Veganism sikutanthauza kugwiritsa ntchito zakudya zamasamba zokha muzakudya, komanso kukhala ndi chidwi ndi thanzi la munthu, chilengedwe komanso chifundo kwa zamoyo. Monga lamulo, chimodzi mwazomwe zili pamwambazi (kapena zonse pamodzi) zimakhala chifukwa chopangira chisankho mokomera chakudya chochokera ku zomera. Momwe mungathandizire gawo losinthira m'malingaliro ndi mwathupi, lingalirani malangizo angapo. Apa tikutanthauza zinthu za pa intaneti (zosakayikira), mabuku, zochitika zenizeni za anthu osiyanasiyana komanso zabwinoko. Kuti, chifukwa chake, kusanthula zomwe mwalandira ndikupeza ziganizo, khalani ndi lingaliro. Kuti muchite izi, sikoyenera kuthamangira ku malo ogulitsira mabuku ndikugula mabuku ophikira. Kuphatikiza apo, maphikidwe ambiri sangakutengereni nthawi yayitali kuti mukonzekere ngati mbale za nyama. Zosonkhanitsa zazikulu za maphikidwe a vegan zitha kupezeka pa intaneti yaku Russia ndi Chingerezi, komanso patsamba lathu la "Maphikidwe". Kwa anthu ambiri (osati onse, koma ambiri) ndikosavuta kupeza choloweza m'malo mwazovulaza mwachizolowezi kuposa kudula malekezero onse ndikuwotcha milatho nthawi imodzi. Pazitsanzo zodziwika bwino: tchizi za mkaka zimasinthidwa ndi tofu, zinthu za nyama - ndi zamasamba za seitan nyama, uchi - ndi timadzi ta agave, stevia, carob. Mutha kuwerenga zambiri za njira zina zonse za vegan m'mabuku momwe akatswiri azakudya odziwa zamasamba amagawana zabwino zolowa m'malo mwa vegan. Msika wazinthu zamasamba wadzaza ndi zinthu zomwe anthu amadya amakonda kusagula kapena kudya kawirikawiri. Gululi limaphatikizapo mitundu yonse ya mtedza ndi phala la mbewu, zomwe, mwa njira, zidzakhala njira yabwino kwambiri yopangira batala pagawo la mkate. Zakudya zapamwamba: nthanga za chia, zipatso za goji, spirulina, acai… Mphatso zachilendo zonsezi za chilengedwe zimakhala zopatsa thanzi kwambiri, ndipo zimatchedwa zakudya zapamwamba pazifukwa zina. Mutha kugula zakudya zapamwamba, mafuta a mtedza m'masitolo apadera azaumoyo. Mbewu zophuka ndi nyemba ndi zakudya zatsopano zomwe zimalimbikitsidwa kuti ziwonjezere pazakudya. Buckwheat wobiriwira, tirigu, nyemba za mung ndizothandiza kwambiri pakumera! . Ngakhale zinthu zambiri zomwe zili mgululi zitha kukhala zamasamba, timalimbikitsa kuti musazikane kwathunthu komanso mosasintha. Zakudya zamasamba zimatha kukhala zolemera mopitilira muyeso popanda "zakudya" zamtunduwu zomwe zitha kulowetsedwa ndi tchipisi ta karoti zapanyumba (onani pansipa). mu gawo la "Maphikidwe") ndi ena ambiri. Chofunika kwambiri, musamadye zakudya zanu zatsopano zozikidwa pamasamba ngati malire osatha. Munasankha njira iyi ndipo mwasankha mwanzeru! Osadziona ngati akumanidwa zosangalatsa zina zokayikitsa pamoyo. Sangalalani kuti mwayamba njira yodziwiratu komanso kukhala ndi udindo kwa inu nokha ndi dziko lapansi, imodzi mwa njira zomwe ndi chakudya chochokera ku zomera.
2022-11-11