Zamkatimu
Kodi maubwino a vegan kapena zakudya zamasamba ndi chiyani?
Kusiya kudya nyama, kapena kusiya nyama, ndi mtundu watsopano wa zakudya zomwe sizilinso zachilendo ndipo zakhala zachilendo lerolino.
Umu ndi momwe zimakhalira kuti, pakadali pano, Ndizovuta kwambiri kuti musapeze malo odyera omwe amangoyang'ana anthu omwe amatsata ndiwo zamasamba komanso / kapena vegan. Ngakhale ena omwe amapereka nyama, nthawi zonse amakhala ndi gawo lodzipereka makamaka kwa anthu omwe amatsata mtundu wamtunduwu. Kuphatikiza apo, nthawi zambiri, zilembozi zimawonetsa zakudya zomwe chinsinsi chilichonse chimanyamula, komanso ma allergen ndi zakudya za nyama.
Kulandira mtundu watsopanowu wa zakudya kumapatsa thupi lanu maubwino angapo zomwe zithandizira komanso / kapena kupewa matenda ena kuti asatuluke mthupi lanu. Koma nthawi zonse, musanapange chisankho chodya chakudyachi, tikulimbikitsidwa kuti mufunsane ndi dokotala wanu wanthawi zonse, chifukwa ndiye amene amadziwa zaumoyo wanu ndipo amatha kuwonetsa zomwe zili zoyenera inu.
Kusiyana pakati pa zamasamba ndi wosadyeratu zanyama zilizonse
Omwe sitili akatswiri pankhaniyi timaganiza kuti kukhala wosadya nyama ndi chimodzimodzi kukhala wosadyeratu zanyama zilizonse, koma sizowona. Ngakhale, ambiri, magulu onsewa samadya nyama, pali kusiyana kwakukulu pakati pa awiriwa. Tiyeni tiwadziwe!
- Zamasamba: Samadya nyama kapena nsomba, koma ambiri amapitilizabe kudya zakudya zoyambira nyama, monga uchi, mazira kapena mkaka. Mgulu ili, titha kupeza ovo-zamasamba, zamasamba a zamasamba komanso azamasamba ovo-lacto. Ena asintha zakudya zawo zamasamba chifukwa cha thanzi, ndipo ena chifukwa chosathandizira kuzunzidwa komwe amapatsidwa kumafamu.
- Nkhumba: ndiye mlingo wapamwamba kwambiri. Ma vegans samadya nyama kapena nsomba, komanso samadya chakudya chochokera ku nyama (mazira, mkaka, uchi ...). Komanso, samagwiritsa ntchito zovala kapena zowonjezera zomwe zimapangidwa ndi zikopa za nyama, kapena zodzikongoletsera zomwe zayesedwa pa nyama kapena kunyamula chilichonse chochokera ku nyama (monga uchi, nolina kapena carmine). Kukhala vegan ndi filosofi ya moyo yomwe imafuna kuzindikira kuti nyama zili ndi ufulu womasuka ku kugwiritsidwa ntchito ndi anthu.
Ubwino wotsatira zakudya zamasamba kapena zamasamba
Ngati pamapeto pake mutha kusankha zakudyazi (nthawi zonse motsogozedwa ndi adotolo), awa ndi ena mwaubwino wotsatira izi:
- Zimathandizira kuwongolera kulemera kwanu, ndikosavuta kukhalabe wathanzi: chakudya chomwe chimadalira kudya zipatso ndi ndiwo zamasamba zokhala ndi mapuloteni ambiri, chakudya chochepa komanso kuchepa kwama caloriki kumathandiza kwambiri pakuchepetsa kunenepa kwanu.
- Amachepetsa kuopsa kwamtima: Mukadya mafuta otsika kwambiri, mumathandiza kupewa matenda ena okhudzana ndi kugwira ntchito kwa mtima monga matenda ashuga, kunenepa kwambiri, kuthamanga kwa magazi kapena mavuto amtima. Zimachepetsa ngakhale mwayi wa khansa yam'mimba kapena m'mimba.
- Amathandizira kuwongolera ziwengo: pochotsa mkaka, ma crustaceans kapena mazira kuchokera pachakudyacho, zakudya zambiri zimachepetsedwa, chifukwa zakudya zamtunduwu ndizofunikira kwambiri.
- Imakhala ngati chowononga: mulingo wambiri wazakudya mu zakudya zamtunduwu zimathandiza kuti thupi liwonongeke mwachilengedwe.
- Mbali zina zaumoyo ndizabwino kwambiri: Kudya zakudya zamasamba kumachepetsa kudzimbidwa, zotupa m'mimba ndi matenda osachiritsika, komanso zinthu zomwe zimadza chifukwa cha zakudya monga salmonella, E. Cololi bacteria ndi listeria.