Mitu yapamwamba ya azimayi 20 ndi masewera a masewera pa Aliexpress: kuphatikiza ndikuwunika

Chokongola komanso chabwino pamwamba chimayenera kukhala m'zovala za atsikana onse. Masewera olimbitsa thupi amakhala osangalatsa kwambiri, pambuyo pake, zovala za mafashoni zolimbitsa thupi zimapangitsa kuti munthu aziphunzitsidwa pafupipafupi.

Ngati simukudziwa zomwe masewera azimayi akukwera, onani kusankha kwathu kwa Aliexpress.

Ma legi apamwamba azimayi 20 ku Aliexpress

Pamwamba pamutu azimayi 20 pa Aliexpress

1. Pamwamba ndi manja ndi mabowo a zala

Kudula koyambirira kwambiri ngati atsikana omwe amakonda kuphunzira zolimbitsa thupi, chifukwa ma slits pamanja amalowa m'malo mwa magolovesi. Chifukwa cha manja ataliatali, mawonekedwewo amawoneka amakono komanso amakono. Kudula koyenera ndi kutalika mpaka m'chiuno kumaphatikizidwa bwino ndi ma leggings apamwamba.

Ogula ngati omwe ali pamwamba kuti akhale olimba pachithunzichi: mtunduwo umawonekadi wabwino pamasom'pamaso. Onaninso kuwonda kwakukulu chifukwa cha kutambalala kwa nsalu. Mwa minuses: muyenera kuyitanitsa kukula kwamtundu wokulirapo kuposa momwe mumavalira, apo ayi chinthucho mwina sichingakhale choyenera.

Gulani kwa ma ruble a 650

2. Pamwamba ndi zingwe zopingasa kumbuyo

Pakati pa nsonga zolimbitsa thupi zotseguka kumbuyo zowoneka zachikazi komanso zotsogola. Mtundu wokhala ndi zingwe zopangidwa ndi nsalu zopumira zomwe sizitumphuka ndipo sizipunduka mutagwiritsa ntchito nthawi yayitali. Mu botolo mumakhala makapu a thovu ochotseka.

Makasitomala amayamikira zinthu zapamwamba kwambiri pamtengo wotsika chonchi. Pamwambapa pamawoneka bwino kwambiri ndipo amakhala bwino pamunthuyo. Ambiri awona band yolimba yolimba yomwe ili imapereka chithandizo chachikulu ndipo imalola kuthamanga kwa Jogging ndi cardio popanda zovuta.

Kuti mugule ma ruble 500

3. Pamwamba ndi zingwe zazikulu ndi kusindikiza kwa kalata

Bokosi lalifupi la masewera olimbitsa thupi ndichisankho chabwino pakuchita masewera olimbitsa thupi. Wotsogola pamwamba wokhala ndi zilembo komanso kumbuyo koyambirira azikwanira msungwana wazovala zamasewera yemwe amakonda masewera olimbitsa thupi, ndi yoga. Mawonekedwe: - zomangira zazikulu ndi makapu osindikiza komanso ochotsedwapo.

Tikayang'ana ndemanga, kamisolo sikoyenera kuthamanga, chifukwa nsalu siyolimba kwambiri ndipo imatha kukhala yovuta kuthandizira bere. Otsatsa ena onse amakonda kwambiri: mtundu wabwino, zomangira zolimba zotsekemera, zimakhala bwino pamunthuyo. Mtunduwu umavomerezanso kukula kwake.

Kuti mugule ma ruble 200

4. Nayiloni wapamwamba wopanda msoko

Pamwamba amapangidwa ndi nsalu yofewa yopumira bwino yoga, kulimbitsa thupi ndi ma Pilates. Chithandizo chabwino cha Mabere chifukwa chakumanja kwa m'chiuno ndi zingwe zazikulu. Mitundu yosiyanasiyana imakuthandizani kuti musankhe mawonekedwe amtundu uliwonse. Palinso zikho za botolo zochotseka zosakanikirana.

