1. Zodzoladzola zachilengedwe zachilengedwe
Tsopano zodzoladzola za organic zopangidwa kuchokera kuzinthu zachilengedwe zikutchuka. Mafuta a milomo, kirimu chamanja ndi sopo wofatsa adzakhala mphatso yabwino kwa agogo, amayi kapena anzake. Chinthu chachikulu ndi chakuti zodzoladzola ndizopamwamba kwambiri, mulibe mafuta amchere, SLS, parabens ndi silicones, koma zimakhala ndi mafuta achilengedwe ndi zowonjezera zomwe zimakhala ndi zinthu zochepa zomwe zimapangidwa ndi mankhwala.
2. Chiphaso cha spa kapena kutikita minofu
Mphatso yomwe msungwana aliyense angasangalale nayo ndi satifiketi yopita ku spa, komwe mutha kusambira mu dziwe, kukhala mu sauna ya mbiya, kupeza manicure, pedicure, kupita ku beautician ndipo, ndithudi, kutikita minofu. Mwa njira, za kutikita minofu - abhyanga ndizofala kwambiri m'malo a Ayurvedic - kutikita minofu pogwiritsa ntchito mafuta achilengedwe, omwe adzayamikiridwa ndi onse omwe amatsatira chidziwitso chakale cha Ayurvedic.
3. Dengu la zipatso zachilendo
Pali mautumiki m'ma Capital omwe angakusamalireni mphatso yotere ndikusonkhanitsa bokosi la zipatso zokoma kwambiri, zakupsa komanso zowutsa mudyo. M'madera, izi ndizovuta kwambiri, koma musataye mtima, sonkhanitsani bokosi lokhalokha: mango, chinanazi, kokonati - mutha kuzipeza m'sitolo iliyonse. Onjezani zipatso zotsimikizika zanyengo m'bokosi: makangaza, ma persimmons, ma tangerines, pomelo, mapeyala. Ndipo osachepera 1 kg ya malalanje atsopano a madzi, omwe adzakhala oyenera m'mawa wa Januware 1 (mosasamala momwe mumakhalira usiku watha).
4. Pulogalamu ya Detox kwa tsiku limodzi
Mphatso ina yabwino komanso yofunikira patchuthi cha Chaka Chatsopano ndikumwa mapulogalamu a detox. Pambuyo pazakudya zolemetsa komanso mochedwa, khalani ndi detox tsiku, patsani thupi kupuma, kubwezeretsanso kugaya chakudya komanso kuyeretsa thupi la poizoni wochuluka - ndi momwemo! Pulogalamuyi nthawi zambiri imakhala ndi ma smoothies angapo amtima, timadziti angapo a detox, mkaka umodzi wopatsa thanzi, ndi mabotolo angapo amadzi ochotsa poizoni. Pulogalamuyi idapangidwa kwa tsiku limodzi ndipo imalowa m'malo mwa chakudya.
5. Mphatso mumtsuko
Mphatso yabwino kwambiri yomwe ingaperekedwe kwa aliyense amene mumamudziwa. Chifukwa mudzasonkhanitsa zigawo za mtsuko kutengera zomwe wolandirayo amakonda. Choyamba, muyenera kupeza mitsuko yagalasi yokongola yotseka. Mutha kupatsa abwenzi anu "cookie yathanzi ya oatmeal": kuthira oatmeal, shuga wa kokonati, mbewu za fulakisi ndi mbewu za chia mumtsuko. Mwini mwayi wa mphatso yoteroyo angoyenera kugaya chosakaniza ichi mu blender, kuwonjezera mafuta pang'ono ndikupanga makeke omwe adzakhala okonzeka mu uvuni mumphindi 15! Agogo amatha kuika tiyi wokoma, kirimu chamanja, masokosi otentha ndi makadi okongola okhala ndi mauthenga ochokera pansi pamtima m'mitsuko yowonekera. Ndipo mumtsuko wotere mungathe kuyika maswiti opangira kunyumba, mwachitsanzo, kuchokera ku madeti ndi mtedza owazidwa ndi coconut flakes. Musaiwale kukongoletsa mtsuko mu kalembedwe ka Chaka Chatsopano ndikuchimanga ndi riboni yokongoletsera ya satin.
