Zamkatimu
Tracy Anderson wakhala fano la mamiliyoni kwa iye njira zatsopano komanso zogwira mtima zolimbitsa thupi. Iye amakana chikhalidwe kulemera maphunziro ndipo amanena kuti pulogalamu yake kudzakuthandizani kukwaniritsa Taphunzira ang'ono chithunzi popanda minofu zoonekeratu pa mikono ndi miyendo yake.
Ndiye mwaganiza zoyesa kuthana ndi Tracy ndikudabwa kuti muyambire pati poyambira. Timakupatsirani kusankha kwa mapulogalamu abwino kwambiri Tracy Anderson kwa oyamba kumene komanso okonzeka kupanga zolimbitsa thupi zolimbitsa thupi nthawi zonse. Pa maulalo, mudzatha kupita kukufotokozera mwatsatanetsatane pulogalamu iliyonse.
Kulimbitsa thupi ndi Tracy Anderson kwa oyamba kumene
1. Mat kulimbitsa thupi Kwa oyamba kumene
izi magwiridwe antchito imakhala ndi zolimbitsa thupi zitatu za mphindi 25 zomwe zimakhala zovuta kwambiri. Mudzakhala mukugwira ntchito chosema cha thupi, kupanga toned ndi taut mikono, ntchafu, matako ndi mimba. Gawo la zochitikazo zimachitika pa Mat. Pazochita zolimbitsa thupi mudzafunika ma dumbbells ndi mpando.
Werengani zambiri za Mat Workout For Beginners..
2. Cardio Dance Kwa Oyamba
Kuchita masewera olimbitsa thupi kwa aerobic ndikofunikira pakuwotcha zopatsa mphamvu ndi mafuta. Ichi ndichifukwa chake Tracy Anderson adapanga a cardio Workout kwa oyamba kumene. Zovutazo zimakhala ndi masewera olimbitsa thupi anayi a mphindi 15, monga momwe zinalili kale, ndizovuta pang'onopang'ono. Ma aerobics amachokera kumayendedwe osavuta ovina.
Werengani zambiri za Cardio Dance For Beginners..
3. Njira kwa Oyamba
Pulogalamuyi, Tracy akuphatikizapo kulimbitsa thupi kwa mphindi 30 ziwirizomwe zimakwaniritsana mwangwiro. Mu phunziro loyamba, mudzaphatikiza ma aerobics apamwamba komanso masewera olimbitsa thupi. Muzochita zachiwiri mudzagwira ntchito yokonza thupi lapamwamba ndi lapansi.
Werengani zambiri za The Method for Beginners..
Chitsanzo cha maphunziro ndi Tracy Anderson kwa oyamba kumene
Mutha kusankha kuphatikiza masewera olimbitsa thupi osiyanasiyana kuti mubweretse thupi lanu mwachangu. Timakupatsirani njira zingapo zopangira zolimbitsa thupi ndi Tracy Anderson kwa oyamba kumene.
1. Ngati muli wokonzeka kutero 15-25 mphindi tsiku, ndiye yesani zotsatirazi: Nthawi 3 pa sabata ndikuchita nawo Cardio Dance For Beginners, ndi 3 pa sabata kwa Mat Workout Kwa Oyamba. Kusinthana kwa aerobic ndi zolimbitsa thupi mutha kuwotcha mafuta ndikupanga mawonekedwe anu kukhala okongola komanso otembenuka.
2. Ngati mukufuna kuchita 30-40 mphindi tsiku, ndizotheka kuyesa kusiyanasiyana kotere:
3. Ngati muli wokonzeka kutero 45-60 mphindi tsiku, yesani kuphatikiza izi:
Ngati mapulogalamuwa agawidwa m'magulu, mumachita mlingo uliwonse kwa masabata a 2.
Metamorphosis: kulimbitsa thupi kwapadziko lonse kwa aliyense
Njira ina yabwino yoyambira Tracy Anderson oyamba kumene, ndizovuta "Metamorphosis." Mbali yake yaikulu ndi yakuti maphunziro amamangidwa molingana ndi thupi lanu. Tracy amagawa anthu kukhala absentia, omnicentric, hypantria ndi glucocentric kutengera chibadwa cha munthu. Ndipo mphunzitsi wamtundu uliwonse wapagulu wapanga masewera ake apadera.
"Metamorphosis" imawerengeredwa kwa chaka chonse: mumayamba ndi Tracy Anderson woyamba mlingo ndi pang'onopang'ono kuonjezera zovuta za makalasi. Pulogalamuyi imaphatikizapo maphunziro a cardio ndi mphamvu zomwe muyenera kusinthana pakati pawo. Werengani zambiri za "Metamorphosis" yovuta, yomwe mungayambe kuchita Tracy Anderson werengani nkhani zotsatirazi:
- "Metamorphoses" kwa hipcentric
- "Metamorphoses" ya Omnicentric
- "Metamorphoses" ya Abcentric ndi Glutecentric
Monga mukuwonera, Tracy Anderson onse adaperekedwa ndikupanga mapulogalamu osiyanasiyana kwa oyamba kumene. Mudzakhala nawo pang'onopang'ono m'makalasi ndikuchita popanda kukakamiza katundu. Mutha kusintha mapulani olimbitsa thupi omwe aperekedwa ndikupangitsa kuti akhale omasuka kwa inu.