Chomera cha Herbaceous cha banja la Umbelliferae, parsley wodziwika ndi dzina lasayansi la Petroselinum sativum; ndi chomera chamankhwala. Parsley amadziwika kwambiri chifukwa chogwiritsidwa ntchito m'makhitchini athu.
Koma kupitirira apo, parsley ali ndi katundu wofunikira monga wina ndi mzake. Bwerani ndi ine, tiyeni tizungulire funsolo. Ndizotsimikizika kuti muli nazo 7 zifukwa zabwino kumwa parsley madzi.
Kodi parsley amapangidwa ndi chiyani?
- Chlorophyll
- Kuchokera ku mavitamini, kunena zoona ndimadya parsley chifukwa cha chlorophyll yomwe ili nayo (1). Koma sindinkadziwa kuti anali mgodi weniweni wa mavitamini. Parsley ili ndi, monga kufunikira, mavitamini K, C, A, B (mankhwala onse a mavitamini B), D ndi E.
- Beta carotene, vitamini iyi imateteza masomphenya anu, komanso imateteza khungu lanu. Zowonadi beta carotene imasinthidwa kukhala vitamini A m'thupi lanu.
- Mapuloteni, ali ndi mapuloteni athunthu 75%. Izi ndi zina: histidine, leucine, isoleucine, lycine, threonine, vanine ...
- Madzi, parsley ndi madzi oposa 85%.
- Minerals angapo kuphatikizapo chitsulo. Izi zimakupatsani mwayi wogwiritsa ntchito madzi a parsley polimbana ndi kuchepa kwa magazi. Kapu ya madzi a parsley imakhala ndi 3,7 mg, yomwe ndi yoposa 20% yachitsulo chomwe mumafunikira tsiku lililonse.
7 zifukwa zabwino kumwa parsley
Antibacterial ndi anti-yotupa katundu wa parsley
Vitamini C mu parsley amateteza, kuyeretsa ndi kuteteza thupi lanu (2). Chifukwa cha zochita za vitaminiyi, thupi lanu limatha kuteteza khansa. Imayeretsanso thupi la ma free radicals komanso mtundu uliwonse wa poizoni. Vitamini C yomwe ili mu parsley ndi yokwera katatu kuposa yomwe ili mu lalanje. Kudyedwa pafupipafupi, ndinu otetezeka ku matenda ocheperako monga chimfine, chifuwa, chikanga ...
Ma flavonoids omwe ali mu parsley amathandizanso kuthana ndi ziwengo. Amakutetezaninso ku maselo a khansa. Idyani parsley nthawi zonse kuti muteteze mitundu yambiri ya matenda osachiritsika.
Parsley imakhala ngati anti-inflammatory chifukwa cha mafuta a eugenol omwe ali nawo. Kwa nyamakazi ndi zowawa zina, taganizirani za parsley. Imwani madzi a parsley nthawi zonse kuti mukhale bwino tsiku ndi tsiku. Pakadutsa milungu iwiri mutadya madzi a parsley, mudzawona kuti ululu wanu wachepa kwambiri.
Mukhozanso kugwiritsa ntchito parsley ngati poultice mwachindunji pa okhudzidwa olowa. Kusintha kwakukulu kudzachitika.
Wothandizira dongosolo la magazi
Mtundu wake wobiriwira kwambiri siwochitika mwangozi, parsley umachokera ku chlorophyll yomwe imathandiza kupanga magazi (3).
Parsley imapangitsa magazi m'thupi kukhala amchere, zomwe zimapangitsa kuti magazi azikhala bwino. Parsley sikuti amangothandiza kuyeretsa magazi a poizoni omwe amasungidwa ndi kupuma, ndi mankhwala ndi zakudya zomwe timadya etc., koma kuwonjezera apo zimathandiza kupanga maselo ofiira a magazi.
Zowonadi, chlorophyll imakhala ndi hemoglobin yofanana ndi yomwe imapangidwa ndi thupi lanu. Kugwiritsiridwa ntchito kwake kumathandizira kupanga magazi ambiri m’thupi lathu.
Vitamini K imagwiranso ntchito pakupanga magazi. Ndikofunikiranso pakukhazikitsa komanso kukula kwa mafupa. Zimalepheretsa kusweka kwa mafupa ndikuthandizira mineralization.
Vitamini K ndi wofunikanso mu dongosolo la mtima. Kuphatikiza apo, ma antioxidants amphamvu omwe ali mu parsley amakuthandizani kuyeretsa magazi anu ndi thupi lanu lonse.
Ngati muli ndi vuto lililonse la thanzi lokhudzana ndi magazi, chonde idyani madzi a parsley nthawi zonse. Chidziwitso kwa odwala omwe ali ndi vuto la kuchepa magazi makamaka.
Kuwerenga: Dziwani zamadzi obiriwira: wothandizira zaumoyo
Parsley amateteza chikhodzodzo ndi impso
Pokhala diuretic ndi antibacterial, madzi a parsley adzakuthandizani kuyeretsa thupi lanu ku poizoni. Makamaka m'chiwindi, impso ndi chikhodzodzo (4), kafukufuku wambiri wasonyeza kuti anthu omwe ali ndi khansa ya prostate adachiritsidwa ndi kudya parsley. Zomwezo zimapitanso kwa anthu omwe ali pachiwopsezo cha kulephera kwa impso.
