Amati kulibe chakudya chopatsa thanzi. Ndipo ngakhale tomato adapezeka kuti ndi wolakwa: akatswiri adawayika pamndandanda wazakudya zakupha. Chifukwa chiyani zidachitika?
Choipa kwambiri kuposa chokoleti - izi ndi momwe akatswiri a zakudya za Israeli adanena za tomato, pafupifupi kuwononga chisangalalo chonse cha nyengo ya phwetekere. Komabe, simuyenera kuchita ziwanda izi zothandiza kwenikweni. Tomato amatha kusokoneza thupi ngati mumadya tsiku lililonse komanso popanda muyeso. Ndimomwemo ali owopsa.
Sankhani tomato wobzalidwa m'nyumba zachilimwe
Tomato alibe mavitamini A, B, K, E, C, potaziyamu ndi zothandiza, komanso ali ndi choleretic katundu. Chifukwa chake, omwe akudwala cholelithiasis ayenera kudya tomato mosamala kwambiri: amatha kuyambitsa kuukira chifukwa cha kusuntha kwa miyala munjira ndikutsekeka kwa thirakiti la biliary. Chinthu chabwino ndi kukaonana ndi dokotala ndi kutsatira mosamalitsa malangizo ake. N'zotheka, mwa njira, kuti dokotala adzaletsa tomato palimodzi.
Aliyense wachitatu ku Russia chifukwa cha kuperewera kwa zakudya m'thupi amadwala gastritis kapena chilonda. Pankhaniyi, tomato sizingakhale zothandiza. Popeza phwetekere ndi chinthu cha acidic, chimayambitsa acidity yowonjezereka, ndipo chifukwa cha ulusi wowawasa, imakwiyitsanso mucous nembanemba ya m'mimba ndi duodenum. Choncho, kutupa kwa ziwalozi kumawonjezeka. Chinyengo cha tomato ndi chakuti zizindikiro zowawa zikayamba, amayamba kuchimwa pa yokazinga, kusuta kapena mchere, koma ndi anthu ochepa omwe amatsutsa mabulosi abwino (inde, kuchokera ku botani, phwetekere si masamba).
Kugwiritsa ntchito tomato polimbana ndi mgwirizano sikungagwirenso ntchito. Ngakhale zingawonekere - chifukwa chiyani? Kupatula apo, zopatsa mphamvu mu tomato ndi 24 okha pa magalamu 100, ndipo kuti musankhe mlingo watsiku ndi tsiku, muyenera kudya pafupifupi ma kilo 7 a tomato. Koma mwa anthu ena, tomato amayambitsa spikes m'magazi a shuga, zomwe zimapangitsa kuti zikhale zovuta kuchepetsa thupi. Ndipo chachiwiri, tomato, ngakhale alibe mchere, amakhala ndi mchere wambiri womwe umapangitsa kuti munthu azilakalaka kudya. Chifukwa chake, musagwiritse ntchito tomato ngati chotupitsa, kuti musawononge m'chiuno mwanu.
Nyamakazi ndi matenda osasangalatsa. Anthu amavutika ndi kuuma kwa kayendetsedwe kake, kupunduka kwamagulu, kutupa kwa manja ndi kupweteka kwambiri. Komanso, chifukwa olowa mavuto, tilinazo tomato ukuwonjezeka: tomato muli alkaloid solanine, amene amachititsa ululu olowa. Chifukwa chake, ngati kuli kovuta kusiya masamba awa, ndiye kuti ndikofunikira kuchepetsa kugwiritsa ntchito kwawo. Mwa njira, pa kutentha mankhwala, tomato kutaya theka la zoipa alkaloids.
Ngati mukwiya, nthawi zambiri mumavutika maganizo, ndipo mumamva kupweteka kwambiri m'miyendo usiku komanso m'mamawa, izi zikhoza kukhala chizindikiro cha gout. Kuti matendawa asapitirire, ndikofunikira kwambiri kutsatira zakudya. Ndi tomato okha omwe muyenera kuyang'anitsitsa, chifukwa masambawa ali ndi oxalic acid, omwe amakhudza kwambiri mafupa, makamaka panthawi ya kuwonjezereka kwa matendawa. Ndipo ngati sichingavulaze munthu wathanzi mwanjira iliyonse, ndiye kuti imayambitsa ululu wopweteka kwa odwala omwe ali ndi gout.
Ndi chiyani chomwe chingakhale chabwino kuposa phwetekere kuchokera m'chitini chomwe mumachikulunga ndi manja anu? Zinthu zambiri. Ngati mumadya tomato wam'chitini usiku, matumba pansi pa maso anu amatsimikiziridwa m'mawa. Ndikofunikira kudziwa kuti ngakhale tomato watsopano amatha kuyambitsa kutupa, makamaka ngati muli ndi chizolowezi kwa iwo. Tiyeneranso kukumbukira kuti zakudya zonse zamchere ndi zokazinga zimavulaza anthu omwe ali ndi matenda a mtima: amasunga madzimadzi m'thupi, motero amawonjezera kuthamanga kwa magazi. Choncho, dzenje tomato zam'chitini kuti apindule ndi thanzi lanu.
