Masiku ano, wokhala padziko lapansi, pafupifupi, amagwiritsa ntchito Supuni 17 za shuga m'njira imodzi kapena ina patsiku (wamba German amadya pafupifupi 93 g shuga, Switzerland - pafupifupi 115 g, ndi USA - 214 g shuga), ndipo nthawi zina popanda kudziwa. M'malo mwake, gawo lalikulu la shuga wovulaza limapezeka muzakudya zowoneka ngati zosalakwa monga ma yoghuti, soups, sosi, timadziti, "zakudya" muesli, soseji, zakudya zonse zopanda mafuta ambiri. Nthawi yomweyo, shuga alibe chakudya chokwanira ndipo, monga zatsimikiziridwa kale, ndiye chiwopsezo chachikulu cha kunenepa kwambiri komanso matenda a shuga padziko lapansi. Ndipo izi ndi zinanso zotsatira za kumwa shuga.
Kutha kwa mphamvu
Shuga amakulepheretsani mphamvu - ndipo zimatengera zambiri kuposa momwe zimakupatsirani. Mwachitsanzo, kudya zakudya zokhala ndi shuga wambiri musanayambe masewera kumangochotsa mphamvu zanu.
Mankhwala osokoneza bongo
Shuga amasokoneza bongo chifukwa amasokoneza kupanga kwa mahomoni omwe amachititsa kuti munthu amve kukhuta. Ndipo popeza kuti mahomoni amene amayenera kutiuza kuti takhuta amakhala chete, tidzapitiriza kuyamwa. Zimalimbikitsanso kupanga dopamine mu ubongo, yomwe imayambitsa chisangalalo, kotero pamene ziwirizo zikuphatikizidwa, chizoloŵezi choipa chingakhale chovuta kuchigonjetsa.
Kuchuluka thukuta
Shuga amakupangitsa thukuta kwambiri, ndipo fungo silimakoma. Popeza shuga ndi poizoni, thupi limayesa kuchotsa mwa njira iliyonse, osati kudzera mu glands za thukuta m'khwapa.
Matenda a mtima
Shuga ndiye chiwopsezo chachikulu cha matenda amtima, chifukwa amachulukitsa triglycerides, VLDL cholesterol, kukana insulini, komanso kumayambitsa kukhuthala kwa makoma a mitsempha.
Kuchepa kwa khungu ndi maonekedwe a makwinya asanakwane
Shuga woyengedwa (woyera-chipale chofewa, woyengedwa, ndipo kawirikawiri shuga uliwonse womwe umatha mu "oza" - mwachitsanzo, fructose, galactose, sucrose) imayambitsa kutaya madzi m'thupi m'maselo a khungu. Zotsatira zake, khungu limakhala louma, lochepa thupi komanso lopanda thanzi. Izi zili choncho chifukwa shuga amamangiriza ku mafuta ofunika kwambiri omwe amapanga maselo akunja a khungu, kulepheretsa kudya zakudya komanso kutulutsa poizoni.
Kuphatikiza apo, kumwa kwambiri shuga kumayambitsa njira yotchedwa glycolation ndikupanga zinthu zake zomaliza. Izi zimakhudza mapangidwe ndi kusinthasintha kwa mapuloteni, ndipo omwe ali pachiopsezo kwambiri - collagen ndi elastin - ndizofunikira kuti khungu likhale losalala komanso losalala. Shuga imapangitsanso khungu kukhala lovutirapo ndi zochitika zachilengedwe ndipo, chifukwa chake, limayambitsa kuwonongeka kwa khungu.