Zamkatimu
Kusakaniza mwachizolowezi kwa mankhwala kungagwire ntchito ndi zotsatira zosayembekezereka. Chifukwa chake, kuphatikiza uku kukuthandizani kuti muchepetse thupi komanso kugwira ntchito ngati ma duets.
Tuna ndi ginger
Ginger amagwira ntchito ngati chida chowotcha mafuta. Kuphatikizidwa ndi tuna, imagwiranso ntchito bwino. Ginger amathamangira kagayidwe kake ndipo amatseka ma enzyme omwe amachititsa kuti munthu asamavutike kwambiri. Tuna ndi gwero la DHA, mtundu wa omega-3 acid. M'mimba, imayang'anira kukula kwa maselo amafuta, kumachepetsa.
Sipinachi ndi avocado
Avocado ili ndi mafuta a monounsaturated omwe amachepetsa cholesterol komanso kukhutitsa njala, mavitamini B ndi E, potaziyamu, omwe samalola mpweya womwe umapangidwa m'mimba. Sipinachi ndi mankhwala ochepa omwe amapereka mphamvu zambiri.
Chimanga ndi nyemba
Nyemba zimakhala ndi mapuloteni komanso zakudya zambiri zomwe zimapangitsa kuti muchepetse kunenepa. Chimanga, monga nthochi, ndi gwero la wowuma, womwe umapangitsa kukhala wokhutira. Thupi lathu silimamwa mafuta owonjezera mphamvu ndi shuga kuposa momwe amafunikira, komanso osasunga mafuta m'mbali.
Vwende ndi mphesa zofiira
Vwende ndi diuretic yachilengedwe, yomwe imamasula thupi kumadzi osafunika. Mphesa - gwero la antioxidants, lomwe limalepheretsa mapangidwe mafuta maselo.
Tsabola wa Cayenne ndi nkhuku
Nyama yoyera ya nkhuku imakhala ndi zomanga thupi zambiri komanso ndizopangira zakudya. Koma titangodya zakudya zomanga thupi zokha timafunabe kudya. Capsaicin yomwe ili mu tsabola, imachepetsa chilakolako ndikuthandizira thupi kusintha chakudya kukhala mphamvu.
Mbatata ndi tsabola
Mbatata ya mpunga wofiirira ndi oatmeal, ali ndi potaziyamu yomwe imalepheretsa kutupa, ndikupanga kunenepa kwambiri. Tsabola wakuda amakhala ndi piperine, yomwe imaletsa mapangidwe a maselo amafuta.
Khofi ndi sinamoni
Sinamoni ilibe mafuta, koma ma antioxidants ambiri, olimbitsa khungu. Kuphatikizidwa ndi sinamoni ya caffeine imagwira ntchito bwino.
Khalani wathanzi!