1. Zakudya zosuta, zokonzeka kudya nyama ndi nsomba
Zakudya zambiri zowonjezera zakudya ndi zotetezera zomwe zimakulitsa moyo wa alumali ndikupatsa mtundu wokongola (!) Nyama ndi nsomba "zokoma" zimapangitsa kuti zikhale zosayenera kuti anthu amisala azidya, ngakhale simukuganizira za makhalidwe abwino, koma zakudya zokhazokha. Ngati inu kapena wina wa m'banja mwanu, amene mumakakamizika kumugulira ndi kuphika, akudya zinthu zokayikitsa zoterezi, perekani zokonda kwa opanga ang'onoang'ono - zogulitsa zaulimi.
2. Zakudya zamzitini, kuphatikizapo nsomba
Zitini za malata zimapangidwa pogwiritsa ntchito aluminiyamu kapena pulasitiki, yomwe imakhala ndi mankhwala oopsa kwambiri a BPA (Bisphenol-A). Vutoli ndi lalikulu kwambiri pankhani ya zakudya zamzitini zomwe zimakhala ndi madzi, monga msuzi wa phwetekere kapena mafuta, monga nsomba zamzitini, saladi yam'nyanja yam'madzi komanso masamba am'chitini. Tsoka ilo, pali mwayi waukulu kuti mankhwalawo amalowa mumtsuko woterowo, ndiye kuti, muzakudya zanu. Ndipo wina akuganizabe kuti nsomba zamzitini ndizomwe zimagwiritsidwa ntchito kwambiri ...
Ndi bwino kugula zakudya zamzitini, koma zatsopano kapena mazira. Choyipa kwambiri, pogula zakudya zamzitini, nthawi zonse muziyang'ana chizindikiro "BPA-free" (chilibe bisphenol-A).
3. Nsomba yochuluka
Kuchokera pazakudya, nsomba zamafuta zimatengedwa kuti ndi zathanzi, chifukwa. lili ndi ma amino acid ambiri ofunika. Komabe, m’zaka makumi angapo zaposachedwapa, asayansi apeza kuti milingo ya mtovu ndi aluminiyamu mu nsomba zazikulu (monga tuna) sizikupezeka pa matchati. Komanso, zitsulo zolemera zimadziunjikira m'mafuta a nsomba, omwe poyamba anaperekedwa malinga ndi malangizo achipatala kwa ana ndi odwala. Nsomba zazikuluzikulu zili pamwamba pa mndandanda wa zakudya, zomwe zimafika ku ndere, zomwe zimakhudzidwa kwambiri ndi vuto la kuipitsa. Podya nsomba zing'onozing'ono, nsomba zazikulu zimasonkhanitsa zitsulo zolemera kwambiri (ndi pulasitiki) mu minofu ya adipose. Chifukwa china chomwe nsomba sizikhala zathanzi! Komanso, ili ndi vuto osati nsomba zakuthengo (zogwidwa m'nyanja), komanso zimakula mumikhalidwe yopangira. Salmon ndi trout ndizowopsa kwambiri mwanjira iyi.
4. Zakudya zamasamba "za mafakitale" zokonzedwa kwambiri
Kodi mwasintha zakudya zamasamba? Ichi si chitsimikizo kuti simugwiritsa ntchito mankhwala. Tsoka ilo, zakudya zambiri zomwe zakonzeka kudya komanso zakudya zosavuta kuchokera m'mashelufu am'masitolo akuluakulu (kuphatikiza zomwe zili 100% zamasamba) zitha kukhala ndi zowonjezera zakudya zoyipa. Ndipo izi si mitundu yonse ya maswiti, komanso mankhwala a soya.
