Kumapeto kwa sabata, wophika wotchuka Markus Samuelsson amasewera mpira, mtolankhani wa TV Bill McGowan amadula nkhuni, ndipo katswiri wa zomangamanga Rafael Vinoli amaimba piyano. Kuchita zamtundu wina kumathandizira ubongo ndi thupi lanu kuchira ku zovuta zomwe mumakumana nazo mkati mwa sabata. Ndizomveka kuti kupumula kunyumba pamaso pa TV ndi mtundu wina wa ntchito, koma izi sizidzakubweretserani malingaliro abwino, ndipo mutu wanu sudzapumula. Limbikitsani izi 8 zinthu zomwe anthu ochita bwino amachita kumapeto kwa sabata!
Konzani sabata yanu
Masiku ano dziko limapereka mwayi wambiri. Malinga ndi Vanderkam, kudzitsekera kunyumba, kuwonera TV ndikusakatula nkhani ndikulephera kuganiza zomwe mukufuna kuchita kumapeto kwa sabata. Ngati muzindikira kuti simukudziwa za mapulani anu a Loweruka ndi Lamlungu, yang'anani zikwangwani za zochitika, makanema, zisudzo, mashopu, maphunziro ndikuwagawa m'masiku awiri. Ngati mukungofuna kuyenda mtunda wautali, lembaninso kuti mupange cholinga. Kukonzekera kumathandizanso kuti muzisangalala ndi kuyembekezera chinachake chosangalatsa komanso chatsopano.
Konzani chinachake chosangalatsa cha Lamlungu usiku
Dzisangalatseni nokha Lamlungu usiku! Izi zitha kuwonjezera kumapeto kwa sabata ndikuyang'ana pa zosangalatsa osati Lolemba m'mawa. Mutha kudya chakudya chamadzulo ndi banja, kupita ku kalasi ya yoga yamadzulo, kapena kuchita zachifundo.
Onjezani m'mawa wanu
Monga lamulo, nthawi yam'mawa imawonongeka. Nthawi zambiri, ambiri aife timadzuka mochedwa kwambiri kuposa mkati mwa sabata ndikuyamba kuyeretsa m'nyumba ndi kuphika. Nyamuka pamaso pa abale ako ndi kudzisamalira. Mwachitsanzo, mutha kuthamanga, kuchita masewera olimbitsa thupi, kapena kuwerenga buku losangalatsa lomwe mwakhala mukulisiya kwa nthawi yayitali.
Pangani miyambo
Mabanja osangalala nthawi zambiri amakhala ndi zochitika zapadera kumapeto kwa sabata. Mwachitsanzo, amaphika pizza Lachisanu kapena Loweruka madzulo, zikondamoyo m'mawa, banja lonse limapita ku skating rink. Miyambo imeneyi imakhala yokumbukira bwino komanso imawonjezera chisangalalo. Bwerani ndi miyambo yanu yomwe anthu onse a m'banja lanu angasangalale kuitsatira.
Konzani kugona kwanu
Izi ndizothandiza osati kwa makanda okha. Ngati mukuganiza kuti Loweruka ndi Lamlungu ndi mwayi wabwino woti mukagone pakati pausiku ndikudzuka masana, thupi lanu siliganiza choncho. Inde, muyenera kupuma ndi kugona, koma osati kuwononga thupi lanu, chifukwa kumayambiriro kwa sabata lidzagweranso mumkhalidwe wovuta. Konzani nthawi yogona ndi kudzuka. Mutha kugonanso masana ngati mukufuna.
Chitani ntchito yaying'ono
Loweruka ndi Lamlungu timapuma kuntchito, koma kuchita zinthu zing'onozing'ono kungakuthandizeni kuti mupindule ndi nthawi yanu mkati mwa sabata. Ngati muli ndi zenera pamene mukukonzekera mlungu wanu, nenani pakati pa kanema ndi chakudya chamadzulo cha banja, chiwonongeni pa ntchito yaing'ono. Izi zimalimbikitsidwa ndi mfundo yakuti, mutakwaniritsa ntchitozo, mukhoza kupita kuzinthu zosangalatsa.
Chotsani zida zamagetsi
Kupereka foni yanu, kompyuta, ndi zida zina kumapanga malo ochitira zinthu zina. Ichi ndi chimodzi mwazochita zabwino kwambiri zomwe zimakupatsani mwayi wokhala pano komanso pano. M’malo molemberana mameseji ndi anzanu, pangani nthawi yocheza nawo pasadakhale. Ndipo ngati muyenera kugwira ntchito, ganizirani za nthawi yeniyeni ndiyeno muzimitsa kompyuta ndi kubwerera ku moyo weniweni. Loweruka ndi Lamlungu lopanda zida ndi mwayi wabwino kwambiri wozindikira kuti mumawononga nthawi yayitali bwanji pafoni yanu ndikugwiritsa ntchito bwino nthawiyi.