Malinga ndi USDA, masamba ayenera kukhala maziko a zakudya zathu. Komabe, ana nthawi zambiri sakonda masamba pazifukwa zosiyanasiyana: sakonda kukoma kwake, mawonekedwe ake, ngakhale mtundu wake. Zikatero, nawa malangizo osavuta amomwe mungathandizire okonda kudya kuti akhale ndi ubale wabwino ndi zakudya ndi ndiwo zamasamba.
Kutumikira masamba choyamba. Ngati banja lanu silimaliza kudya zamasamba nthawi yachakudya, ganizirani kuzidya ngati chakudya choyamba chamasana - mabanja omwe ali ndi njala amatha kumaliza chilichonse chomwe amaika m'mbale. Kenako pita ku zakudya zina, ndi mchere, sangalalani ndi zipatso!
Onjezani masamba ku zokhwasula-khwasula zanu. Nthawi yokhwasula-khwasula ndi mwayi wina wodya masamba ambiri! Yesani kulongedza nkhomaliro zamasamba ndikudula masamba kukhala mawonekedwe osangalatsa ndi odula ma cookie kuti azisangalatsa ana. Ma Dinosaurs amatha kusema kuchokera ku nkhaka, ndipo nyenyezi zimatha kupangidwa kuchokera ku tsabola wotsekemera. Pali zokhwasula-khwasula zingapo za ana, ndipo zipatso ndi njira ina yabwino yodzaza zokhwasula-khwasula ndi mavitamini ndi michere.
Masamba kadzutsa. Chakudya cham'mawa sichimangotanthauza phala. Zipatso ndi ndiwo zamasamba zimapanganso chakudya cham'mawa. Ganizirani zakudya zamasamba chakudya cham'mawa, monga tositi ndi mapeyala otenthedwa ndi tomato.
Khalani ndi chidwi ndi mwana wanu. Nthawi zambiri ana safuna kudya zakudya zatsopano chifukwa amaganiza kuti chilichonse chosazolowereka ndi chachilendo. Phunzitsani anthu omwe amadya kuti awone zakudya zatsopano monga gawo la ulendo wosangalatsa, ndipo aloleni ana azisangalala patebulo pamene akufufuza maonekedwe ndi kukoma kwa masamba ndi zipatso zatsopano. Limbikitsani chidwi!
Auzeni ana kumene chakudya chimachokera. Nthawi zambiri, ana akamaphunzira za kumene chakudya chimachokera komanso mmene angakulire ndi kukonza chakudya, amasangalala kwambiri. Kuyendera minda ndi misika ya alimi komwe mungagule zokolola za m'deralo ndi kulola ana kutenga nawo mbali pa kusonkhanitsa ndi kukonza chakudya kudzawonjezera mwayi woti angafune kudya masamba.
Osapusitsidwa ndi ndiwo zamasamba zabodza. Chips ndi crackers nthawi zambiri amakhala amitundu, okometsera, ndipo amalembedwa kuti ndi zakudya zopatsa thanzi komanso masamba owonjezera, koma alibe thanzi labwino komanso thanzi, ndipo nthawi zambiri amauza ana molakwika za mtundu, kukoma, ndi kapangidwe ka masamba.
Funsani mafunso. Dziwani chifukwa chake mwana wanu sakonda zakudya zina. Vuto m'mawonekedwe, mawonekedwe kapena kukoma? Zingakhale zokwanira kudula, kusakaniza kapena kupukuta chinachake - ndipo vuto lapita. Kulankhula za chakudya ndi lingaliro labwino, chifukwa nthawi zina ana akamaphunzira khama lomwe mumapanga pokonza chakudya komanso kufunika kwa gawo lililonse la chakudya m'thupi lawo, amatha kudya ngakhale zomwe sakonda.
Sikochedwa kapena kuchedwa kuphunzitsa ana za kadyedwe koyenera ndi kuwongolera kadyedwe kawo kabwino. Kuti mupeze zotsatira zabwino, mukhoza kukaonana ndi katswiri wa zakudya ndi dokotala wanu.
Idyani masamba ndi banja lonse ndikukhala wathanzi!