Ngati muubwana titha kukwanitsa kusewera m'minda ku dacha, kuthamanga ku paki ndikukwera njinga tsiku lonse, ndiye pamene tikukula, ambiri aife timathera nthawi yambiri m'nyumba. Koma maola onse amene ankathera mu mpweya wabwino anali opindulitsa osati chifukwa chakuti anatithandiza kutaya mphamvu zopanda malire zaubwana. Sayansi imati kukhala panja kuli ndi zopindulitsa zingapo.
Mpweya wabwino umapangitsa thanzi
Monga mukudziwira, mitengo imagwiritsa ntchito photosynthesis kutembenuza mpweya woipa kukhala mpweya umene timapuma. Mitengo imayeretsa mpweya, kuupangitsa kukhala woyenera mapapu athu. Mpweya wabwino ndi wofunika makamaka kwa anthu amene amakhala m’matauni kumene mpweya waipitsidwa kwambiri.
Mpweya woipa ungayambitse matenda ambiri. Zonyansa zolemera zimabweretsa kuyaka m'maso, mphuno ndi mmero. Nthawi yomweyo, anthu omwe ali ndi mphumu ya bronchial amakhala ndi vuto la kupuma. Mankhwala ena omwe amapezeka mumlengalenga - monga benzene ndi vinyl chloride - ndi poizoni kwambiri. Angathenso kuyambitsa khansa, kuwononga kwambiri mapapu, ubongo ndi dongosolo lamanjenje, ndi kuyambitsa zilema zobadwa nazo. Kupuma mpweya wabwino umene zomera zimatulutsa kumachepetsa chiopsezo cha kukhudzidwa ndi zowononga zoopsazi.
Kuonjezera apo, kuyenda kosavuta mumsewu kudzathandiza kulimbikitsa chitetezo cha mthupi: kuchita masewera olimbitsa thupi kumabweretsa kukula kwa neutrophils ndi monocytes, zomwe pamapeto pake zimathandizira chitetezo cha mthupi.
Zonunkhira zakunja zimathandizira kuthana ndi kupsinjika komanso kukulitsa malingaliro
Imani ndikununkhiza maluwa: fungo lawo limalimbikitsa kumasuka. Maluwa ena, monga lavender ndi jasmine, amatha kuchepetsa nkhawa komanso kusintha maganizo. Kafukufuku akuwonetsa kuti kununkhira kwa pine kumachepetsa nkhawa komanso kumasuka. Ngakhale kuyenda m’paki kapena m’bwalo lanu kungakuthandizeni kukhala odekha ndi osangalala mukamva fungo la udzu wodulidwa kumene. Ndipo ngakhale kuti mvula yamkuntho imatha kusokoneza mapulani anu, palibe chinthu chokongola kuposa fungo la mvula. Timagwirizanitsa fungo ili ndi zobiriwira ndi kutulutsa maganizo osangalatsa.
Mpweya watsopano umapatsa mphamvu
Pewani zakumwa zopatsa mphamvu. Umboni wa sayansi umanena kuti kukhala panja ndi kuzunguliridwa ndi chilengedwe kumawonjezera mphamvu zathu ndi 90%. Richard Ryan, wofufuza komanso pulofesa wa maphunziro a maganizo pa yunivesite ya Rochester anati: “Chilengedwe ndicho nkhuni za moyo. “Nthawi zambiri, tikakhala wotopa komanso wotopa, timafika kuti timwe kapu ya khofi, koma kafukufuku akuwonetsa kuti njira yabwino kwambiri yopezera mphamvu ndikulumikizananso ndi chilengedwe.
Kukhala panja kunja kwadzuwa kumathandiza thupi kupanga vitamini D
Pokhala panja panja padzuwa, mumathandiza thupi lanu kupanga zakudya zofunika kwambiri: vitamini D. Kafukufuku wambiri wa sayansi wasonyeza kugwirizana pakati pa kusowa kwa vitamini D ndi kupezeka kwa matenda oposa zana limodzi ndi matenda. Zoopsa kwambiri ndi khansa, shuga, osteoporosis, Alzheimer's, multiple sclerosis, kunenepa kwambiri, ndi matenda a mtima.
Anthu omwe sali panja, amakhala kutali ndi equator, ali ndi khungu lakuda, kapena amagwiritsa ntchito mafuta oteteza dzuwa nthawi zonse akachoka panyumba, sapeza vitamini D. Zambiri zokhudza vitamini D mungazipeze pano ndipo onerani muvidiyoyi. …
Ndipo inenso ndikufuna kuwonjezera zomwe ndawonera. Ndikakhala panja nthawi yayitali komanso nthawi zambiri, ndimawonekera bwino. Pamene mukuyenera kuthera nthawi yambiri m'nyumba, kudziletsa kuyenda kwa masiku angapo motsatizana, ngakhale mumzinda, khungu limakhala losalala, ndipo zoyera za maso zimakhala zofiira. Nditamvetsetsa kachitidwe kameneka, ndinayamba kudzikakamiza kutuluka panja pafupipafupi, ngakhale kuti kunja sikunali koyenera kuyenda.