Mwina chimodzi mwa ziwopsezo zofooketsa kwambiri zomwe munthu angakumane nazo ndi matenda a mphumu. Kuopa kukomoka kumakhala kochititsa mantha kwa munthu amene akudwala matenda otere. Pa kuukira, pali kuphipha kwa airways ndi kupanga ntchofu, amene midadada ufulu kupuma. Zoyambitsa matenda monga fumbi, nthata, ndi dander zanyama zimayambitsa mphumu. Mpweya wozizira, matenda ngakhalenso kupsinjika maganizo ndizomwe zimayambitsa matenda. Ganizirani za mankhwala azitsamba osiyanasiyana omwe alibe zopangira zopangira ndipo alibe zotsatirapo zake. German Chamomile (Matricaria recuita) Chitsamba ichi chili ndi antihistamine katundu amene amathandiza dzanzi matupi awo sagwirizana, kuphatikizapo mphumu. Ndi bwino kuti brew chamomile osachepera kawiri pa tsiku. Ndi imodzi mwa njira zabwino zachilengedwe zopewera matenda a mphumu. Turmeric (Curcuma Longa) Kwa zaka zambiri, aku China akhala akugwiritsa ntchito turmeric kuti athetse zizindikiro za mphumu. Zokometsera izi zimakhala ndi carminative, antibacterial, stimulant ndi antiseptic properties. Hisope Kafukufuku wasonyeza kuti hisope ali ndi mphamvu zoletsa kutupa pa minofu ya m'mapapo, motero amakhala ndi mphamvu zothandizira mphumu. Antispasmodic katundu amathandizira kuchepetsa ululu wa khunyu. Komabe, musatenge hisope mosalekeza kwa nthawi yayitali, chifukwa ikhoza kukhala poizoni ndikugwiritsa ntchito nthawi yayitali. Licorice Mwachizoloŵezi, licorice wakhala akugwiritsidwa ntchito kubwezeretsa kupuma ndi kuchepetsa mmero. Kafukufuku wa zigawo za licorice apeza kuti sikungochepetsa kutupa, komanso kumalimbikitsa kuyankhidwa kwa antigenic stimulation ndi maselo ofunikira a m'mapapo. Zonsezi, licorice ndi mankhwala azitsamba amphamvu a mphumu omwe amapewanso zotsatira za mutu kapena matenda oopsa.
2022-11-11