Pambuyo pa mphindi 10:
Thupi lidzamva mphamvu yamphamvu ya supuni khumi ya shuga (yomwe ndi chikhalidwe cha tsiku ndi tsiku kwa munthu). Koma chifukwa cha phosphoric acid, kutsekemera kwakukulu sikumveka. Chifukwa chiyani opanga amagwiritsa ntchito shuga wambiri? Zikuoneka kuti zimalimbikitsa kuthamanga kwa dopamine (hormone ya chisangalalo). Chifukwa chake, mumakopeka ndi "mankhwala" oyera awa.
Pambuyo pa mphindi 20:
Kuchuluka kwa shuga m'magazi kumachepa, zomwe zimachitika chifukwa chopanga insulini mwachangu. Zomwe chiwindi zimachita ndi zomwe zikuchitika ndikutembenuza ma carbohydrate kukhala mafuta.
Pambuyo pa mphindi 40:
Caffeine, yomwe ndi gawo la zakumwa, pang'onopang'ono imayamba kugwira ntchito pa thupi. Pali lakuthwa dilation a ana ndi kuwonjezeka kuthamanga. Kumva kugona kumatha chifukwa cha kutsekeka kwa zolandilira kutopa.
Pambuyo pa mphindi 45:
Dopamine ikupitilizabe kuchitapo kanthu pamalo osangalatsa omwe ali muubongo. Muli munsangala. M'malo mwake, zomwe zimawonedwa ndizofanana ndi momwe zinthu zoledzeretsa zimakhudzira mkhalidwe wamunthu.
Mu ola limodzi:
Orthophosphoric acid imamanga kashiamu mkati mwa matumbo. Njirayi imafulumizitsa kagayidwe kake, koma nthawi yomweyo imakhala ndi zotsatira zoipa pa mafupa anu.
etczidatenga ola limodzi:
Kafeini amawonetsa diuretic katundu. Mudzafuna kupita kuchimbudzi. Posakhalitsa mudzakhala ndi chikhumbo chakumwa kapena kudya chinachake chokoma, mwinamwake mudzafuna kutsegula chitini china cha soda yaku America. Apo ayi, mudzakhala otopa komanso okwiya.