Tangodzifunsani nokha dzanja lanu likafika pafiriji, kapena mukungoyang'ana menyu pamalo odyera: "Kodi ndikufuna kudya izi? Kodi ndikufuna apulo kapena chakudya chamagulu atatu tsopano?" Samalani chilichonse chomwe chili pa mbale yanu. Chinthu chachikulu apa ndikukumva nokha. Tengani miniti pa izi.
Osaphika ndi kudya molakwika. Chakudya chimangokupangitsani kumva bwino. Kukwiya, kukwiya, kutopa? Dzichepetseni ku kapu yamadzi. Thupi lanu lidzakuthokozani chifukwa cha izo. Pamene mukukhala patebulo, thokozani Mayi Earth chifukwa cha zipatso zake ndi kuchuluka kwake. Kumva kuyamikira ndi chisangalalo kudzapangitsa chakudya chanu kukhala chopindulitsa kwambiri.
Chakudya chomwe sichimatafunidwa bwino chimagayidwanso ndi kutengeka. Tikamameza chakudya mwadyera, mpweya wochuluka, kulowa m'thupi limodzi ndi chakudya, kungayambitse kutupa ndi kumverera kwachisoni kumeneko, ndi gulu la chirichonse chimene ife, achichepere ndi athanzi, ndithudi sitikusowa. Timatafuna chakudya bwino, komanso bwino kukhala chete. "Ndikadya, ndine wogontha komanso wosayankhula" - kumbukirani lamulo la golide. Kuonjezera apo, kudya pang'onopang'ono kudzakuthandizani kudya pang'ono. Ndani akufuna kumanga kumeneko?
The American naturopath Herbert Shelton amadziwika kuti ndiye woyambitsa lingaliro la zakudya zosiyana. Bukhu lake lokhudza kuphatikizika kwa chakudya layambitsa mikangano yambiri ndi zokambirana, koma kumbukirani kuti chisankho ndi chanu nthawi zonse. Kwa ine, malamulo ake ambiri adziwika, makamaka, kugwiritsa ntchito zipatso monga chakudya chosiyana, ndipo ndithudi osati monga mchere.
Ndi chiyani chomwe chingakhale chokoma kuposa madzi oyera? Madzi amatha kusintha ngakhale thupi lathu. Zowona, apa muyenera kukumbukira za nuance yofunika yomwe imabisika mumchere. Chifukwa ndi oyendetsa omwe amapereka madzi ku maselo, ndipo kusowa kwawo kumabweretsa kutaya madzi m'thupi, mosasamala kanthu kuti mumadya madzi ochuluka bwanji - ndi momwe Oksana Zubkova, katswiri wa detox ndi rejuvenation, akulemba m'buku lake "Naked Beauty." ”.
Ndi bwino pamene chakudya sichizizira, osati kutentha, koma kutentha. Nthawi zambiri ndimaona mmene munthu, wanjala, amadyera chakudya chotentha mwadyera, kapena kumwa tiyi wotentha. Samalani nyama, sizidzadya chakudya chotentha kwambiri. Samalani ndi dziko. Sungani bwino mkati mwanu.
Mukakhala ndi zaka 20, mutha kudya chilichonse chomwe mukufuna, kumwa zomwezo, ndipo kwenikweni sizingakhudze moyo wanu mwanjira iliyonse, makamaka kwa anthu ambiri. Koma mukakhala kale zaka 30, kagayidwe kanu kamachepetsa - ichi ndi chikhalidwe, ndipo ngati simukuthandizira, ndiye kuti musasokoneze, kapena m'malo mwake, musawononge zomwe muli nazo kale (komabe). Ndiye ndaganiza zotani? "Shuga wakuthwa" (maswiti, ma lollipops, makeke), mkaka, gilateni, zakudya zopanda thanzi (tchipisi, crackers, etc.), mowa (chilichonse). Koma zobiriwira zosiyanasiyana, ghee ndi kokonati mafuta, masamba, zipatso, mtedza ndi chimanga nthawi zonse amalandiridwa m'nyumba mwathu.
"Pali zinthu zambiri zodabwitsa zomwe zimachitika m'mimba mwathu, ndipo zonsezi zimangotipangitsa kukhala omasuka komanso osangalala. Sitikudziwa kuti 95% ya mahomoni osangalala amapangidwa m'matumbo," akutero Julia Enders, wolemba The Charming Gut. Kumbukirani izi, abwenzi, posankha zinthu patebulo lanu m'sitolo.
Mwachidule, okondedwa owerenga, Ndikufuna kamodzinso kutchula munthu makhalidwe a aliyense chamoyo. Zindikirani kadyedwe kanu. Dziwani. Dzikondeni nokha ndi thupi lanu. Mvetserani liwu lanu lamkati ndi kulola thanzi kulamulira matupi anu ndi chisangalalo m'mitima yanu.