Zikuwoneka kuti mukamadya zipatso kapena zipatso, njere muyenera kulavulira - ndizofotokozera. Koma kafukufuku waposachedwa wa asayansi atsimikizira lamulo losemphana ndi izi. Zambiri zomwe adazipeza m'mafupa. Mwina muyenera kulingaliranso zizolowezi ndikuyamba kudya zipatso zokoma munjira zatsopano, limodzi ndi nthanga?
makangaza
Monga lamulo, kupezeka kwa mafupa ang'onoang'ono ndikofunikira pamfunso, kugula makangaza kapena ayi. Chifukwa chake "m'malo mwanu" asandulika "mwina Inde!": Asayansi awonetsa kuti muntengazo muli ma polyphenols ambiri ndi ma tannins. Zinthu izi ndizofunikira paumoyo wamtima ndi chithandizo cha khansa. Kuphatikiza ma antioxidants kumawonjezera kupulumuka kwamaselo athanzi ndikupha khansa.
Azitona
Miyala ya azitona ndi matsenga abwino omwe amayeretsa thupi la poizoni. Akatswiri amalangiza kuti pamwezi timayenera kudya azitona 15 zokhala ndi maenje, ndipo zitha kukhala njira yabwino kwambiri yopezera miyala mu impso ndi chikhodzodzo.
Vwende
Zachidziwikire, kudula vwende ngati chivwende kuti mudye ndi mbewu yothandiza - ndizovuta. Komabe, ndikofunikira, mbewu zikachotsedwa pa vwende kuti azisunge ndikuzigwiritsa ntchito ngati chakudya. Njerezo zili ndi mapuloteni, potaziyamu, vitamini A ndi phosphorous.
Mwa njira, ngati mungadye popanda kutafuna, amangokhala ndi mankhwala otsegulitsa m'mimba, ndipo ngati atasweka, ndiye kuti thupi limapeza michere yamtengo wapatali yothandiza m'mimba.
Citrus
Zapezeka kuti mbewu za mandimu kapena laimu zimatha kusintha aspirin kuti zithandizire kumutu. Izi ndichifukwa chakupezeka kwa kapangidwe ka salicylic acid, chifukwa chake ngati mutu ukupweteka, utafuna mbewu zochepa ndipo vutoli lidzatha. Ponena za mbewu za lalanje pali vitamini B17, yomwe ndi yofunika ku khansa ndi matenda a fungal.
Mphesa
Zamkati za mphesa zili ndi resveratrol yambiri, chinthu chomwe chimathandiza polimbana ndi khansa, chimalimbitsa mtima ndi mitsempha ndikuchepetsa chiopsezo chokhala ndi matenda a Alzheimer's. Ndipo mbewu yamphesa ili ndi zochulukirapo, malinga ndi kafukufuku waposachedwa.
Viburnum
Ngati ndi kotheka, nthawi zonse idyani zipatso zingapo za viburnum, osalavula mafupa chifukwa amadziwika kuti ndi oyeretsa mwachilengedwe. Mbeu za Viburnum zimadzaza ndi michere, ndipo zimasungunula maluwa am'mimba ndikupanga zotsatira zabwino pamtima. Kuphatikiza apo, amachepetsa kutupa, kutsuka ndikuyeretsa impso ndi chikhodzodzo cha miyala ndi mchenga. Ndibwino kuti tsiku lililonse muzidya zidutswa 10.
Maapulo
Njere za zipatso zakupsa zimakhala ndi vitamini E ndi ayodini wambiri, wokwanira kudya mbewu 6-7 kuti zizipereka tsiku lililonse. Kuphatikiza apo, mbewu za Apple zimakhudza magwiridwe antchito a ubongo ndikusintha kamvekedwe ka thupi. Komabe, ndi mbewu za Apple muyenera kusamala, zochuluka zimatha kuyambitsa poyizoni.
kiwi
"Vuto ndi chiyani, wina abwera kuzakumbukira kuti adzayeretse mbewu zazing'ono zakuda za kiwi." - ndiuzeni ukunena zowona. Zipatso zomwe timadya ndi mbewu. Ndipo mumapeza chiyani? Zomwe zimapangidwa ndi kiwifruit pali mavitamini E ambiri ndi omega-3 fatty acids. Zimatsimikiziridwa kuti kugwiritsa ntchito kiwi nthawi zonse ndi mbewu mutha kuyiwala zavutoli, monga kutupa kwa maso.
madeti
Kafukufuku akuwonetsa kuti mbewu zamasamba zimakhala ndi zomanga thupi komanso mafuta ochulukirapo kuposa zamkati. Kuphatikiza apo, ali ndi mchere wambiri monga selenium, mkuwa, potaziyamu ndi magnesium. Nzosadabwitsa kuti wowerengeka mankhwala, ufa wa zipatso masiku ntchito pofuna kuchiza m'mimba matenda ndi kutupa zosiyanasiyana.
Chivwende
Zimakhala zovuta kupeza wina yemwe amadya chivwende ndi mbewu, ndipo uku ndikulakwitsa kwakukulu. Asayansi awonetsa kuti ali ndi chitsulo ndi zinc zambiri, ndipo mawonekedwe omwe sapezeka, omwe amatenga 85-90%. Ndipo ngakhale mu mbewu mumakhala ulusi ndi zomanga thupi. Mafupa ndi othandiza pakuwongolera shuga m'magazi ndikusintha khungu.