Nutritionists amalangiza kudya tomato m'mawa kapena nkhomaliro. Ndibwino kuti musagwiritse ntchito mazira, nyama ndi nsomba, ndizolemera kwambiri m'mimba
Asayansi ku World Health Organisation atcha zaka za zana la 20 kuti ndi zaka za ziwengo chifukwa cha kuchuluka kwa anthu omwe ali ndi vuto la ziwengo ndi XNUMX%. Ndani akanaganiza, koma tomato amene angayambitse matendawa ndi zosasangalatsa mawonetseredwe: kuyabwa, chimfine mphuno, suffocating chifuwa ... Similar zizindikiro zambiri kuonekera pambuyo kudya chakudya munali tomato: ketchup, msuzi ngakhale soups. Chifukwa chake, odwala matenda ashuga ayenera kusamala kwambiri osati tomato okha, komanso zipatso zina zowala. Koma ngati chikondi chanu cha phwetekere chilibe malire komanso popanda iwo, akatswiri azakudya amalimbikitsa kuti azikonda zipatso zachikasu ndi lalanje, zomwe sizikhala ndi ma allergener amphamvu.
Malinga ndi kafukufuku wa National Kidney Foundation, munthu mmodzi mwa anthu 10 alionse padziko lapansi amadwala matenda a impso. Choyamba, madokotala amalimbikitsa kuchepetsa kudya zakudya zomwe zili ndi potaziyamu, magnesium ndi phosphorous, chifukwa ndizo zakudya zomwe zimawonjezera katundu pa impso. Ndipo tomato, kuwonjezera pa izi, amakhalanso ndi kuchuluka kwa organic acid, kuphatikizapo oxalic acid, yomwe imakhudza molakwika kagayidwe ka mchere wamadzi ndipo imayambitsa kukula kwa miyala ya impso. Chifukwa chake, ngati muli ndi vuto ndi dongosolo la genitourinary, ndiye kuti simungathe kudya tomato tsiku lililonse.
Mwa njira, musadye pamodzi ndi nkhaka. Kupanda kutero, ndikosavuta kudzipezera matenda a impso, ngakhale simunawamvepo kale.
Chifukwa cha matenda amenewa, bungwe la WHO laika tomato m’ndandanda wa zakudya zowopsa kwambiri. Ndi chifukwa chake. Kudya ma burgers, saladi, pasitala, ndi mbale zina zomwe zimaphatikizapo tomato m'malesitilanti kapena malo odyera, mukhoza kutenga kamwazi, salmonellosis ndi matenda ena a m'mimba. Ndipo chifukwa chake ndi chaching'ono: masamba osatsukidwa bwino kapena malo owonongeka a chipatsocho, pomwe Salmonella imabereka mosangalala. Ndipo ngati kunyumba mungathe kulamulira ndondomeko yopangira masamba, ndiye kuti m'malo odyetserako anthu mukhoza kudalira ukhondo wa ogwira ntchito.
Chabwino, zingatheke bwanji popanda iwo. Opanga mwakhama imathandizira kucha kwa tomato, nthawi zambiri ndi kuwonjezera mantha Mlingo wa asafe ndi feteleza ena. Komanso amagwiritsidwa ntchito mankhwala monga mankhwala ophera tizilombo, fungicides ndi herbicides omwe amateteza zomera ku tizilombo, bowa ndi namsongole. Choncho, zina zowononga mankhwala zowonjezera zimapezeka masamba. Ndipo kusamba kosavuta sikungathandize. Chifukwa chake, ndizowopsa kudya tomato wogula m'sitolo tsiku lililonse. Njira yabwino ndi tomato yomwe imabzalidwa m'nyumba yanu yachilimwe. Organic, monga momwe zilili zamakono kunena tsopano. Mukhozanso kuyesa kugula mankhwala okonda zachilengedwe kuchokera kwa agogo anu pamsika. Koma palibe chitsimikizo kuti awa si tomato omwewo omwe amachokera ku sitolo yapafupi.
Ndisanayiwale
Nutritionists, mwa zina, samalimbikitsa kudya tomato usiku. Zonse ndi za diuretic katundu wa tomato: mumangothamangira kuchimbudzi kwa theka la usiku, m'malo mogona mwamtendere. Ndipo koposa zonse zabwino zonse za tomato wothira kutentha: poyerekeza ndi tomato watsopano, amachulukitsa kuchuluka kwa lycopene, antioxidant yamatsenga yomwe imatiteteza ku matenda amtima. Zowona, ndibwino kupewa tomato wam'chitini: chifukwa cha kuchuluka kwa mchere, zimatha kuyambitsa kutupa.