Gwirani ntchito nthawi yanu
Malinga ndi a UK Medical Society, akuluakulu ayenera kuchita masewera olimbitsa thupi osachepera mphindi 150 (kapena mphindi 75 zolimbitsa thupi mwamphamvu) sabata iliyonse. Nthawi yomweyo, tikulimbikitsidwa kuchita masewera olimbitsa thupi pafupipafupi mphindi 10. Koma gulu latsopano lachipatala ku US limati ngakhale nthawi zazifupi zolimbitsa thupi zidzakhala zopindulitsa - kotero, kwenikweni, mukhoza kugawa nthawi ya masewera olimbitsa thupi mwanjira iliyonse yomwe ingakusangalatseni ndikukusangalatsani. Mphindi 5 mpaka 10 zokha zolimbitsa thupi zidzakuthandizani kukhala ndi thanzi labwino.
Penta mpanda
“Kulimbitsa thupi kwa apo ndi apo komwe kuli mbali ya moyo wathu watsiku ndi tsiku ndiyo njira yothandiza kwambiri yothanirana ndi kusachita zolimbitsa thupi komwe kulipo kulikonse,” anatero pulofesa wa pa yunivesite ya Sydney. Ngakhale ntchito zapakhomo monga kuyeretsa ndi kutsuka galimoto yanu zingakhale mbali ya zochitika zanu zatsiku ndi tsiku. Koma dziwani kuti kungoima sikokwanira. “Chitani zinthu zolimbitsa thupi zomwe zingakuvutitseni, ngakhale zitakhala kwa nthawi yochepa,” akutero Stamatakis.
Chitaninso pang'ono
Malinga ndi Dr Charlie Foster wa ku Yunivesite ya Bristol, chinsinsi chokulitsa masewera olimbitsa thupi ndikungowonjezera zomwe mukuchita kale, monga kugula kapena kukwera ma escalator. Ganizirani za masiku anu apakati pa sabata ndi Loweruka ndi Lamlungu: kodi mungawonjezere nthawi yanu yolimbitsa thupi? Kwa anthu ambiri, izi zitha kukhala zosavuta komanso zosavuta kuposa kuyambitsa zatsopano. ”
Musaiwale Za Mphamvu ndi Kusamala
Akuluakulu akulimbikitsidwa kuchita masewera olimbitsa thupi ndi mphamvu kawiri pa sabata, koma ochepa amatsatira malangizowa. “Timautcha ‘utsogoleri woiwalika,’” Foster akutero, akuwonjezera kuti uli wofunikira monga (ngati sichoncho) kwa okalamba. Kunyamula zikwama zolemetsa zogulira zinthu kuchokera kusitolo kupita nazo mgalimoto, kukwera masitepe, kunyamula mwana, kukumba dimba, kapena ngakhale kusalaza mwendo umodzi ndizo zonse zomwe mungachite kuti mukhale ndi mphamvu komanso moyenera.
Gwiritsani ntchito maola ogwira ntchito
Kukhala ndi moyo wongokhala kwa nthawi yayitali kumalumikizidwa ndi chiwopsezo chowonjezereka cha matenda angapo, kuphatikizapo matenda a shuga ndi matenda amtima, komanso kufa msanga. Koma kafukufuku waposachedwapa wasonyeza kuti kuchepetsa chiopsezo sikungokhudza kusokoneza zinthu zongokhala nthawi ndi nthawi - ndikofunika kuchepetsa nthawi yonse yomwe mumakhala. Yendani mukuyankhula pa foni; pitani ku ofesi kwa anzanu nokha, ndipo musawatumizire imelo - zidzakhala kale zabwino pa thanzi lanu.