- "Fupa la mwendo" ndi mawu wamba; M'malo mwake, ichi sichina china koma kufalikira kwamatenda am'mutu am'mafupa oyamba a metatarsal.
Zimapezeka, monga lamulo, chifukwa chovala nsapato zazing'ono zazitali. Nthawi yomweyo, cholowa ndikofunikanso: nthawi zambiri mayi, agogo kapena achibale apafupi amakhala ndi "fupa pa mwendo".
A "fupa pa mwendo" amawonekera pamene phazi lakumbuyo limakhala lophwatalala, ndiye kuti, ndikukula kwa mapazi opingasa.
Palibe choopsa ngati ichi, koma ziyenera kukumbukiridwa kuti kufalikira kwa mutu wamphongo wa metatarsal kumatha kukulirakulira ndipo, popita nthawi, kumakhala chifukwa cha chithandizo cha opaleshoni - kuchotsedwa kwa mapangidwe a osteochondral. Pakokha, opaleshoniyi ndi yosavuta, yochitidwa pansi pa anesthesia yakomweko, ndipo imatha pafupifupi mphindi 30. Pambuyo pochotsa ulusi patsiku la 14, katundu pamapazi atha kukulitsidwa pang'onopang'ono, ndipo pakatha milungu iwiri ina ndikololedwa kutsitsa phazi.
Ngati "fupa" pa mwendo ndi vuto lokongoletsa, ndiye kuti chisankho chochita opareshoni sichifunika kuchitapo kanthu mwachangu.
Ngati, kuphatikiza pazodzikongoletsera, kupweteka, kusapeza bwino poyenda, zovuta ndi kuvala nsapato ndizodandaula, chithandizo chamankhwala ndichabwino. Komabe, chisankho chomaliza, nthawi zonse, chimakhala mwa wodwalayo. Mutha kuyesa maphunziro a physiotherapy, kutikita minofu.
Kupewa pamutuwu kuvala nsapato zofewa bwino ndi chidendene chopanda masentimita 4, atavala nsapato za mafupa. Muyenera kupewa kuyenda zidendene kwa nthawi yayitali, yesetsani kunyamula zikwama zolemera zochepa.
Mukawona kufiira, ma callus amawoneka, kupweteka kwakanthawi komanso kusapeza bwino m'dera lakumapazi koyamba kukuvutitsani, pangani msonkhano ndi traumatologist wamathambo.