Parsley amasunga dongosolo lanu la m'mimba
Zina mwa zodziwika bwino zachipatala za parsley ndizokonza m'mimba. Anthu osiyanasiyana kwa zaka mazana ambiri akhala akugwiritsa ntchito parsley kwa mavuto a m'mimba. Zoonadi parsley kudzera muzinthu zambiri zimathandiza kulimbana ndi kutsekula m'mimba, kusanza, colic ndi kudzimbidwa.
Pankhani ya bloating ndi flatulence, ndikukulangizani kuti muzimwa madzi a parsley, adzakuthandizani mwamsanga.
Ngati muli ndi kudzimbidwa mutadya kapena mukumva kupweteka m'mimba, ndikupangira madzi a parsley. Wolemera mu fiber, imathandizira ntchito zam'mimba, imalimbikitsanso chidwi chanu.
Ngati m'mimba kukhumudwa, kudya theka la kapu ya parsley madzi. Idzakutonthozani inu. Kwa nthawi yayitali mankhwala kudya theka la kapu ya parsley madzi tsiku lililonse m`mawa asanadye. Mthandizi wabwino kwambiri wa parsley ndi mandimu. Chifukwa chake ndikukulangizani kuti nthawi zonse muziwonjezera madzi a mandimu pamadzi anu a parsley. Sikuti izi zimathandizira kumwa kwa madziwa, komanso kuonjezera mphamvu ya mandimu kumapangitsa kuti michere igwire ntchito mu parsley.
Kuphatikiza apo, mudzakhala ndi theka la galasi lodzaza ndi mavitamini ofunikira patsikulo.
Kuwerenga: Bwanji kumwa madzi a therere la tirigu
Parsley kuti muteteze tsitsi lanu
Ngati tsitsi lanu latha kapena kusweka, mutha kumwa madzi a parsley kuti mugonjetse vuto lanu (5). Antioxidant Apigenin mu parsley komanso kuphatikiza zakudya zingapo mu parsley zimathandizira kukonza tsitsi.
Amathandizanso ndi antibacterial, antiviral properties polimbana ndi bowa ndi ena.
Ndikupangira kuti muyambe shampoo yanu ndi madzi a parsley m'malo mwake. Onjezerani mafuta a azitona (supuni 2 pa galasi). Onjezerani madontho angapo a mandimu kwa tsitsi louma ndi madzi a mandimu onse a tsitsi lamafuta.
Parsley amachepetsa ululu wa msambo
Ndinamwa madzi a parsley ndili mnyamata kuti ndichepetse ululu wanga wa msambo. Izi ndichifukwa cha anti-yotupa katundu wa parsley. Zopweteka zimatha mkati mwa mphindi 30. Kuphatikiza apo, madzi a parsley omwe amadyedwa nthawi zonse amathandizira kuwongolera kusokonezeka kwa msambo. Pankhani ya matenda, madzi a kiranberi ndi njira yabwino.
Apiol, yomwe ili mu parsley imagwira ntchito pa chonde cha amayi ndi abambo.
Samalani, ngati muli ndi pakati, funsani dokotala kuti akuthandizeni musanadye madzi a parsley.
Parsley pomanga ndi kuteteza mafupa anu
Vitamini K yomwe ili mu parsley ndi antioxidant yofunika kwambiri kwa mafupa anu, dongosolo la magazi anu komanso ubongo wanu.
Monga kuchuluka kwa vitamini K mu madzi a parsley, muli ndi 1600 µg pa 100 g ya parsley (6).
Chifukwa ili ndi vitamini K wochuluka, mumatsimikiziridwa mwa kudya madzi a parsley tsiku ndi tsiku kuti mupewe mavuto okhudzana ndi mafupa.
Folic acid mu parsley ndi yofunika kwambiri pakukula kwa mafupa. Ndikofunikira munjira zosiyanasiyana zachitetezo ndi kukula kwa chamoyo chanu.
Chinsinsi cha madzi a parsley
Kusakaniza koyenera kwa parsley kumapangidwa ndi mandimu, apulo kapena ginger. Izi zimapangitsa kuti parsley ikhale yogwira mtima nthawi chikwi.Pa kapu ya mandimu muyenera:
- Nthambi zitatu za parsley
- ½ lita imodzi ya madzi amchere
- Supuni 5 za uchi (ndimakonda uchi, koma mutha kuchepetsa kuchuluka kwanu kapena kuwonjezera supuni imodzi ya shuga m'malo mwake)
- Madzi a mandimu 1 wathunthu
- Sambani parsley yanu ndikuyiyika mu makina. Onjezani madzi anu a mandimu ndi uchi.
Kuwerenga: momwe mungapezere chotsitsa madzi abwino kwambiri
Lolani kukhala pafupi mphindi imodzi ndikumwa.
Kutsiliza
Nkhaniyi ikupereka mankhwala a parsley. Sikulinso kununkhira kapena kukongoletsa mbale zanu, ndi mankhwala enieni a thanzi lanu lachirengedwe. Matenda angapo angapewedwe chifukwa cha zochita za parsley.
Kodi muli ndi ntchito ina yamankhwala ya parsley kapena maphikidwe okoma a madzi a parsley? Choncho, ku keyboards anu.