Trite, koma zoona: chirichonse chimadalira njira ya moyo. Kapena m'malo mwake, ndinganene, m'moyo - chifukwa dziko lasintha, ndipo zomwe zinali zokhazikika (ndipo zinakhazikitsidwa ndi mawu akuti "moyo") zakhala zoyendayenda komanso zamphamvu, choncho ndi bwino kuzitcha kuti moyo. Choncho, chinthu choyamba kuchita ndikusintha fano kukhala moyo. Kuwona kuti dziko lozungulira ife likusintha, ndipo timatha kusintha nalo, kuti tisamadzitenge ngati "zopambana", koma monga ntchito. Funsani katswiri wa zamaganizo ndipo, mosasamala kanthu za sukulu imene katswiri wa zamaganizo amatsatira, mudzamva kuti pamene muli ndi zokonda zambiri, kusiyanasiyana kwa moyo wanu, m'pamenenso ukalamba wanu udzakulirakulira. Senile dementia imadutsa iwo omwe amangothetsa ma puzzles ndikuwerenga zolemba zasayansi. Ziwerengero zimati: kutalika kwa moyo mwachindunji kumadalira mlingo wa maphunziro.
Pansi ndi nkhawa, kukopa chisangalalo m'moyo - Chinsinsi choyamba. Kudya bwino komanso kuchita masewera olimbitsa thupi - komwe popanda iwo! Komanso - chidziwitso ndi maphunziro a ubongo, "chilengedwe chamalingaliro." Ndipo, ndithudi, muyenera kusamalira thanzi lanu. Tiyeni tione mwatsatanetsatane maphikidwe awa.
Pali zakudya zambiri zomwe zimalimbikitsa moyo wautali. Mwachitsanzo, Bragg wotchulidwa pamwambapa, anali naturopath. Iye ankakhulupirira kuti nthawi ndi zothandiza njala, 60% ya zakudya ayenera yaiwisi masamba ndi zipatso. Chabwino, chitsanzo chake chomwe chimatsimikizira kuti zakudya izi ndi zothandiza. Mlangizi wa yoga wa Kundalini Zoya Weidner akulangiza kudya chakudya chokonzedwa mwatsopano, osadya chakudya cham'mawa isanafike 9am, ndikumvetsera thupi lanu mosamala. Zoya Weidner anati: "Azimayi ayenera kudya zoumba zoumba pang'ono patsiku, komanso zidutswa za amondi 5-6," akutero Zoya Weidner, "turmeric ndi yopindulitsa kwambiri pa thanzi, yomwe amalangizidwa kuti akonze Mkaka Wagolide." Chinsinsi cha chakumwa chodabwitsa ichi chimapangidwa ndi turmeric, tsabola, mkaka wa amondi ndi mafuta a kokonati. Uchi umawonjezeredwa ku chakumwa. Mkaka uwu ndi antioxidant wabwino kwambiri, umakweza, umapangitsa chitetezo chokwanira, umathandizira kukhazikika kwa kulemera ndi ntchito zamanjenje. Ndipo potsiriza, ndizokoma basi.
Nthawi zambiri, zilibe kanthu ngati ndinu wokonda zakudya zosaphika, wodya zamasamba, kapena wamasamba, pazakudya zoyenera, kapena kungomvera thupi lanu. Ndikofunika kuti musamadye kwambiri, kudya mtedza ndi mafuta omega-saturated, musaiwale za kutsitsimuka kwa zinthuzo, ndikukhulupirira phindu lawo.
Posachedwapa, tinakumbukira kuti tili ndi thupi. Ndi nkhani yabwino. Chodabwitsa n'chakuti, mavuto ambiri a chikhalidwe cha azungu, makamaka mavuto a ukalamba msanga, ali m'maganizo achikhristu. Thupi limayenera kukhala lauchimo, ndipo tayiwala kumvera kwa zaka mazana ambiri. M'zaka za zana la XNUMX makamaka m'zaka za zana la XNUMX, machitidwe osiyanasiyana akum'mawa amphamvu kuyambira ku yoga kupita ku qigong adadziwika. Komanso njira zamitundu yonse ya Kumadzulo, kuchokera ku Pilates kupita ku machitidwe a kwaya, pogwiritsa ntchito malingaliro abwino a yogis ndikuwasintha kuti agwirizane ndi dziko lapansi la anthu okhala mumzindawu. Machitidwe onsewa ndi cholinga cha yunifolomu ndi ntchito mokwanira ndi thupi, kumanga ndi kukwaniritsa bwino mu thupi. Ndiko kuti mgwirizano.
