ntchito ya lipases omwe ndi michere yomwe imakhudzidwa ndi metabolism yamafuta acid, triglycerides
• Chepetsani kuyamwa kwamafuta acid
• Yendetsani m'matumbo anu
• Menyani ndi candidiasis yomwe pamapeto pake imabweretsa mavuto am'mimba komanso thanzi (5)

Pochiza maliseche a njerewere

Njerewere (6) ndi matenda opatsirana pogonana (STIs). Iwo amawonetseredwa ndi maonekedwe a tokhala ang'onoang'ono mu maliseche. Maonekedwe awa amabwera chifukwa cha kufalikira kwa kachilombo ka human papillomavirus (HPV).

Amawonekera mwa amuna ndi akazi panthawi yogonana mosadziteteza. Nthawi zambiri, amawonekera mu maliseche, anus, mbolo, khomo pachibelekeropo, ndi nyini.

Amatha kuwonekeranso pamilomo, mmero, pakamwa, lilime, ngakhale izi ndizosowa.

Mutha kuzindikiranso maliseche ngati mukuchita palpation pafupipafupi. Amangotenga masabata angapo.

Komabe, zimayambitsa kuyabwa, kusapeza bwino ndipo nthawi zina kutuluka magazi zikagwiridwa kwambiri. Angayambitse matenda ena ndi matenda obwerezabwereza.

Njerewere kutha patapita milungu ingapo popanda mankhwala. Koma ngati mukufuna kupanga mankhwala kuti achoke mwachangu, gwiritsani ntchito zonona zopangidwa kuchokera ku tiyi wobiriwira kuti mumenye njerewere.

Mutha kuyika matumba a tiyi wobiriwira pamipira iyi. Mankhwala omwe ali mu tiyi wobiriwira amachepetsa kuyabwa, amachititsa kuti njere ziwonongeke mofulumira komanso kuchepetsa maonekedwe awo amtsogolo. (7)

Green tiyi maphikidwe

Green tiyi ndi duwa pamakhala

Muyenera:

• ½ chikho zouma duwa pamakhala

• 1 thumba la tiyi
• 1 chikho cha madzi

Kukonzekera

Wiritsani ma petals anu m'madzi kwa mphindi 10-20.

Onjezani thumba lanu la tiyi wobiriwira kuti mulowetse.

Lolani kuziziritsa ndi kumwa.

Mutha kuwonjezera uchi kapena shuga wofiirira kuti mulawe.

Mtengo wa zakudya

Maluwa amabweretsa phindu la diuretic ku tiyi. Chifukwa cha zoyeretsa zake. Muli citric acid, pectin, vitamini C ndi zakudya zina.

Tiyi wobiriwira adzakuthandizani ndi ntchito za diuretic za rose kuti mutaya mafuta am'mimba mosavuta. Izi chakumwa akulimbikitsidwa slimming zakudya. Chokoma ndi kutentha, mukhoza kumwa popanda shuga kapena uchi.

Kiranberi wobiriwira tiyi

Muyenera:

• 2 matumba a tiyi wobiriwira
• ¼ chikho organic cranberry madzi (kapena kupanga izo kunyumba)
• Uchi - supuni 5

• 1 chikho cha madzi amchere

Kukonzekera

Wiritsani madzi. Onjezani uchi kwa icho. Lolani uchi uphatikizepo.

Chepetsani kutentha ndikuwonjezera matumba anu a tiyi. Ndimatenga matumba a 2 kuti fungo likhale lodziwika ndi tiyi wobiriwira. Lolani kuti alowe ndikuzizira.

Onjezerani madzi anu a kiranberi. Mutha kuwonjezera ma ice cubes kwa iwo.

Mtengo wa zakudya

Cranberries amadziwika chifukwa cha ubwino wawo wambiri wathanzi. Amapangidwa ndi ma antioxidants angapo omwe amalimbana ndi ma free radicals, ndikukulolani kuyeretsa, kuyeretsa thupi lanu.

Cranberries ali ndi vitamini C wochuluka, vitamini E, ndi K. Amakhalanso ndi mchere monga Cooper, manganese. Lili ndi pantothenic acid (vitamini B5) yomwe imathandizira kagayidwe kazakudya zamagetsi.

