Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 186 | Tsamba 1684 | 11% | 5.9% | 905 ga |
Mapuloteni | 29.12 ga | 76 ga | 38.3% | 20.6% | 261 ga |
mafuta | 6.75 ga | 56 ga | 12.1% | 6.5% | 830 ga |
Zakudya | 0.13 ga | 219 ga | 0.1% | 0.1% | 168462 ga |
Water | 62.18 ga | 2273 ga | 2.7% | 1.5% | 3656 ga |
ash | 1.82 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.35 mg | 1.5 mg | 23.3% | 12.5% | 429 ga |
Vitamini B2, riboflavin | 0.93 mg | 1.8 mg | 51.7% | 27.8% | 194 ga |
Vitamini B5, pantothenic | 1.65 mg | 5 mg | 33% | 17.7% | 303 ga |
Vitamini B6, pyridoxine | 0.21 mg | 2 mg | 10.5% | 5.6% | 952 ga |
Vitamini B9, folate | Makilogalamu 2 | Makilogalamu 400 | 0.5% | 0.3% | 20000 ga |
Vitamini B12, cobalamin | Makilogalamu 14.46 | Makilogalamu 3 | 482% | 259.1% | 21 ga |
Vitamini C, ascorbic | 10 mg | 90 mg | 11.1% | 6% | 900 ga |
Vitamini PP, NO | 4.88 mg | 20 mg | 24.4% | 13.1% | 410 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 199 mg | 2500 mg | 8% | 4.3% | 1256 ga |
Calcium, CA | 8 mg | 1000 mg | 0.8% | 0.4% | 12500 ga |
Mankhwala a magnesium, mg | 18 mg | 400 mg | 4.5% | 2.4% | 2222 ga |
Sodium, Na | 58 mg | 1300 mg | 4.5% | 2.4% | 2241 ga |
Sulufule, S | 291.2 mg | 1000 mg | 29.1% | 15.6% | 343 ga |
Phosphorus, P. | 250 mg | 800 mg | 31.3% | 16.8% | 320 ga |
Tsatani Zinthu | |||||
Iron, Faith | 4.32 mg | 18 mg | 24% | 12.9% | 417 ga |
Manganese, Mn | 0.061 mg | 2 mg | 3.1% | 1.7% | 3279 ga |
Mkuwa, Cu | Makilogalamu 432 | Makilogalamu 1000 | 43.2% | 23.2% | 231 ga |
Selenium, Ngati | Makilogalamu 52.4 | Makilogalamu 55 | 95.3% | 51.2% | 105 ga |
Nthaka, Zn | 2.24 mg | 12 mg | 18.7% | 10.1% | 536 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.808 ga | ~ | |||
valine | 1.523 ga | ~ | |||
Mbiri * | 0.783 ga | ~ | |||
Isoleucine | 1.395 ga | ~ | |||
nyalugwe | 2.287 ga | ~ | |||
lysine | 2.507 ga | ~ | |||
methionine | 0.664 ga | ~ | |||
threonine | 1.288 ga | ~ | |||
tryptophan | 0.31 ga | ~ | |||
chithuvj | 1.263 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.808 ga | ~ | |||
Aspartic asidi | 2.703 ga | ~ | |||
glycine | 1.589 ga | ~ | |||
Asidi a Glutamic | 4.203 ga | ~ | |||
Mapuloteni | 1.351 ga | ~ | |||
serine | 1.351 ga | ~ | |||
tyrosin | 0.955 ga | ~ | |||
Cysteine | 0.313 ga | ~ | |||
sterols | |||||
Cholesterol | 176 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 1.82 ga | maulendo 18.7 г | |||
12: 0 Zolemba | 0.04 ga | ~ | |||
14: 0 Zachinsinsi | 0.12 ga | ~ | |||
16: 0 Palmitic | 0.82 ga | ~ | |||
18: 0 Stearin | 0.8 ga | ~ | |||
Monounsaturated mafuta zidulo | 1.42 ga | Mphindi 16.8 г | 8.5% | 4.6% | |
16: 1 Palmitoleic | 0.11 ga | ~ | |||
18:1 Olein (omega-9) | 1.23 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.05 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.78 ga | kuchokera 11.2 mpaka 20.6 | 15.9% | 8.5% | |
18: 2 Linoleic | 1.21 ga | ~ | |||
18: 3 Wachisoni | 0.05 ga | ~ | |||
20:4 Arachidonic | 0.41 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.06 ga | ~ | |||
Omega-3 mafuta acids | 0.17 ga | kuchokera 0.9 mpaka 3.7 | 18.9% | 10.2% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.06 ga | ~ | |||
Omega-6 mafuta acids | 1.62 ga | kuchokera 4.7 mpaka 16.8 | 34.5% | 18.5% |
Mphamvu ndi 186 kcal.
- 3 oz = 85 g (158.1 kCal)
- unit, yophika (zokolola kuchokera ku 1 lb nyama yaiwisi) = 198 гр (368.3 кКал)
Veal mtima, stew mavitamini ndi mchere wambiri monga: vitamini B1 - 23,3%, vitamini B2 - 51,7%, vitamini B5 - 33%, vitamini B12 - 482%, vitamini C - 11,1%, vitamini PP - 24,4 %, phosphorous - 31,3%, chitsulo - 24%, mkuwa - 43,2%, selenium - 95,3%, zinki - 18,7%
- Vitamini V1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: calorie zili 186 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza nyama yamwana wang'ombe, mphodza, zopatsa mphamvu, zakudya, zothandiza katundu mtima wa nyama yamwana wang'ombe, mphodza
2021-02-17