Njira yotupa ndiyomwe imayambitsa matenda amtundu wautali, kuyambira ziwengo, ziphuphu, mavuto am'mimba, mpaka kupweteka kwapakhosi. Kuti mupewe zinthu zonse zomwe zimayambitsa kutupa m'thupi - mafuta odzaza, shuga woyengedwa, kupsinjika, matenda, zachilengedwe zosauka - muyenera kukhala mu chikwa. Izi sizingatheke, komabe, ndi mphamvu yanu kulinganiza zakudya zanu ndi zakudya zachilengedwe zomwe sizimayambitsa kutupa. mphesa Chipatsochi chimakhala ndi ma antioxidants omwe amatha kulimbana ndi ma free radicals m'thupi. Malinga ndi pulofesa wa Eastern Illinois University, "Zoumba, monga zipatso zambiri, zimachepetsa chizindikiro chotupa chotchedwa TNF-alpha." Basil Zitsamba zambiri ndi zonunkhira zimakhala ndi zotsutsana ndi zotupa: rosemary, thyme, turmeric, oregano, sinamoni. Zonunkhira zonse zomwe zatchulidwazi mumangowonjezera pang'ono pa mbale yanu. Masamba a Basil, Komano, amatha kudyedwa mwanjira yawo yoyambirira. Mbatata yabwino Mbatata yodzaza ndi michere yambiri, mbatata imathandiza kwambiri ku thanzi la mtima, thanzi la khungu, komanso chitetezo chamthupi chonse. Zakudya zokhala ndi mavitamini C ndi E, carotenoids, alpha ndi beta carotene, monga mbatata, zimakhala ndi zotsutsana ndi kutupa. Walnut Sizotheka kupeza mtedza womwe suchepetsa kutupa, koma ma walnuts amayenera kukhala olemekezeka kwambiri pamndandandawu. Walnut ali ndi kuchuluka kwa omega-3s kuchokera ku zomera, kupitirira 10 antioxidant phytonutrients, ndi polyphenols.
2022-11-11