Mu ndemanga, ogwiritsa ntchito amatchula zomwe zili pamwambapa kuti akhale olimba pachithunzichi, koma anthu ambiri sakonda mbale zosakanikirana, zomwe sizimasiyana pamachitidwe ndi ntchito. Mu bra, mutha kusewera masewera, koma kwa cardio mtunduwo suyenera, chifukwa nsaluyo ndi yopyapyala kwambiri sangapereke chithandizo chokwanira. Mtunduwo umakhala waukulu, zingwe zosinthika.

Kuti mugule ma ruble 200

5. zotanuka pamwamba ndi mauna akumbuyo

Kulimbitsa thupi kwa mesh kumakhala ndi mawonekedwe opumira, kuwalola kuti azichita masewera olimbitsa thupi mwamphamvu, mwamtima komanso nthawi yayitali. Pamwamba zotanuka zokhala ndi zotsekera zopangidwa ndi mauna zimakhala ndi zotsatira zochepa komanso ndizoyenera kukula kwa mawere chifukwa cha makapu omwe amachotsedwa.

Ndemanga zazogulitsa, zonse, zabwino: ogula monga mawonekedwe a chithunzichi, komanso mtundu wa kukhathamira kwakukulu. Lamba lokhazikika lolimba amasunga chifuwa chomwe chimakupatsani mwayi wothamanga, kudumpha ndikuchita masewera olimbitsa thupi. Mukamayitanitsa, ogwiritsa ntchito amalimbikitsidwa kuti asankhe mtundu umodzi kukula kwake, apo ayi pamwamba pake pazikhala zolimba.

Gulani kwa ma ruble a 320

6. Kutseka pamwamba kutsogolo

Nsonga zazifupi za malo ochitira masewera olimbitsa thupi ndipo zimawoneka bwino ndi ma leggings kapena akabudula ndipo sizimatilepheretsa kuchita masewera olimbitsa thupi. Chotsogola chapamwamba ndi zip zakutsogolo choyenera kuchita masewera olimbitsa thupi, komanso kukoka ndikuthandizira Mabere chifukwa cha gulu lotanuka komanso zotanuka.

Ogwiritsa ntchito adakonda kuti mawonekedwe a bra amafanana ndi omwe adalengezedwa. Tinayamikiranso mitundu yapamwamba kwambiri, ngakhale mtengo wotsika. Pamwambapa pamawoneka bwino pamtunduwo, amatha kuvala ndi makapu komanso opanda. Nsaluyo ikutambalala bwino, chifukwa chake muyenera kusankha kukula kwanu mukamagula.

Gulani kwa ma ruble a 250

7. Pamwamba ndi zingwe zazikulu zosiyana

Masiku ano, mawonekedwe a masewera olimbitsa thupi olimba ndi zingwe zazikulu zomwe zimadutsa kumbuyo. Chitsanzocho sichikugwirizana ndi chikhalidwecho, komanso chimakhala ndi magwiridwe antchito komanso kosavuta pophunzitsa.

Tikayang'ana ndemanga, ma sconces amayenerana ndi malongosoledwe: mitundu yowala, zomangira zimapangidwa ndi zingwe zotanuka zomwe zimathandizira mawere bwino mukamachita masewera olimbitsa thupi. Pamwambapa pamawoneka bwino pamasewera komanso pamasewera. Mukamayitanitsa sankhani kukula kwanu, chifukwa mtunduwo umafanana ndi gawo la gridi.

Kuti mugule ma ruble 300

8. zotanuka zofunika pamwamba

Pamwamba amapangidwa ndi zinthu zofewa mwapangidwe, kosasunthika, koyenera kusewera kunyumba, kulimbitsa thupi pochita masewera olimbitsa thupi, yoga ndi kutambasula. Chifukwa cha mafutawo, mtunduwo umapumira, kukulolani kuti muphunzitse bwino munthawi zonse. Bandeji yolimba yotsekedwa ndi zikho zochotseka zimathandizira bwino.