M'malo mwake, lingaliro la mgwirizano ndi loyandikira kwambiri ku Europe, ndipo sizopanda pake kuti tidachokera ku chikhalidwe chakale chomwe chidakulitsa lingaliro ili. Koma njira ya Kum’maŵa ndi yosiyana chifukwa chakuti mgwirizano uyenera kukhala pakati pa kunja ndi mkati. Ndicho chifukwa chake machitidwe onse a Kum'maŵa amalumikizana mosalekeza ndi filosofi, amaphatikizapo kusinkhasinkha ndi kuika maganizo, samagwira ntchito ndi thupi lokha, komanso maganizo ndi malingaliro. Simuyenera kunyamula thupi lanu ndi masewera mpaka kutopa, ngakhale zatsimikiziridwa kuti ululu wowawa umathandizira kupanga ma endorphins m'thupi, ndiko kuti, kumabweretsa munthu kukhala wosangalala ( Chinsinsi nambala wani. ) - katundu uyu sayenera kukhala wochuluka. Zochita zolimbitsa thupi, kaya ndi yoga kapena kuthamanga, zidapangidwa kuti zitipatse chidwi - m'thupi. Kuchita masewera olimbitsa thupi kwabwino kunaperekedwa kwa ine ndi katswiri wa Gestalt Svetlana Ganzha: “Khalani momasuka ndi kuyang’ana pa kukhudzika kwa thupi lanu kwa mphindi 10. Osachita chilichonse mwadala, ingomva ndikungonena zomwe mukumva. Chinachake chonga ichi: Ndikuzindikira kuti mapazi anga akukhudza pansi, ndipo manja anga ali m'mawondo ..." Kuchita masewera olimbitsa thupi kotereku ndikuzindikira thupi kumakupatsani mwayi "kubwerera kwa wekha" moyipa kuposa kusinkhasinkha kwa Tibetan ndikumva midadada. ndi kuyenda kwa mphamvu m'thupi. Ndipo, ndithudi, muyenera kukumbukira kuti unyamata ndi wololera. Choncho, zilizonse zomwe mungasankhe, perekani thupi lanu mphamvu ndi kusinthasintha, ndiyeno sizidzakuyendetsani ku bedi lachipatala.
"Kuchokera ku lingaliro la sayansi, ukalamba ndi kupsinjika maganizo kumawonjezeka pakapita nthawi," akufotokoza motero Pulofesa, Doctor of Medical Sciences Vladimir Khavinson, Purezidenti wa European Association of Gerontology and Geriatrics, Mtsogoleri wa St. Petersburg Institute of Bioregulation and Gerontology. Zomwe thupi lathu limachita pakupsinjika ndi kukalamba ndizofanana mwakuthupi. N’chifukwa chake anthu amene amadziwa kuthetsa nkhawa amakhala ndi moyo wautali. Ichi ndichifukwa chake ndikofunikira kutembenukira kuzinthu zomwe zingakuthandizeni kusiya zoyipa ndikutembenukira kumalingaliro abwino. Kungakhale kuvina kapena kujambula, kuphika kapena kuyenda, kusinkhasinkha kapena kuluka mandala. Ngati simungathe kusiya zomwe mwakumana nazo - katswiri wa zamaganizo kuti akuthandizeni! Chiyambi cha mawu oti "chidziwitso" chimafotokoza molondola zomwe zimatikokera kumphepete mwa phompho la malingaliro athu - kubwereranso ku chinthu chomwecho, nthawi zonse kukumananso ndi malingaliro oipa, mantha kapena ululu, kukhumba kapena chisoni, ife. nthawi zonse amasunthira ku ukalamba, kufulumizitsa ndi kufulumizitsa njira yake.
"M'pofunikanso kumvetsetsa kuti m'nthawi yathu ino tikukalamba kwambiri. Chifukwa chakuti malire a moyo wa munthu ngwokulirapo kuposa aavareji utali wake lerolino. M’Baibulo munalembedwa molondola kuti munthu amakhala ndi moyo zaka 120. Zothandizira zathu ndi maselo amtundu wa thupi, ali m'chiwalo chilichonse, kulikonse, ali ngati ziwalo za thupi. Ndipo ngati mutapeza njira yoti muwatsegule pamalo abwino, ndiye chinsinsi chothetsera vuto la moyo wautali wathanzi, "akuwonjezera Vladimir Khavinson.
Makiyi a "kutsegula kwazinthu" akhoza kukhala osiyana. Zoonadi, chibadwa ndicho maziko, choncho ndi kothandiza kujambula pasipoti yanu yachibadwa - yomwe ingakuthandizeni kudziwa ngati pali zoyambitsa matenda osasangalatsa komanso mwayi wopeza "maluwa" a matenda okalamba. . Zikuoneka kuti podziwa chibadwa chanu, mukhoza kupewa mavuto ambiri. Institute of Bioregulation ndi Gerontology yapanga mankhwala osokoneza bongo ndi bioadditives - ma peptides omwe amathandiza "kuyambitsa" ntchito ya maselo oyambira pamalo oyenera panthawi yoyenera. Zikumveka ngati zosangalatsa, koma kuvomereza ndi kuyesa kumatsimikizira kuti kuwongolera kwa peptide m'thupi kumagwira ntchito.
Musanyalanyaze lingaliro la Kum'mawa la moyo wautali. Ayurveda, mogwirizana kwathunthu ndi filosofi ya India, amawona kukhazikika pamaziko a thanzi - kuchuluka kwa doshas. Koma chinthu chachikulu sikuti mukwaniritse bwino, koma kubwezeretsanso chikhalidwe chanu chachibadwa - choncho Ayurveda amalalikira njira ya munthu payekha, ponena za chikhalidwe cha wodwala aliyense. Komabe, palinso maphikidwe apadziko lonse - izi ndizo zonse zomwe tazitchula kale poyankhula za zakudya.