Kusiyidwa tokha, kutseka maso athu ndikupuma pang'ono, timapeza mabonasi ambiri osangalatsa: timadetsa nkhawa, timakulitsa malingaliro athu, ndikukhala osangalala. Ndalemba kangapo za ubwino wosatha wa thanzi la kusinkhasinkha. Tsopano ndikuwerenga Kupambana ndi Arianna Huffington, yemwe anayambitsa Huffington Post news portal, ndipo ndikudabwanso ndi momwe kusinkhasinkha kulili kozizwitsa komanso momwe kulili kofunika kwa thanzi ndi moyo wa aliyense. Ndisindikiza tsatanetsatane wa bukhuli posachedwa.
Tsoka ilo, ambiri aife sitingapeze ngakhale mphindi 15 za nthawi yaulere yosinkhasinkha masana. Choncho, monga njira ina, ndikupangira kuti muphatikize ndi njira ina yothandiza kwambiri - kuphika zakudya zopangira kunyumba.
Pokonza chakudya, muyenera kusamala kuti musadule zala zanu. Nawa malangizo asanu ndi limodzi amomwe mungasinkhesinkhe pamene mukusenda, kudula, kuwiritsa, ndi kusonkhezera:
1. Chotsani foni yanu kutali kuti muchepetse zosokoneza
Muziona kuphika ngati chinthu chokhacho choyenera kuchita panthawiyi.
2. Yambani ndi zomwe zimakupangitsani kumva bwino.
Ngati khitchini yonse ndi mbale zonyansa komanso zonyansa, mungamve kuti mukulemedwa (monga ine :). Phatikizani ntchito yoyeretsa ndi yokonzekera muzochita zanu zosinkhasinkha. Ganizirani za ntchito imodzi musanapitirire ina.
3. Mukakhala omasuka m'dera lanu, mukhoza kuyamba
Pumirani pang'ono mkati ndi kunja ndikuyang'ana pozungulira kuti muwonetsetse kuti muli ndi zonse zomwe mukufuna pafupi.
4. Gwiritsani ntchito mphamvu zanu zonse: kuyang'ana, kumvetsera, kununkhiza ndi kulawa
Mvetserani phokoso limene chitofu chimapanga mukayatsa gasi. Imvani mawonekedwe a anyezi, kutseka maso anu ndi kupuma fungo lake. Pindani anyezi m'manja mwanu ndikumva momwe akumvera mukakhudza - ofewa, olimba, amadontho, kapena peels.
5. Tsekani maso anu kuti muwongolere malingaliro ena ndikununkhiza chakudya
Pamene masamba kapena adyo akuwotcha, tsekani maso anu ndikupuma mpweya.
6. Muziganizira kwambiri ntchito imene muli nayo
Sakanizani supu mu poto, tembenuzirani mbatata mu poto, tsegulani uvuni, onjezerani mchere ku mbale. Yesetsani kuchita zimenezi popanda kuganizira zinthu zina zimene zikuchitika kukhitchini kapena m’mutu mwanu.
Kuphika chakudya chosavuta kudzakutengerani mphindi 20-30 zokha, koma chifukwa cha njirayi, panthawiyi mudzachita ntchito yabwino osati m'mimba mwanu, koma kwa chamoyo chonse.