Palibe njira zosavuta komanso zazifupi zochepetsera thupi, koma pali zinthu zomwe zimapangitsa kuti thupi liziyenda bwino. Kuchita masewera olimbitsa thupi nthawi zonse ndi kugona mokwanira kumathandiza kwambiri pankhaniyi. Koma musaiwale kuti pali zinthu zingapo, zomwe zimayambira muzakudya, zimathandizira kwambiri kagayidwe.
Timapereka mndandanda wazinthu 11 zotere, koma musaiwale kuti awa ndi othandizira okha pakuchotsa kulemera kwakukulu. Vuto silingathetsedwe mosavuta, popanda kuyesetsa ndikuiwala za masewera olimbitsa thupi.
Tsabola wotentha
Mitundu yonse ya tsabola wotentha imatha kulimbikitsa kagayidwe kake komanso kufalikira kwa magazi. Zonunkhira izi zili ndi capsaicin, yomwe imawonjezera kufalikira kwa magazi. Kodi mwawona kuti mutatha kudya zokometsera mumaponyedwa mu kutentha thupi? Izi ndi zotsatira za kuwonjezeka kwa kagayidwe kachakudya, komwe kumawonjezeka ndi 25% kuchokera ku zakudya za peppered ndikukhala pamlingo uwu kwa maola atatu.
Mbewu zonse: oats ndi mpunga wabulauni
Mbewu zonse zimakhala ndi michere yambiri komanso ma carbohydrate ovuta omwe amathandizira kagayidwe kachakudya pokhazikitsa insulin. Oatmeal, quinoa, ndi mpunga wofiirira ndi magwero amphamvu anthawi yayitali popanda ma spikes okhudzana ndi shuga wambiri. Miyezo ya insulin ndiyofunikira chifukwa kuchulukitsa kumapangitsa kuti thupi lisunge mafuta.
Burokoli
Lili ndi mavitamini C, K ndi A, komanso calcium - mafuta odziwika bwino. Kutumikira kumodzi kwa broccoli kumapereka chizolowezi cha folic acid ndi fiber, komanso kumadzaza thupi ndi antioxidants. Ichi ndiye chinthu chabwino kwambiri cha detox muzakudya.
Msuzi
Kafukufuku wopangidwa ku Penn State University adawonetsa kuti kuphatikiza kwa zinthu zolimba ndi zamadzimadzi mu supu kumachepetsa kuchuluka kwa chakudya chomwe chimadyedwa, kumathandizira kagayidwe kachakudya ndikuwotcha mafuta.
Tiyi yaukhondo
Zambiri zanenedwa kale kuti tiyi wobiriwira wobiriwira amawonjezera kagayidwe kachakudya komanso amadzaza ndi ma antioxidants omwe amalimbana mwachangu ndi ma free radicals.
Maapulo ndi mapeyala
Kafukufuku wa University of Rio de Janeiro adapeza kuti amayi omwe amadya maapulo ang'onoang'ono atatu kapena mapeyala patsiku adataya kulemera kwambiri kuposa gulu lolamulira. Ubwino wake ndi kupezeka kwakukulu kwa maapulo organic ndi mapeyala.
Alirezatalischi
Kuyambira adyo mpaka sinamoni, zonunkhira zonse ndi njira yabwino kwambiri yopititsira patsogolo kagayidwe kanu. Zokometsera zonunkhira monga tsabola wakuda, mpiru, anyezi ndi ufa wa ginger ndizothandiza kwambiri. Asayansi a ku Canada amanena kuti zonunkhira zimathandiza anthu kutentha ma calories 1000 patsiku kuposa omwe amadya zakudya zopanda zokometsera.
Citrus
Mphesa ndi zipatso zina za citrus zimatithandiza kuwotcha mafuta. Izi ndichifukwa cha kuchuluka kwa vitamini C, komwe kumapangitsa kuti insulini ipangidwe.
Zakudya Zochuluka mu Calcium
Kafukufuku wopangidwa ku yunivesite ya Tennessee adawonetsa kuti anthu omwe adalandira 1200-1300 mg ya calcium patsiku adataya kulemera kowirikiza kawiri. Kuti tiyambe kagayidwe kathu, tiyenera kudya zakudya zomwe zili ndi calcium yambiri. Ngati kashiamu ilibe zakudya m’zakudya, zakudya monga calcium orotate zimalimbikitsidwa.
Zakudya zokhala ndi omega-3
Omega-3 fatty acids amagwira ntchito yabwino kwambiri powonjezera metabolism. Amachepetsa kupanga kwa hormone leptin. Makoswe a labu okhala ndi ma leptin otsika anali ndi metabolism yachangu. Magwero a omega-3 fatty acids ndi mtedza, mbewu, hemp ndi mafuta a flaxseed.
Madzi oyera
Ngakhale madzi samatengedwa ngati chakudya, amathandizira kagayidwe kachakudya. Kumwa madzi kumathandizira kuwotcha mafuta, komanso kumachepetsa chilakolako ndikuchotsa poizoni.
Osamwa mandimu ya carbonated ndi zakumwa zopatsa mphamvu. Ngakhale zili ndi caffeine, zomwe zimapereka mphamvu, sizingakuthandizeni kuchepetsa thupi komanso kusintha kagayidwe kake. Mukamadya zakudya zomwe zalembedwa m'nkhaniyi, muyenera kutafuna chakudya bwino, zomwe zimathandiza kuti chimbudzi chikhale bwino. Muzigona mokwanira, pewani kupanikizika kwambiri. Ganizirani pa cardio. Nthawi ndi nthawi kuyeretsa m'matumbo, chiwindi ndi ndulu. Izi zipangitsa kuti metabolism ikhale bwino komanso thanzi lonse.