Momwe mungakulitsire zizolowezi zatsiku ndi tsiku
Kukhala ndi zizolowezi zingapo nthawi imodzi kumamveka ngati kuyesa, koma ndi njira yolakwika. Kugwiritsa ntchito molakwika chizoloŵezi chimodzi kudzakhala ndi mphamvu pa ena onse, kutanthauza kuti zizoloŵezi zanu zonse zomwe mwapeza mwamsanga zidzagwa. Chifukwa cha izi, kukhumudwa kumatha kuyamba, komwe kumakhala kovuta kwambiri kutuluka.
Ganizirani za kupanga chizolowezi chimodzi pamwezi.
Osadzipatsa nthawi yomaliza: zizolowezi zina zatsiku ndi tsiku zimakhala zosavuta kupanga kuposa zina, ngakhale zitatenga nthawi yayitali bwanji.
“Konzani chizolowezi chanucho ndipo musabwerere m’mbuyo.
- Ngati mukupunthwa, khalani chete. M’malo modzikwiyira, gwiritsani ntchito zimenezi monga chokumana nacho chophunzirira. Ganizirani zomwe zapangitsa kuti muyende, thana ndi zinthu zakunja, ndikuyesanso.
Dzipindulitseni chifukwa cha chizolowezi chilichonse chomwe mumapeza.
- Mukakhala ndi chizolowezi, kumbukirani kuti ndi nthawi yoti mupange china chatsopano.
Yang'anirani
Mukagona, ganizirani mitundu momwe mawa ayenera kupita. M'malo mongoyendayenda mutu wina kupita pamutu, ganizirani zomwe zidzachitike mawa. Kukonzekera tsiku latsopano pasadakhale kudzakuthandizani kuti mulowemo mosavuta komanso bwino, ndipo mudzadziwa kale zomwe mukuchita.
Ikani Zofunika Kwambiri Zanu
Chimodzi mwa zifukwa zazikulu zomwe simukukwaniritsa zolinga zanu ndi kulephera kuika patsogolo. Mosakayikira, mukuyesera kuchita zinthu zambiri kuchokera kumadera osiyanasiyana a moyo nthawi imodzi. Dzifunseni nokha: zolinga zanu ndi chiyani ndipo chinthu chachikulu ndi chiyani? Mukasankha, taya zonse zomwe zimasokoneza kukwaniritsa zolinga. Mutha kubwereranso kuzinthu izi nthawi ina, mutachita zomwe zili zofunika kwambiri kwa inu.
Dzukani msanga
Kudzuka m'mawa kumakuthandizani kuti muzichita miyambo yanu yam'mawa pang'onopang'ono (potsatira), osati kukangana, ndipo nthawi zambiri mumakhala ndi maganizo oyenera tsiku lonse. Kumbukirani, mukachedwa kuntchito, nthawi zambiri tsiku lonse limakhala lotanganidwa, lamanjenje komanso lopanikizika. Mukadzuka msanga, tsiku lanu lidzakhala lodekha komanso loyesedwa.
Pangani miyambo ya m'mawa
Dzukani ndikuzichita chimodzimodzi tsiku lisanayambe: kumwa kapu yamadzi, kuchita masewera olimbitsa thupi, kuwerenga buku, ndi zina zotero. Chitani zinthu zomwe simukhala nazo nthawi masana ndipo chitani zomwe zimakupangitsani kukhala osangalala. Miyambo yam'mawa idzakuthandizani kuti mukhale ndi maganizo abwino tsiku lonse.
Imwani madzi
Imwani kapu yamadzi m'mawa kuti muyeretse thupi lanu ku poizoni wopangidwa usiku wonse. Izi sizidzangothandiza kugaya kwanu, komanso zimathandizira kagayidwe kanu ndikukupatsani mphamvu. Yesetsani kumwa madzi oyera kwambiri omwe si a carbonated.
Khalani Osasinthasintha
Ndi 2% yokha ya anthu padziko lapansi omwe amatha kuchita zambiri. Ena onse, ngakhale atagwira ntchito khumi nthawi imodzi, sangathe kugwira bwino ntchito yawo ndikuyamba kukhala ndi nkhawa. Yambani kusankha chinthu chimodzi pamndandanda wanu wazomwe mukuyenera kuchita ndikuyang'ana kwambiri. Mwina ichi ndi chimodzi mwazochita zovuta kwambiri kuchita, koma zikuthandizani kuti musade nkhawa kwambiri ndikuwongolera ntchito yanu.
Sankhani minimalism
Kuchulukana m’nyumba ndi kuntchito kumabweretsa chipwirikiti m’mutu. Yeretsani nyumba yanu ndikuchotsa zonse zomwe simuzigwiritsanso ntchito kapena zomwe simunagwiritsepo ntchito. Osamvera chisoni zinthu zomwe simukuzifuna, zitayani. Mutha kugawa kwa anzanu ndi mabwenzi, kutumiza ku zachifundo, koma osasunga zomwe simukuzifuna. Kuphatikiza apo, m'tsogolomu, mudzasunga nthawi pakuyeretsa, chifukwa simudzasowetsa fumbi zonsezi!
Khazikitsani malire a Paintaneti
Ndizosavuta kutengeka ndi zochitika zapaintaneti zosintha mawonekedwe, ma memes, nkhani, zithunzi, ndi makanema. Timakopeka kuti tiwone zomwe zikuchitika padziko lapansi pa intaneti, zomwe zidachitikira blogger yemwe adapanga kanema watsopano, nkhani zomwe zidawonekera pa "jellyfish", ndi zina zotero. Ndipo zonsezi zimatenga nthawi yambiri ndi ma neuroni a ubongo! Chovuta kwambiri ndi cha omwe amagwira ntchito pa intaneti. Chimodzi mwazochita zabwino zatsiku ndi tsiku ndikuyang'ana maimelo ndi malo ochezera a pa Intaneti m'mawa komanso kangapo masana. Pangani mazenera anthawi yeniyeni pazochita zanu pa intaneti. Ndibwino kuti muwone imelo yanu ngati mukupeza bizinesi yofulumira kuchokera kwa ogwira nawo ntchito kapena abwana anu, koma ngati mwayang'ana ndipo palibe maimelo, tulukani pa intaneti ndikubwerera kumoyo weniweni.
Pangani miyambo yamadzulo
Chizoloŵezi chanu chamadzulo n’chofunikanso mofanana ndi zochita zanu za m’maŵa monga momwe zimakonzekeretsa thupi lanu kugona bwino. Pangani njira zopumula (kusamba, kuwerenga mabuku, ndi zina zotero) zomwe zimayamba ola limodzi musanagone ndikuzigwiritsa ntchito monga chizindikiro ku thupi lanu kuti nthawi yagona.