Mu ndemanga, ogwiritsa ntchito amatero mitundu yapamwamba kwambiri, yokwanira, kusinthasintha komanso mawonekedwe owoneka bwino. Mtunduwo umafanana ndi gawo la gridi ndipo ndioyenera kuphunzitsira kumalo ochitira masewera olimbitsa thupi, koma pokhapokha mukavala ndi makapu, apo ayi nsaluyo idzawala.

Gulani kwa ma ruble a 270

9. Pamwamba ndi pamwamba pa mauna ndi zingwe zazikulu

Zapamwamba pamasewera zopangidwa ndi nsalu zakuda, zoyenera kuchita masewera aliwonse, kuphatikiza cardio ndi maphunziro. Mtunduwo umathandizidwa ndi chifuwa chifukwa cha zingwe zake zazikulu ndi zotanuka komanso nsalu zakuda zomwe sizowonekera. Mtunduwu uli ndi makapu omwe amachotsedwapo.

Pamwambapa pamatha kukhala chifukwa cha masewera abwino kwambiri ogwiritsa ntchito masewera olimbitsa thupi. Makasitomala adakonda pamwamba pake, wokwanira bwino, kukula kwake komanso mawonekedwe ake. Ogwiritsa ntchito ambiri adazindikira kuti nsonga zamitundu yamoyo zimawoneka zowala monga pachithunzipa.

Gulani kwa ma ruble a 720

10. Chowala bwino mumasewera

Nsonga zowala zolimbitsa thupi mawonekedwe owoneka bwino kwambiri omwe amasangalatsa atsikana ambiri. Pamwamba pamapangidwe apamwamba amasewera okhala ndi zingwe zopingasa amatha kuvala zolimbitsa thupi zilizonse, kuphatikiza kuthamanga kapena nthawi yayitali. Mtunduwo uli ndi makapu a thovu.

Tikayang'ana ndemanga, zopangidwa kwambiri chidwi chachikulu kwa ogula. Monga zinthu zabwino, zinthu zowoneka bwino zomwe sizowonekera bwino, ndi zingwe zotanuka zomwe chifuwa chimathandizira. Tambasula nsalu yotambalala bwino, chifukwa chake imatha kutenga kukula kwanu mosamala monga zimawonetsedwa ndi ogwiritsa ntchito ambiri.

Gulani kwa ma ruble a 220

11. Pamwamba ndi zomangira zoyambirira

Ultrashort masewera olimbitsa thupi olimbitsa thupi ndi chisankho chabwino pakuchita masewera olimbitsa thupi, chifukwa sadzakhala otentha. Zotsogola pamwamba ndi kapangidwe koyambirira ka zingwe zimayenda bwino ndi ma leggings apamwamba, akabudula ndi mathalauza ophunzitsira.

Mu ndemanga makasitomala amazindikira kuti Pamwamba chikufanana ndi chithunzicho ndipo chikuwoneka bwino pamtunduwo. Ambiri amayamikira kuti nsalu ndi yofewa komanso yosalala. Zingwe zopangidwa ndi labala wolimba, makapu mkati mwa maphatikizidwe. Omwe ali ndi bulasi lalikulu la m'mawere sioyenera, chifukwa mtunduwo umapangidwa kukula konsekonse, SM yayikulu.

Gulani kwa ma ruble a 260

12. Kutsekedwa pamwamba ndikulowetseratu

Mitundu yotsekedwa pamwamba pazolimbitsa thupi makamaka masiku ano, chifukwa imawoneka yoyambirira komanso yokongola. M'chitsanzo chomwe chilipo chimapereka cholowetsa chowonekera kuti pamwamba pasatenthe ngakhale nthawi yolimbitsa thupi kwambiri, monga crossfit. Mtunduwu uli ndi makapu omwe amachotsedwapo, koma popanda iwo nsalu yolimba komanso zotanuka zabwino Mabere amtundu uliwonse.