5. Zokometsera "zatsopano" zokonzeka
Zokometsera zamasamba zambiri zopangidwa kale sizothandiza, chifukwa. ikhoza kukhala ndi sulfure dioxide (yomwe imagwiritsidwa ntchito posungira kutsitsimuka), komanso shuga ndi mchere wambiri. Zokometsera monga adyo watsopano, chili, ginger sayenera kugulidwa okonzeka, monga chakudya cham'chitini kapena mabala: kusunga zinthu "zatsopano" zoterezi nthawi zambiri kumaphatikizapo kugwiritsa ntchito mankhwala. Pogula zonunkhira zina zachilengedwe, simuyeneranso kuchepetsa tcheru; muyenera kuwerenga mosamala zikuchokera pa phukusi. Mwachitsanzo, shuga ndi ethanol nthawi zambiri amawonjezeredwa ku tini ya vanila.
6. Misondodzi
Mu ketchup, mayonesi, kuvala saladi, mpiru, mitundu yonse ya marinades ndi zokometsera zokometsera, opanga nthawi zambiri amawonjezera shuga, mchere ndi mankhwala kuti asunge mwatsopano ndi mtundu, komanso masamba (mwamwambo - vegan!) Mafuta otsika kwambiri. Ndi bwino kukonzekera sauces ndi zokometsera kunyumba ngati n'kotheka.
7. Zipatso zouma
Sankhani zipatso zouma zomwe zikuwoneka zowuma kwenikweni. Ndipo "okongola" kwambiri "siyani kwa adani": amathandizidwa mowolowa manja ndi sulfure dioxide. Zipatso zabwino kwambiri zouma zimakometsedwa ndi madzi a apulo, owuma, ofota komanso owoneka bwino.
8. Margarine "wopepuka" batala
Zofalitsa zambiri - kuphatikizapo "zanyama" - zimakhala ndi utawaleza wonse osati mavitamini, koma utoto, zokometsera za mankhwala, emulsifiers ndi zotetezera. Mwa kuchuluka kwa zigawo zake, zinthu zotere sizikhala zathanzi, ngakhale zilibe zida zanyama. Kuphatikiza apo, margarine ndi kufalikira kofananira - ndipo nthawi zambiri kumakhala ndi zakudya zambiri zopatsa thanzi - nthawi zambiri kumawonjezera mafuta a masamba otsika. Margarine ambiri amapangidwa ndi kuwonjezera kwa mafuta a masamba opangidwa mwaluso, omwe ali ndi mafuta a trans, omwe ndi owopsa.
9. Zotsekemera
Masiku ano ndizovuta kusiya shuga. Koma nthawi yomweyo, njira zambiri zosinthira shuga sizingatchulidwe kuti zathanzi. Zotsekemera "zathanzi" komanso "zapamwamba", monga madzi a agave ndi stevia, komanso uchi, makamaka, nthawi zambiri zimakhala zopangidwa ndi mankhwala, osati zinthu zachilengedwe. Njira yothetsera? Sankhani opanga odalirika ndi ogulitsa olowa m'malo a shuga, yang'anani zolemba za organic, zachilengedwe, ndi zina. Kapenanso, gwiritsani ntchito zipatso zokoma kapena uchi kuchokera kwa mlimi wodalirika ngati zotsekemera - mwachitsanzo, za smoothies.
10. Carrageenan (E407)
Ichi ndi chowonjezera chopatsa thanzi chomwe chimapezeka mwachilengedwe, kuchokera kumadzi am'nyanja. Pambuyo pake amagwiritsidwa ntchito kulimbitsa mafuta ochepa kwambiri monga kokonati ndi mkaka wa amondi, ndipo amapezekanso m'maswiti. Mwa kuchuluka kwa zinthu izi, iye, ndithudi, ali pabwino ngati wathanzi. Komabe, posachedwapa pali zambiri zokhudza kuvulaza kwa carrageenan. Mpaka pano, asayansi alibe chidziwitso chokwanira pa nkhaniyi, koma umboni woyambirira umasonyeza kuti kumwa carrageenan kumakhudzana ndi kugaya chakudya ndi mavuto ena. Yang'anani chizindikirocho ndikupewa zowonjezera izi ngati n'kotheka.