Chakudya cha Paleo, chomwe chimadziwikanso kuti Caveman Diet, ndichitsanzo chodyera omwe amayenera kudya chimodzimodzi momwe tidadya zaka 12.000 mpaka 2,59 miliyoni zapitazo, m'badwo wa Paleolithic.
Zachidziwikire, kusinthika kwa umunthu kwalumikizidwa ndikusintha kwa zakudya zathu, kuphatikiza mbale monga nyemba muzakudya zathu, zomwe zimatipindulitsa, koma zomwe, ndizoletsedwa kwa onse omwe amatsata zakudya za paleo .
Mutha kupeza masamba ambiri omwe amafotokoza zaubwino wa zakudya izi, komabe, tikufuna kuyang'ana zotsutsana kwathunthu, ndipo pali zifukwa zingapo zomwe timagwiritsa ntchito motere.
Kodi mukufuna kudziwa kuti ndi iti? Khalani tcheru.
Zakudya za Paleo zimachitika liti ndipo cholinga chake ndi chiyani?
Tisanalongosole zifukwa zomwe muyenera kukanira kutsatira zakudya za paleo, tikufuna kukupatsirani mawu achidule kuti mumvetsetse pomwe mayendedwe azakudya za paleo adayamba, ndipo cholinga chachikulu chomwe chikutsatiridwa ndi chiani.
Inatchuka m'zaka za m'ma 70 ndi gastroenterologist Walter L. Voegtlin ndipo kuyambira pamenepo pakhala anthu ambiri omwe alowa mgululi, momwe maziko ake akulu amatsimikizira kuti munthuyo amapangidwa kuti azidzidyetsa monga momwe amachitira mu Paleolithic, akukana kwathunthu chakudya chamakono.
Kuphatikiza apo, akuwonetsa kuti zakudya zotengera mfundozi zimapewa kudwala matenda. Ndipo, Kuonjezera apo, kumatsutsana kwambiri ndi kudya kwa zinthu zowonongeka, zomwe panopa zimapanga gawo lalikulu la zakudya za anthu ambiri, zomwe, ndithudi, zimathandizira kwambiri kuwononga thanzi lawo ndi chilengedwe cha matenda .
Choncho, ndipo tisanafotokoze zifukwa 5 zomwe muyenera kukana kutsatira chitsanzo ichi chodyera, tikuwonetsani kuti, mwachizolowezi, ndizotheka kuchotsa zinthu zabwino kuchokera ku zakudya zotere, pamenepa, kulimbikitsa kudya kwa zomera zachilengedwe.
Zifukwa zokanira Zakudya za Paleo
Tiyang'ana kwambiri pofotokozera zifukwa zisanu zofunika kwambiri zakukanira chakudyachi, mwazifukwa zina zotsutsana ndi zakudya za Paleo.
Kuthetsa chakudya chofunikira
Ichi ndiye vuto loyamba kutsatira izi. Monga tanena kale, anthu asintha kwambiri kuyambira zaka za Paleolithic, ndikuchotsa magulu azakudya zonse kumatha kukhala ndi zotsatirapo zoipa pa thanzi lanu.
Mwachitsanzo, mtunduwu umachotsa nyemba ku zakudya zanu, zomwe zimapindulitsa kwambiri monga magnesium, selenium kapena manganese.
Kufunika kofunikira
M'chigawo chino, chakudya chamunthu wam'phanga chimasiya kufuna zambiri.
Cholinga chake ndikuti sitikudziwa ndendende zomwe chakudya chatsiku ndi tsiku chidadyedwa.
Chifukwa chake, ngati lingaliro la chakudyachi likutsimikizira kuti chibadwidwecho sitinasinthe mokwanira kuti tisinthe zakudya zathu, kusadziwa zomwe tingadye kumatsutsana ndi tanthauzo ndi malingaliro amtunduwu.
Kusintha kwa chilengedwe
Ngakhale choyambirira chikuwoneka chosavuta kusankha kudyetsa monga tidachitira zaka masauzande kapena mamiliyoni zapitazo, chowonadi ndichakuti chilengedwe chasiyanasiyana kwambiri, mwakuti nyama, malo, kapena zina zonse sizipitilira momwemonso, zomwe zimapangitsa kuti ntchitoyi ikhale yovuta.
Mapuloteni otsala
Pazovuta izi timawonjezera kuti chakudyachi chimafuna kuphatikiza mapuloteni azinyama pazakudya zonse za tsiku ndi tsiku, zomwe zimadya chakudya pafupifupi 4. Komabe, mawu awa alibe nzeru, chifukwa, ngati cholinga chake ndikudya monga makolo athu adadyera, kudya kwa nyama tsiku ndi tsiku kuyenera kuchepetsedwa, popeza makolo athu analibe njira zofunikira kusaka ndi kuziziritsa nyama zomwe zingadyetse ndalama zomwe zakonzedwa ndi chakudyachi.
Mavuto azaumoyo
Pomaliza tasiya izi, zomwe ndizowopsa. Ndipo ndikuti kafukufuku wina yemwe adachitika gululi lisanachitike akuwonetsa zoopsa izi:
- Chizindikiro chambiri chomwe chimakhudzana ndi matenda amtima chimapangidwa, kukulitsa mwayi woti udwalike, malinga ndi kafukufuku wopangidwa ndi ofufuza a Yunivesite ya Edith Cowan ku Perth, Australia.
- Paleodiet imaganiza kuti kudya nyama yofiira tsiku lililonse, kotheka kupanga TMAO, komwe kumawonjezera chiwopsezo cha mtima.
- Kuperewera kwa calcium ndi mavitamini monga D kapena B.
Pomaliza, tikunena kuti, ngakhale simuyenera kusankha kudya ngati kuti mudali m'zaka za Paleolithic, ndizowona kuti, lero, anthu ambiri amatsata zakudya zopanda thanzi.
Ngati mukuyang'ana kuti muchepetse thupi, mukhale ndi thanzi labwino kapena chifukwa china chilichonse chomwe chimakupangitsani kuti musinthe zakudya zanu, mungasankhe njira zina zodyera, monga kuchotsa zakudya zowonjezera zowonjezera, kuonjezera kudya kwa zinthu zachilengedwe, zipatso ndi ndiwo zamasamba, ndipo, ndithudi, musaiwale kuchita masewera olimbitsa thupi ngati mukufuna kukhala ndi moyo wathanzi.