Kufotokozera kwathunthu kwa matendawa
Kuledzera ndi matenda omwe amadziwika ndi kudalira maganizo ndi thupi pa mowa kapena mowa.
Kuledzera kumadziwika ndi:
- kuchuluka kosalamulirika kwa zakumwa zoledzeretsa zoledzera;
- kuwonjezeka kosalekeza kwa kumwa mowa kuti mukwaniritse chisangalalo;
- palibe gag reflex mukamamwa mowa wambiri;
- hangover syndrome;
- kukumbukira kutha kwa zochita zina, zochitika zomwe zinkachitidwa ndi mowa;
- kuwonongeka kwa ziwalo zonse zamkati ndi poizoni.
Zifukwa zoyambira kumwa mowa mwauchidakwa:
- 1 munthu sangathe kumasuka popanda mowa;
- 2 kulamulidwa kosalekeza ndi achibale ndi mabwenzi;
- 3 kusowa chidwi, chikondi, kapena, mosiyana, mopambanitsa;
- 4 mphamvu zofooka;
- 5 matalente osakwaniritsidwa;
- 6 m’banja losauka.
Pali magawo otere a uchidakwa:
- zero siteji (prodrome) - palibe matenda komabe, munthu amangomwa mowa, koma amatha kusiya mowa mosavuta (uchidakwa wapakhomo, pamlingo wakumwa ndi abwenzi, paphwando, patchuthi, koma ngati munthu ayamba kumwa tsiku ndi tsiku, ndiye gawo loyamba lidzayamba pafupifupi theka la chaka);
- gawo loyamba - imayamba ndi kuchuluka kwa Mlingo ndi nthawi pakati pa zakumwa (wodwala amamwa pa chakudya chamadzulo, Loweruka ndi Lamlungu, pambuyo pa ntchito, ndiye ngakhale usiku ndi panjira), panthawiyi chidwi cha moyo chimatha, mowa umakhala wovomerezeka poyerekezera ndi zina. zinthu, zolephera zimawonedwa pokumbukira (ngati wodwalayo satenga mowa kwakanthawi, ndiye kuti kuledzera kumachepa, koma ndikofunikira kumwanso - zonse zimayambanso);
- gawo lachiwiri - kupirira kowonjezereka kwa mowa, ngakhale atamwa pang'ono, wodwalayo amalephera kulamulira Mlingo, m'mawa akumva kupweteka, kukomoka, mpaka "hangover";
- gawo lachitatu - siteji ya kumwa movutikira, komwe kutsika kwapang'onopang'ono kukana kuledzera, kumwa mowa tsiku lililonse komanso pamlingo waukulu, wodwalayo amakhala ndi vuto la psyche, chiwindi, m'mimba, mtima, ndi zina zambiri.
Kusokonezeka komwe kumachitika ndi thupi mukamamwa mowa:
- 1 matenda amanjenje;
- 2 Liwiro ndi kulingalira kwa kulingalira kumachepa kwambiri;
- 3 mlingo wa luntha ukugwa;
- 4 pali mavuto ndi magwiridwe antchito a ziwalo zosiyanasiyana;
- 5 kusowa kwa vitamini kumachitika ndipo, chifukwa chake, chitetezo chochepa kwambiri komanso chofooka;
- 6 zochita mochedwa.
Zothandiza zakudya uchidakwa
Popeza ndi kudalira mowa m'thupi pali kuchepa kwakukulu kwa mchere ndi mavitamini, ndikofunikira muzakudya kuti muziganizira za kubwezeretsanso ndikuyeretsa thupi la poizoni omwe amafika kumeneko ndi mowa.
Kuti muchite izi, muyenera kuwonjezera pazakudya zanu:
- mkaka wothira ndi mkaka, komanso phala lophika pa iwo (mkaka wa mpunga ndiwothandiza kwambiri);
- uchi ndi zotulukapo zake;
- Bay leaf;
- adyo;
- dzungu;
- Rowan;
- cranberries;
- kiranberi;
- ma apricots;
- nyanja buckthorn;
- zipatso za citrus ndi masamba ndi zipatso zonse ndi zachikasu;
- sauerkraut ndi nsomba zam'madzi;
- masamba onse;
- mtedza;
- mazira;
- nyama yowonda;
- tiyi wobiriwira;
- decoctions wa zitsamba.
Muyenera kumwa madzi osachepera lita imodzi ndi theka tsiku lililonse (oyeretsedwa nthawi zonse).
Traditional mankhwala uchidakwa
Kuphatikizika kwa zakudya zoyenera ndi zitsamba zamankhwala ndi njira yabwino kwambiri yochizira matendawa.
Chithandizo chiyenera kuyamba ndi kugwiritsa ntchito zitsamba zotsatirazi zomwe zimatsuka thupi:
- 1 muyenera kutenga 50 magalamu a chowawa, St. John's wort, timbewu (tsabola), yarrow;
- 2 25 magalamu a mizu ya angelica ndi juniper (zipatso). Sakanizani. Thirani supuni imodzi ya osakaniza ndi 1 lita imodzi ya madzi otentha ndikusiya kwa mphindi 20. Imwani kulowetsedwa kumeneku kangapo, mamililita 250 aliyense m'malo mwa tiyi.
Mndandanda wa zitsamba ndi zipatso zomwe zingathandize kuthetsa kuledzera mwa "kusiya" mowa:
- chidole (hellebore);
- butterbur;
- clefthoof (European);
- baranec;
- zipatso zosapsa za anise;
- masamba a birch;
- barberry;
- acorns;
- Walnut;
- tiyi wobiriwira;
- tsabola wofiira wa capsicum;
- chopanda;
- bearberry;
- thyme;
- mizu ya maral;
- mizu ya hellebore;
- thyme;
- sorelo;
- maapulo;
- nthula.
Zitsambazi zimathandizira kusanza, ndipo wodwalayo amatsimikiza kuti akudwala ndi mowa wamphamvu kapena mowa wina, zomwe zingathandize kupewa kuledzera.
Chithandizo cha uchidakwa chimachitika m'njira ziwiri:
- 1 Choyamba ndikudzutsa kunyansidwa ndi kusakonda mowa mwa wodwalayo (chifukwa cha izi, zitsamba zomwe zili pamwambazi zimawonjezeredwa ku chakudya kapena tincture imaperekedwa kuti amwe), muyenera kuyang'anira mosamala mlingo, apo ayi pangakhale poizoni woopsa ndi zotsatira zakupha. (pambuyo pake, theka la zitsamba, kuwonjezera pa mankhwala, amakhalanso ndi mphamvu zakupha);
- 2 kulimbikitsa ndi kukhazika mtima pansi (izi zikuphatikizapo decoctions wa duwa m'chiuno, raspberries, viburnum, chamomile, nettle, mandimu mankhwala ndi timbewu).
Zowopsa komanso zovulaza zauchidakwa
Pofuna kuthana ndi uchidakwa, ndi bwino kusiya zakudya monga zakudya za caffeine:
- khofi;
- chokoleti;
- koko;
- mphamvu;
- pepsi, cola;
- mankhwala okhala ndi caffeine.
Chifukwa chiyani? Chifukwa caffeine imangowonjezera chilakolako cha mowa. Ndikofunikiranso kwambiri kusiya kusuta kwa wodwala.
Kuti mupeze zotsatira zabwino, muyenera kusiya kwa kanthawi kuchokera ku makangaza, phala la buckwheat, chiwindi (ndiko kuti, zakudya zomwe zili ndi chitsulo).
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!