Zamkatimu
Mukudzinyenga nokha ngati mukuganiza kuti mwa kuganiza zabwino mudzakopeka ndi zinthu zabwino
Psychology
Akatswiri a zamaganizo Silvia González ndi Elena Huguet, a m’gulu la ‘In Mental Balance’, akufotokoza chifukwa chake si zoona kuti kungoganiza bwino kumakopa zinthu zabwino.
PM2: 56Ndi kangati komwe tagula tikiti ya lotale poganiza ndikulota kuti imasewera? Nanga mwasewerapo zingati? Kuganizira zinthu zosangalatsa komanso kuganizira zimene tingafune kuchita kumatithandiza kukhala ndi a maganizo abwino, komanso poyang'anizana ndi zolephera ndi zokhumudwitsa.
Koma nthano ya mawu akuti "Ngati mukuganiza zabwino, mudzakopa zinthu zabwino" amatanthauza Chilamulo cha kukopa, zomwe zimatiuza kuti mphamvu yotulutsidwa m’njira inayake imakopa mphamvu ina yofanana ndi imene ikuyembekezeredwa. Malinga ndi chikhulupilirochi, malingaliro athu oyipa kapena abwino amatenga mawonekedwe omwewo m'malingaliro awo ndipo, chifukwa chake, amakhudza chilengedwe chathu. Ndipo chifukwa chake chikhulupiriro chimapangidwa kuti, ngati tiganiza zabwino, tidzakopa zinthu zabwino m'moyo wathu.
Komabe, poyang'ana maziko a sayansi a lamuloli, tikuwona kuti sikuti kulibe kokha, komanso kuchokera kumadera osiyanasiyana a sayansi lamuloli lomwe limaganiziridwa kuti latsutsidwa mwankhanza ndikuliyenereza kukhala. pseudocreencia. Zotsutsa zazikuluzikulu zimanena za mfundo yakuti umboni woperekedwa kutsimikizira chiphunzitsochi nthawi zambiri umakhala wongopeka, wokhazikika, komanso wosavuta kutsimikizira ndi kusankha kukondera, ndiko kuti, zomwe mukufuna kupereka ndizomwe zimatsimikizira zomwe timanena.
Koma kuwonjezera pa kusakhala ndi maziko aliwonse a sayansi ochirikiza lingaliro limeneli, chiphunzitsochi chikhoza kukhala chotsutsana ndi mlingo umene umatipangitsa kukhala ndi udindo wa zinthu zosasangalatsa zomwe zimatichitikira, chifukwa, molingana ndi mkangano womwewo, ngati tili ndi maganizo oipa, monga momwe tafotokozera m'nkhani ino. zinthu zidzatichitikira. zoipa. Chifukwa chake, izi zimatipangitsa kukana chikoka chomwe sichina ndi ife komanso zomwe tikufuna pa moyo wathu ndipo zimapangitsa kuti tizidziimba mlandu kwambiri. Kuphatikiza apo, imapanga a bodza la kulamulira ndipo zimatipangitsa kukhala zenizeni zomwe sizikudziwonetsera tokha ku tsogolo labwino popanda kukhala ndi moyo pano.
The malingaliro andzeru Timalimbikitsa chiphunzitso cha zotsatira zenizeni za kupanga ndi kukhalabe ndi malingaliro abwino komanso kukhala ndi chiyembekezo pazinthu zosiyanasiyana zomwe zingatichitikire zimakhala ndi kutulutsa malingaliro osangalatsa m'miyoyo yathu omwe angawonjezere ndikulemeretsa zomwe takumana nazo.
Katswiri wa zamaganizo Elena Huguet akuphatikiza ntchito yake 'In Mental Equilibrium' ndi kafukufuku wodzipha mu pulogalamu yaudokotala ya UCM, akuphunzitsa ku European University of Madrid monga pulofesa wa Master of General Health Psychologist komanso wophunzitsa m'malo osiyanasiyana ophunzitsira monga Miguel Hernández University, Autonomous University of Madrid komanso m'magulu ogwira ntchito a Official College of Psychologists, pakati pa ena. Kuphatikiza apo, ali ndi maudindo aukadaulo mu Personality Disorders, Immediate Telematic Psychological Attention komanso mu Brief Strategic Therapy.
Silvia González ndi katswiri wa zamaganizo yemwe ali ndi digiri ya master mu Clinical and Health Psychology komanso digiri ya Master mu General Health Psychology. Kuphatikiza pa kukhala m'gulu la "In mental balance", adagwira ntchito ku University Psychology Clinic ya UCM, komwe wakhalanso mphunzitsi wa ophunzira a University Master's Degree in General Health Psychology. Pankhani yophunzitsa, wapereka maphunziro ophunzirira m'mabungwe ambiri monga "Workshop on Emotional Understanding and Regulation", "Workshop on Improve Public Talks Skills" kapena "Workshop on Exam Anxiety".