Pakuwunika, mtundu wamoyo umawoneka bwino kuposa chithunzichi ndikufanana ndi kukula kwake. Mtundu wapamwamba - Zodzaza ndi zowala, zolimba komanso zotanuka zimakhala ndi zotsatira zochepa, ndipo gulu lonse lotanuka limatsimikizira kuthandizira m'mawere.

Gulani kwa ma ruble a 350

13. Tsegulani pamwamba ndi zingwe zopyapyala

Pamwamba pazoyambira ndi zabwino pa yoga, masewera olimbitsa thupi, ma Pilates ndikutambasula masewera olimbitsa thupi komanso kunyumba. Mtunduwo umawoneka wachikazi komanso wotsogola, ndipo chifukwa cha nsalu yofewa ya bra imamva bwino m'thupi.

Nsalu yolimba, zotanuka zambiri ndi makapu ochotsedwera amapereka chithandizo m'mawere. Makasitomala adakonda mtundu wazinthu zakuthupi ndi kusoka, komanso mawonekedwe achitsanzo. Ambiri adayamika momwe bra imawonekera pachithunzichi. Pamwamba mutha kuvala kumalo ochitira masewera olimbitsa thupi kapena kuvala zovala zapakhomo. Mtundu wabwino kwambiri umayang'ana pachifuwa chaching'ono.

Gulani kwa ma ruble a 190

14. Pamwamba ndi chizindikiro cha ngwazi

Pamwamba ndi chizindikiro cha otchukayo sichinganyalanyazidwe. Wopanga amapereka masewera olimbitsira masewera olimbitsa thupi "Captain America," "Superman," "Batman" wamitundu yosiyana ndi ma logo a opambana otchuka. Mfupi omasuka pamwamba ndi gulu lonse lotanuka amawoneka bwino pachifuwa chilichonse.

Mu ndemanga makasitomala amazindikira kuti pamwamba panu pali choyenera, chofananira kukula kwa gridi ndi nsalu yolimba kwambiri yomwe siyowonekera pathupi. Mwa zovuta: mtundu wa mitundu ina ukhoza kukhala wowonekera kuposa chithunzicho.

Gulani kwa ma ruble a 850

15. wopanda msoko pamwamba ndi kukankhira-mmwamba zotsatira

Kapu yolimbitsira thupi yopanda msoko yokwanira idzagwirizane ndi atsikana omwe akufuna mtundu wachikazi komanso wokongola wamakalasi am'holo. Sconce imalimbikitsa bwino kuphulika, ndizotheka kuchita nawo mphamvu ndi zina zolimbitsa thupi za anaerobic. Kwa Jogging kapena aerobics top sizigwira ntchito, chifukwa sizimapereka chithandizo chokwanira cha Mabere.

Ponseponse, kuwunika kwa katunduyo ndi kwabwino: atsikana ambiri amakonda mawonekedwe ndi momwe bulasi imayang'ana pa chithunzicho. Ogula ena adazindikira kuti pamwamba pake padzakhala mawonekedwe aliwonse, mwachitsanzo, botolo laling'ono kwambiri la bere limadzitukumula chifukwa cha mawonekedwe olimba.

Kuti mugule ma ruble 300

16. Pamwamba ndi chithandizo cha m'mawere cholimbikitsidwa

Osati mabulogu amasewera olimbitsa thupi omwe amapereka chithandizo chabwino kwa Mabere akulu, koma mtunduwo wapangidwira makamaka atsikana omwe ali ndi vuto lalikulu: chimango cholimba cha zingwe za mphira, makapu ochotsedwapo, zingwe zazikulu - zonsezi zimakupatsani mwayi wophunzitsira bwino.

Malinga ndi malingaliro a ogwiritsa ntchito bra ndiabwino kwa Mabere amtundu uliwonse, chifukwa amakhala bwino ngakhale opanda makapu. Ogula ena amazindikira kuti makapuwo sangakwane aliyense, koma payekhapayekha. Ambiri amakonda mawonekedwe opumira a nsalu ndi kukula kwake.