6. Scarf kapena pulasiti, yoluka ndi manja
Ngati mukudziwa kuluka, mphatso yotereyi idzakhala chisonyezero chabwino kwambiri cha chidwi chanu ndi chisamaliro chanu. Ingokumbukirani kuti choyamba onetsetsani kuti mtundu wa ulusi womwe mwasankha ukugwirizana ndi mtundu womwe mumakonda wa munthu amene mphatsoyo idapangidwira. Mwa njira, agogo aakazi onse adzakhala okondwa kwambiri ndi bulangeti lofunda lopangidwa ndi zinthu zachilengedwe, ngakhale silinaluke ndi manja anu.
7. Gulu lazinthu zabwino
Ngati munthu amene mukufuna kumupatsa mphatso amakhala ndi moyo wathanzi komanso amatsatira zaposachedwa pazakudya zopatsa thanzi, adzakonda bokosi lazakudya zabwino zomwe mungadzisonkhane nokha kapena kuyitanitsa kuchokera ku ntchito yapadera. Ngati mukudzipangira nokha, ikani chakudya chapamwamba chimodzi (monga mbewu za chia kapena ufa wa mabulosi a acai), zokhwasula-khwasula pang'ono, tositi yambewu, mtundu wina wachilendo wa phala (monga quinoa kapena spelled), mtedza waiwisi kapena zipatso zouma. .
8. Matikiti a zisudzo/kanema/chionetsero
Agogo adzakondweradi ndi matikiti a zisudzo zamasewera osangalatsa (makamaka potengera ntchito zakale) kapena matikiti owonetsera zojambulajambula. Makolo amasangalalanso kupita kumafilimu. Ndipo ngati achibale anu ali okangalika komanso achichepere, angayamikirenso kanema wa 3D kapena gawo lalifupi koma lopatsa chidwi la 7D, komanso mitundu ina iliyonse yosangalatsa ngati galasi lagalasi. Zomverera zatsopano, malingaliro abwino ndi zowoneka bwino ndizotsimikizika!
9. Mndandanda wa mabuku othandiza kwambiri poyambitsa luso komanso kudzikuza
Mabuku opangira, mabuku-mapulogalamu odzipangira okha m'masiku 30 - zomwe simungazipeze pamashelefu am'sitolo komanso patsamba lamasitolo apaintaneti tsopano. Chisankho chabwino kwambiri kwa aliyense amene akufuna kukhala wabwinoko, amaphunzira za psychology, amapanga ndipo amakonda kudzipangira okha komanso luso pamawonekedwe ake onse. Ndipo kuti musalakwitse ndi chisankho - mungapereke chiphaso chochokera ku bukhu la mabuku kapena nyumba yosindikizira.
10 Matikiti a Semina Yachitukuko ndi Kupititsa patsogolo kapena Yoga Retreat
Ngati mukudziwa kuti munthu amene mukupita kukapereka mphatso akukonda kwambiri kudzikweza, maphunziro ndi masemina, tikiti yopita ku chochitika choterocho idzakhala mphatso yabwino. Kwa iwo omwe ali ndi chidwi ndi yoga, ulendo wopita kumalo opumira a yoga udzakhala wodabwitsa. Kwa ofufuza amanyazi komanso osagwira ntchito kwambiri m'derali, matikiti okaphunzira pamutuwu ndi abwino kwambiri, pomwe simuyenera kutenga nawo mbali.
11. Chiphaso cha sitolo ya zipangizo zapakhomo kapena zovala zapakhomo
Mwa njira, za satifiketi. Mtsikana aliyense adzakondwera ndi satifiketi yogulitsira zovala zapanyumba ndi zovala zamkati. Ngati mukuwopa kuti musaganize ndi kukula kwake, satifiketi nthawi zonse imakhala njira yabwino yotulukira. Ndipo yankho labwino likhoza kukhala chiphaso chogulira zinthu zamkati m'sitolo kuti mukonze chisa chokongola komanso chosangalatsa: mawotchi, mapilo, nyali, zifanizo, maluwa, zikwangwani, zojambula ndi zinthu zina zazing'ono zomwe zimakopa alendo ndikuchitira umboni momveka bwino. ku kukoma koyengedwa bwino kwa mbuye wa nyumbayo.
Ngati mugwiritsa ntchito upangiri wathu, mphatso zanu sizidzadziwika pakati pa achibale ndi abwenzi, zimakondweretsa ngakhale mlendo wovuta kwambiri ndikubweretsa thanzi komanso malingaliro abwino.
Zodabwitsa za Chaka Chatsopano kwa inu!