Zamkatimu
Njira 5 zobweretsera chilimwe pakati pa dzinja
Mwinanso, aliyense amadziwa bwino zowawa zomwe zimachitika pakati pa dzinja, pomwe simukufuna kudzuka m'mawa, kutopa sikumatha, ndipo malingaliro amakhalabe ochepa ngakhale kumapeto kwa sabata.
Kodi zinthu zingasinthe? Mosakayikira! - wotsimikizira zamaganizidwe, katswiri pazolumikizana ndi anthu ena Lada Rusinova. Bwanji? Muyenera kupanga chilumba chachilimwe mozungulira nokha.
Choyamba, tiyeni tisankhe: kodi timasowa chiyani m'nyengo yozizira komanso ndi zochuluka bwanji m'miyezi yachilimwe?
Choyamba, timakonda chilimwe chifukwa cha kutentha, chachiwiri - kuwala kwa dzuwa, chachitatu - chifukwa cha malo obiriwira, ponse pa chilengedwe komanso patebulo, chachinayi - mitundu yowala ndi fungo, chachisanu - zosangalatsa zazilimwe monga kusambira m'madzi .
Pakadali pano, zigawo zonsezi za chilimwe zimapezeka mosavuta pakati pa nyengo yozizira ndikukongoletsa masiku ozizira mkati mwa sabata. Ndipo chifukwa cha izi simukuyenera kupita kumayiko achilendo.
Kupanda masana kumabweretsa kukhumudwa - ichi ndichodziwika bwino. Chifukwa chake, m'nyengo yozizira, muyenera kugwiritsa ntchito mwayi uliwonse kuti mugwire dzuwa. Koma ngakhale kukuchita mitambo, ola limodzi loyenda nthawi yopuma limadalira vitamini D, yomwe imapangidwa mthupi mwathu mothandizidwa ndi radiation ya ultraviolet, yomwe imalowerera ngakhale kukhathamira kwa mitambo.
Kamodzi pamlungu, mutha kukwanitsa kupita ku solarium - osati kuti mupsere dzuwa (izi, malinga ndi dermatologists, ndizowopsa), koma kuti muyambe kupanga serotonin, yomwe imadziwikanso kuti hormone ya chisangalalo. Gawo la mphindi 2-3 ndikwanira kuti musangalatse kwambiri.
Pambuyo kugwa kwamatope, timakondwera ndi yoyera, ngakhale matalala, koma mwezi umadutsa, kenako wina - ndipo kutengera mitundu kumayamba kupondereza psyche wathu. Tsoka ilo, nthawi zambiri sitimazindikira kuti chifukwa chakukhumudwitsidwa kwathu ndikuti palibe mitundu yokwanira mmoyo wathu. Ndipo ndikofunika kufalitsa danga lokuzungulira, popeza mkhalidwe wabwino ubwerera.
Popeza sitingathe kusintha mawonekedwe akunja pazenera, chidwi chonse chitha kulipidwa mkati. Mitundu yachikaso ndi lalanje ithandizira, yomwe imalumikizidwa ndi dzuwa ndi kutentha, imathandizira ubongo ndi minofu.
Zachidziwikire, palibe amene amapereka kukonzanso makoma anyumba yachikaso kapena kugula mipando ya lalanje. Koma mutha kusintha kwakanthawi zina zamkati - makatani, ma phukusi, zikwangwani, ma rugs - owala bwino.
Gawo 3: pezani zonunkhira za chilimwe
Nyengo iliyonse imanunkhira mosiyana. Chilimwe chimakhudzana kwambiri ndi fungo la maluwa. Kupeza zonunkhira zamaluwa m'nyengo yozizira sikuli kovuta kwambiri, makamaka popeza maluwawo safunika konse pa izi.
Kupanga nyengo yachilimwe mnyumbamo, maluwa ofunikira amaluwa - geranium, jasmine, lavender, rose, chamomile - ali oyenera. Mwa njira, mafuta aliwonse ali ndi imodzi kapena ina yothandizira. Kutengera zomwe mumakonda, onjezerani malingana ndi malangizo a nyali zonunkhira, zomwe mugwiritse ntchito posamba.
Gawo 4: tsegulani chilumba chobiriwira
Osachepera dzuwa, nthawi yachisanu timasowa malo obiriwira. Ndipo pali ma paradiso, omwe amapita, timawoneka ngati tikubwerera ku chilimwe. Tikulankhula, zachidziwikire, za minda yachisanu ndi malo obiriwira. Kulibe tchire lokhalokha, kufalikira kwa maluwa ndi kuwala kochuluka, monga masana - apo mphepo imakhala yotentha kwambiri komanso yodzaza kwambiri ndi fungo la masamba obiriwira kotero kuti zikuwoneka kuti kunagwa chimvula mphindi imodzi yapitayo. Ngati mukufuna kukhala m'nyanja yapakatikati yozizira - gwiritsani ntchito mwayiwu.
Gawo 5: kuwaza mu mafunde
Mkhalidwe wachilimwe umalamuliranso m'madziwe. Madziwo, si madzi am'nyanja, koma ndizotheka kusambira ndikusangalala. Kuyambira theka lachiwiri lachisanu ndikulimbikitsidwa kuti mulembetse magawo osambira. Simukufuna kukumana ndi kasupe wokhala ndi khungu lolimba komanso mapaundi owonjezera, sichoncho? Ndiyetu nthawi yakusambira! Ku Yaroslavl, malo ena otentha a chilimwe, ndiye dolphinarium. Apa ndipomwe zonse zimakumbutsa zakumwera, dzuwa ndi nyanja! Ngati mukufuna, mutha kusambira ndi ma dolphin. Ndiwo, mwa njira, "othandizira achilengedwe" - kuyankhulana nawo kudzachiritsa kukhumudwa kulikonse.
Yaroslavl dolphinarium
Dera la Yaroslavl, dera la Yaroslavl, mudzi wa Dubki, st. Sukulu, 1 Mafoni: (4852) 67-95-20, 43-00-03, 99-44-77 Webusayiti: www.yardelfin.ru
Nyumba yachifumu yamasewera "Lazurny"
Tsatirani kutalika: 50 mita Chiwerengero cha mayendedwe: 8 Malo osambira ang'ono (padziwe lopalasa): 2 okhala ndi kuya kosiyanasiyana Malo: st. Chkalova, 11 Foni: (4852) 32-44-74 Tsamba: azure.yarbassein.rf
Masewera ndi zosangalatsa "Atlant"
Track kutalika: 25 mita Chiwerengero cha mayendedwe: 6 Malo: st. Pavlova, Mafoni awiri: (2) 4852-31-10, woyang'anira: (65) 4852-31-03 Webusayiti: www.sok-atlant.ru
Dziwe losambira "Shinnik"
Track kutalika: 25 mita Chiwerengero cha mayendedwe: 6 Malo: st. Sverdlova, 27 Foni: (4852) 73-90-89 Tsamba: shinnik.yarbassein.rf
Optimist Fitness Club
Track kutalika: 25 mita Chiwerengero cha mayendedwe: 3 Malo: st. Volodarskogo, Mafoni 36: dipatimenti yogulitsa: (4852) 67-25-90, Kulandila: (4852) 67-25-91, 67-25-93 Webusayiti: www.optimistfitness.ru
Pali malo obiriwira ku YAGPU otchedwa Ushinsky (Kotorosnaya nab., 46) komanso ku YarSU im. Demidov (ndime Matrosov, 9)