Mitengo ya azitona idalimidwa m'maiko aku Mediterranean kwa zaka zosachepera zisanu. Zipatso zodziwika bwinozi zidakulanso ku Asia ndi Africa. Atsamunda aku Spain adabweretsa zipatso za azitona kudutsa nyanja ya Atlantic kupita ku North America mu 5-1500. 1700% ya azitona onse aku Mediterranean amagwiritsidwa ntchito popanga mafuta ndipo 90% yokha ndiyomwe imadyedwa yonse. Tiyeni tione zifukwa zingapo zimene maolivi ndi mafuta ake amalemekezedwa kwambiri padziko lonse. Maolivi ali ndi mafuta ambiri ofunikira komanso beta-carotene, omwe amagwira ntchito yofunika kwambiri polimbikitsa kusinthika kwa khungu, kuteteza ku radiation ya UV, kukalamba msanga komanso khansa yapakhungu. Mafuta a azitona ali ndi anti-inflammatory compound yotchedwa oleocanthal. Imathandiza ndi matenda aakulu otupa monga nyamakazi. Ndibwino kuti muwonjezere ku zakudya za tsiku ndi tsiku. Chotsitsa cha azitona chimatchinga cholandilira histamine pamlingo wa ma cell. Panthawi yosagwirizana, chiwerengero cha histamines chimakwera nthawi zambiri, ndipo ngati thupi lingathe kulamulira izi, ndiye kuti kutupa sikungatheke. Maolivi amalimbikitsa kutuluka kwa magazi ndi kuchepetsa zotsatira za kutupa. Azitona wakuda ndi gwero lodabwitsa la chitsulo, chomwe chimawonjezera kuchuluka kwa hemoglobini ndi okosijeni m'magazi, zofunika kuti apange mphamvu m'maselo. Iron ndi gawo la ma enzyme angapo, kuphatikiza catalase, peroxidase, ndi cytochrome. Mafuta a azitona amathandizira katulutsidwe ka bile ndi pancreatic mahomoni, amachepetsa mwayi wa miyala ya ndulu. Komanso, antimicrobial katundu wa mafuta ndi phindu pa gastritis ndi zilonda. Ulusi wa azitona umakupatsani mwayi kuti mukhalebe ndi mankhwala ndi tizilombo tomwe timakhala m'matumbo.
2022-11-11