Kumayambiriro kwa nyengo yozizira, chiopsezo cha hypothermia ndi kugwira chimfine chimawonjezeka. Kuti muchepetse matendawa "mu Mphukira", mutha kuchita popanda maantibayotiki: pakapita nthawi kugunda matendawa ndi zakumwa zochiritsira, zopindulitsa zomwe zayesedwa ndi agogo athu. Tikukupatsirani dazeni lamankhwala ozizira otere. Ofunda tiyi ndi uchi ndi mandimu. Ngati muli ndi chimfine, chinthu choyamba kuchita ndikukonzekera tiyi wofooka wakuda kapena wobiriwira, onjezerani supuni 1 ya uchi ndi magawo angapo a mandimu. Ndikofunikira kuti musawonjezere uchi ndi mandimu m'madzi otentha kuti musunge zopindulitsa zake. Tiyi ya rasipiberi ndi maluwa a linden. Bweretsani tiyi kuchokera ku maluwa owuma a linden, onjezerani zipatso zouma ndi masamba a rasipiberi kwa izo. Ndipo musiye kuti mulowetse kwa mphindi 30. Ngati palibe raspberries, kupanikizana kwa rasipiberi kulinso koyenera. Tiyi ya rosehip. Si chinsinsi kuti duwa m'chiuno ndi abwino gwero la vitamini C. Wophwanyidwa youma duwa m'chiuno (3 supuni), kutsanulira 0,5 malita a madzi otentha ndi kusiya mu thermos usiku wonse. M`mawa, kupsyinjika ndi kumwa 1/2 chikho 4 pa tsiku kwa mphindi 30 musanadye. Morse cranberry kapena lingonberry. Cranberries ndi lingonberries ndizosiyana kwambiri ndi bactericidal katundu wawo. Kuti mupange zakumwa za zipatso, pakani cranberries kapena cranberries ndi shuga granulated (3: 1). 2 tbsp kusakaniza kutsanulira 0,5 malita a madzi ofunda. Mkaka wotentha ndi madzi amchere. Ngati muli ndi chifuwa, konzekerani mkaka wotentha ndi madzi amchere (mwachitsanzo, Borjomi). Chakumwa ichi chithandiza kuchotsa ntchofu. Mkaka ndi adyo. Chithandizo chadzidzidzi ichi chidzakuthandizani kuti mubwererenso kumapazi anu usiku wonse. Onjezerani madontho 10 a madzi a adyo kuti mutenthe mkaka ndi kumwa usiku. Zouma zipatso compote. Njira yotsimikiziridwa komanso yodziwika bwino kuyambira ali mwana. Decoction ya zipatso zouma imakhala ndi tonic komanso yofewa pa chimfine. Mtundu 100 g wa zipatso zouma, kudula zipatso zazikulu. Muzimutsuka bwino zipatso zonse zouma m'madzi ofunda. Choyamba, wiritsani maapulo ndi mapeyala mpaka zofewa kwa mphindi 30, kuwonjezera shuga (supuni 3 pa madzi okwanira 1 litre), ndiye zouma apricots ndi prunes, ndipo potsiriza, mphindi 5 isanathe kuphika, kuwonjezera zoumba ndi zouma apricots. Mu compote yomalizidwa, mukhoza kuwonjezera mandimu kapena madzi a lalanje, uchi. Tiyi ya ginger ndi mandimu. Zidzathandiza m'masiku ozizira autumn, kulimbitsa chitetezo cha mthupi ndikuwonjezera mphamvu zanu. Sakanizani 1 galasi la madzi otentha ndi 1 tbsp. uchi, 1 tbsp. mandimu, 0,5 tsp wodulidwa muzu wa ginger ndi uzitsine wa sinamoni. Mukhozanso kuwonjezera masamba a timbewu touma ku tiyi wanu. Vinyo wonyezimira. Chithandizo chabwino kwambiri chozizira komanso chakumwa chokoma, chathanzi, chotenthetsera!
Mudzafunika
3 makapu apulo kapena madzi a mphesa
1/2 makapu madzi
2 tbsp mandimu zest
2 tbsp. spoons wa lalanje peel
1 pc pa. maapulo
Supuni 1 sinamoni
1/2 supuni ya tiyi ya cloves
1/4 supuni ya supuni pansi allspice
1/4 supuni ya tiyi ya cardamom
1/4 supuni ya supuni ya ginger pansi
Njira yokonzekera
Thirani madzi ndi madzi mu saucepan. Peel apulo ndi kudula mu tiziduswa tating'ono. Thirani zonse zosakaniza mu madzi ndi kuvala moto wochepa. Kutenthetsa mpaka kuwira, kuphimba ndi kusiya simmer kwa mphindi 5.
Kutumikira otentha. Ndi bwino kumwa usiku, kuti mutha kugona nthawi yomweyo, ndikuyika chotenthetsera chofunda m'miyendo yanu. Tiyi wa Chamomile. Chamomile ndi wofatsa anti-yotupa wothandizira. Kuphatikiza ndi linden ndi uchi, ndi mankhwala ozizira ozizira. Kukonzekera tiyi: kutenga 1 tsp. maluwa a chamomile ndi maluwa a linden, brew 1 chikho madzi otentha, kusiya kwa mphindi 20, kupsyinjika. Imwani chikho 1/3 katatu patsiku musanadye. Mutha kuwonjezera uchi. kutengera bigpicture.com