Tiyi wobiriwira amapereka tannin ndi ma antioxidants ena angapo. Zomangamanga zambiri mu tiyi wobiriwira nthawi yomweyo bioavailable m'thupi lanu. Tiyi wobiriwira amathandiziranso bioavailability wa michere mu cranberries.

Blueberry wobiriwira tiyi

Muyenera:

• 2 matumba a tiyi wobiriwira
• 2 makapu blueberries
• 1 chikho cha yogurt
• ¾ chikho cha madzi
• Supuni 2 za amondi zouma ndi zopanda mchere
• Makapu 3 oundana
• Supuni 2 za flaxseed

Kukonzekera

Bweretsani madzi kuwira. Onjezani matumba anu a tiyi. Lolani kuti zizizizira ndikuziyika mu furiji kwa ola limodzi.

Ikani zosakaniza zanu zonse mu blender ndi tiyi wokonzeka kale. Sakanizani mpaka mutapeza smoothie yosalala.

Mtengo wa zakudya

Smoothie yanu imakhala ndi michere yambiri yofunikira.

Ma Blueberries amateteza dongosolo lanu lamtima. Iwo amathandiza ubongo wanu ntchito ndi kuthandiza chimbudzi. Amakhalanso ndi luso lolimbana ndi matenda a khansa.

Mbeu za fulakesi zimakhala ndi ma lignans omwe amalimbikitsa kupanga estrogen. Amathandiza kulimbana ndi kusamba koyambirira, kupsinjika maganizo, nkhawa, kuvutika maganizo kwa nyengo. Mbeu za fulakesi zilinso ndi Omega-3 acid

Ma amondi ali ndi ulusi wambiri, womwe ndi wabwino kugaya. Amakhala ndi mafuta abwino. Zimalimbikitsa kuwonda komanso kukhazikika kwa shuga m'magazi.

Tiyi wobiriwira, chifukwa cha michere yambiri, imabweretsa zabwino zambiri kuphatikiza zakudya zina.

Njira zopewera kugwiritsa ntchito

Pewani kumwa tiyi wobiriwira kwambiri tsiku lililonse. Pafupifupi ½ lita ya tiyi.

Kumwa tiyi wobiriwira kumachepetsa kuyamwa kwachitsulo ndi thupi, mchere ndi mavitamini.

Ngati mumamwa tiyi wobiriwira nthawi zonse, lingalirani zoyezetsa magazi pafupipafupi kuti muwone kuchuluka kwa ayironi m'magazi anu.

Kuphatikiza apo, kumwa tiyi wobiriwira kuyenera kuvomerezedwa ndi dokotala ngati muli ndi pakati. Poganizira zosokoneza pakati pa tiyi wobiriwira ndi zakudya zina. Izi ndizopewa kusowa kwachitsulo, zomwe ndizowopsa kwambiri pakukula kwa fetal.

Tiyi yobiriwira imakhala ndi ma antioxidants omwe pofuna kuteteza thupi lanu amatha kusokoneza mankhwala omwe amaperekedwa ku khansa.

Ngakhale tiyi wobiriwira amagwira ntchito motsutsana ndi maselo a khansa, amatha kuletsa zotsatira zabwino za chemotherapy. Choncho ndikofunikira kulankhula ndi dokotala musanamwe tiyi wobiriwira.

Zomwezo zimapitanso ngati mumamwa maantibayotiki ena (mitomycin, bleomycin) kapena kutsatira mankhwala ena monga cyclosphosphamide, epipodophyllotoxins, campthotecins amasokoneza antioxidants.

Kutsiliza

Tiyi wobiriwira amapereka ubwino wambiri wathanzi. Idyani nthawi zonse popanda kupitirira malire. Kuchuluka kulikonse kumavulaza.

Pofuna kuteteza dongosolo lanu la mtima, kuchepetsa thupi, kuyeretsa thupi kapena kuchotsa maliseche, tiyi wobiriwira adzakuthandizani.

Yesetsani m'njira zatsopano kudya tiyi wobiriwira mu smoothies ndi timadziti tokoma.

Tikukhulupirira kuti mwapeza kuti nkhani yathu ndi yothandiza.