Chakudya cha zodiac: momwe mungadye Gemini
 

Tinayamba ntchito ya "Chakudya ndi Zodiac" kuti tigawane malingaliro a okhulupirira nyenyezi pazakudya za anthu malinga ndi chizindikiro chawo cha zodiac. Zowonadi, kusankha kwa mbale nthawi zambiri kumakhudzidwa ndi chizindikiro cha zodiac - kumatsimikizira umunthu wa munthu, makhalidwe ake komanso zomwe amakonda. 

Gemini ndi chimodzi mwazizindikiro zomwe Kuphika Kwakukulu kumatha kukhumudwitsidwa. Kupatula apo, Gemini samasankha chakudya konse ndipo nthawi zambiri, amatengeka ndi lingaliro lawo lotsatira, amakumbukira kokha pamene m'mimba mwalozera kale. Akamadya, amaika maganizo awo pa chilichonse, osati chakudya. Gemini amakonda kuwerenga, kulankhula pa foni pamene akudya. Ndipo amakhutitsa njala yawo ndi chinthu choyamba chimene chimabwera.

Ndipo panthawi yamavuto, Gemini amakonda kugwiritsa ntchito maswiti mopitilira muyeso ndikudziguguda usiku, komanso kumwa mowa. N’zoona kuti zonsezi zingapangitse munthu kukhala wamphumphu. Izi sizoyenera kuchita. Ndi bwino kuwonjezera zakudya zomwe zili ndi potaziyamu ndi B mavitamini ambiri pa nthawi zoterezi - izi ndi mbatata, kabichi, nkhuyu, zoumba, biringanya ndi zukini.

Mkhalidwe uwu wa Gemini pazakudya umayambitsa matenda am'mimba. Choncho, ayenera kuyang'anitsitsa zakudya zawo. 

 

Gemini ayenera kutsatira dongosolo okhwima, kudya 5 pa tsiku. Muyenera kupewa mafuta a nyama, maswiti, komanso zolimbikitsa zamanjenje monga mowa, khofi ndi tiyi wamphamvu. Simungathe kudya chakudya popita, m'malo osasangalatsa, panthawi yamavuto, komanso usiku.

Zakudya zomanga thupi zimalimbikitsidwa: mtedza, tchizi, mazira. Mwa mtedza, hazelnuts ndizofunikira kwambiri, zomwe zimalimbitsa bronchi ndikuwonjezera chitetezo cham'mapapo. Zakudya za nyama zimadyedwa bwino kuposa kamodzi patsiku; zokonda zimaperekedwa ku nyama yowonda ndi nkhuku. Nsomba ndi nsomba ndi zabwino kwa Gemini.

Mbewu za chimanga, komanso nandolo ndi nyemba ndizothandiza kwambiri. Zakudya zimenezi zili ndi mavitamini ndi mchere wambiri.

Pa nthawi ya kupsinjika maganizo, komanso vuto la zakudya mu Gemini, kagayidwe ka calcium kakhoza kusokonezeka, mawonetseredwe ake ndi mikwingwirima pakhungu. Pankhaniyi, muyenera kulemeretsa zakudya zanu ndi thovu mankhwala mkaka ndi tchizi, komanso kashiamu kukonzekera. Tikumbukenso kuti maswiti kusokoneza kagayidwe kashiamu, pamene uchi, m'malo mwake, kumathandiza kuti normalize mlingo wa kashiamu m'magazi.

Komanso, Gemini nthawi zambiri amadwala chithokomiro chofutukuka, choncho, nsomba, nsomba zam'madzi, mtedza ziyenera kukhala zokhazikika pazakudya zawo.

Mwa zipatso, zothandiza kwambiri ndi mphesa, mapeyala, mapichesi, malalanje. Masamba - maolivi, biringanya, zukini, saladi.

Kumbukirani kuti m'mbuyomu tidakambirana za zokometsera zomwe zimakondedwa ndi zizindikiro zosiyanasiyana za zodiac, komanso kuti ndi ziti 3 zomwe zimangodana ndi kusokoneza kukhitchini. 

Siyani Mumakonda