Kuti mugule ma ruble 200

17. Pamwamba pamakalata

Zolemba zapamwamba zimatha kuvalidwa kumalo ochitira masewera olimbitsa thupi kapena kuvala m'magulu olimbitsa thupi. Chizindikiro cha mtunduwo ndi nsalu yopumira yomwe imakupatsani mwayi wophunzitsira bwino. Maonekedwe obwerera kumbuyo a camisole racer, ndipo zotanuka zazikulu pansi pazotulutsa zimathandizira.

Ponseponse, kuwunika kwamalonda ndi kwabwino, koma ogwiritsa ntchito ena sanakonde minofu yotsika. Pamwamba pamawoneka bwino kukula kwa SM, chifukwa kuthandizira m'mawere sikokwanira. Mukamagula mutha kuyitanitsa mtundu wokulirapo kuti muchepetse bwino chiwerengerocho.

Gulani kwa ma ruble a 220

18. Pamwamba ndi pamwamba pa gululi

Zojambula zamakono zowoneka bwino pakati pamasewera ena. Thumba lakumtunda silimangowoneka ngati lofunika, komanso limapumira lomwe ndilofunika mukamalimbitsa thupi. Bande lokhazikika komanso lotambalala lomwe lili pansi pamtunduwu limapereka chithandizo chabwino. Mtundu ukhoza kugulidwa mosiyanitsa kapena mitundu ya monochromatic.

Mu ndemanga makasitomala amati mitundu yabwino kwambiri, ngakhale mtengo wapamwamba kwambiri. Ambiri ankakonda kufewa kwa mauna ndi kusalimba kwa nsalu zoluka. Gum ndi chithandizo chabwino pachifuwa chako pomwe kapangidwe kake kamawoneka bwino pamalo ochitira masewera olimbitsa thupi.

Gulani kwa ma ruble a 290

19. Support pamwamba olimba

Mapangidwe apamwamba pamasewera adzakopa chidwi kwa iwo omwe akhala akuyang'ana mtundu wa zolimbitsa thupi mwakhama: kuthamanga, cardio, nthawi yayitali komanso maphunziro othandizira. Pamwamba pa nsalu yolimba paphewa pake pamakhala chithandizo chabwino, ndikokwanira kuti munthu akhale wolimba. Gawo lotsogola - kutsekedwa kwa zip kutsogolo.

Tikayang'ana ndemanga, amapangidwa ndi nsalu yolimba yoluka, yomwe imakoka pachifuwa. Zingwezo ndizosinthika, monga cholumikizira kumbuyo chomwe chimakupatsani mwayi wosankha chithandizo chokwanira. Mukamayitanitsa muyenera kusankha kukula kwakukulu, komwe kumadziwika ndi ogwiritsa ntchito ambiri.

Gulani kwa ma ruble a 350

20. Pamwamba ndi masinthidwe amtundu

Mapangidwe owoneka bwino owonetsa masewera olimbitsa thupi okhala ndi gradient yoyenera kuchita masewera olimbitsa thupi komanso kulimbitsa thupi kunyumba. Mawonekedwe: wowala bwino, nsalu zotanuka zokhala ndi zotsatira zochepa komanso makapu omwe amachotsedwa.

Poyang'ana ndemanga, ogula amakonda mtundu wapamwamba ndipo umakwanira. Ambiri adazindikira kuti kusalaza bwino kwa nsalu kumalola kuti ulusi utha kuvala popanda makapu a thovu. Mwa munthu utoto wake ndiwopepuka pang'ono, komabe amawoneka wowoneka bwino komanso wowala. Ogwiritsa ntchito akulangizidwa kuyitanitsa kukula kwaubongo wanu wabwinobwino, chifukwa mtunduwo umafanana ndi gawo la gridi.

Gulani kwa ma ruble a 320

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• Maphikidwe apamwamba kwambiri a 25 a PP Chakudya cham'mawa cham'mawa Chakudya cham'mawa
• Kuchita masewera olimbitsa thupi miyendo ndi matako: pulogalamu ya oyamba kumene (Tsiku 1)